The Better Menopause Nutrition Challenge

04/10/2024

Join us next Saturday 12th Oct (or watch the video and get all resources if you can’t make it in person) for our FitFuel21 programme. DM me for more details! FAQs here 👇🏼

08/09/2024

It’s prizes time 🏆🎖️🙌🏼🥇

🙋Who wants to win some prizes⁉️

🥗I’m sure by now you’ve all heard the exciting news that has joined the team as our Nutritionist

🔥Saxon Fitness always had and always will be about YOU… and providing the things YOU need to achieve YOUR goals.

❓So in order to ensure that we can offer the nutritional support you need and provide the correct info to keep you on the right track we would like as many of you as possible to complete a quick survey for us (it’ll only take a few minutes!)

🔗Click the link in Bio and in our Story

🎁This is anonymous UNLESS you are happy to leave your name on the survey, then in return those who complete and provide their name will be placed into a draw to win 1 of the following FREEBIES:
🔸HYROX & REFORM Class Pack
🔸Nutrition 1-2-1 with Gilly
🔸1x MARCHON Performance Hydration

3️⃣We will draw 3 names, with 1st pick getting 1st choice, and so on.

‼️Remember… you MUST add your name if you wish to be entered into the draw!

30/06/2021

READY......?????? Another FREE 5 Day Workshop!

Have you signed up to the 5 Day REVIVE Workshop yet?

CLICK HERE - It's FREE: https://bit.ly/3zrJBug

Are you fed up of feeling stressed?

Of the lethargy?

Of feeling frankly all over the place and not like YOU?

Are you ready to prioritise yourself for a change instead of everyone else?

‘The diet starts Monday’, ‘I’ve tried dieting’, ‘I’m so tired I don’t have the energy to do anything about it now’, ‘it’s the weekend/Hump Day/Friday Eve.’

Yeah, yeah - we’ve heard them all!

Are you nodding your head?

Do you really want to start feeling better? Who can make that happen?

Clue – it’s not me! I can share with you every bit of knowledge, every piece of advice and every tool I have, but if you don’t apply it you’re simply a better informed version of the person you are right now.

But I can help.

Making change isn’t about one big thing.

It’s a whole bunch of little adjustments that make the change.

And when you do you won’t be able to put your finger on the day you felt better, you’ll feel better!

Someone else will suddenly notice you’ve dropped a few pounds, or your skin is clearer, or you have more energy.

Ask yourself do you want to continue feeling at best ‘a bit meh’ or worse ‘a little bit murdery’ every day?

Erm – no thanks!

Choose one thing today that will help, then another tomorrow, and so on.

See how you feel after a week of those conscious choices – I believe you’ll feel better.

Stay Better!

CLICK HERE>>>>: https://bit.ly/3zrJBug

19/03/2021

YAY! My FREE 5 Day Support Camp for Happy Hormones, Healthy Weight starts on Monday. You MUST register on the link below rather as it won't be in this group (it's in a private group).

FREE resources tips and the chance to win fab prizes all week (champers, vouchers, my new E-Book and a programme with me)!

https://supportcamp.betternutritionbygilly.com/RegPage

25/01/2021

WE ARE MOVING - to a private Facebook Group: https://www.facebook.com/groups/bettermenopause

The new private group has daily interactions, tips, videos and recipes plus a LIVE meet up on Fridays.

I will be closing this group after 7 days and so please jump on board using the link above. MY FREE 5-DAY CHALLENGE will restart again on Monday 1st February (limited to 20 places) and so register soon!

You can DM me or email Gilly@BetterNutritionbyGilly.com

Let's start feeling BETTER in 2021.

Gillyx

24/01/2021

Are you approaching or going through menopause? Do you have less energy, more daily fatigue, mood fluctuations, problems sleeping, more anxiety, or feel you are unable to cope as much?

My FREE 5 Day programme is for you. I give you tips, recipes, videos and PDFs plus fun quizzes, everyday! You can also join my FREE 'Living a Better Menopause' Facebook Group where I will be LIVE each day.

All starting 1st Feb with GREAT prizes to be won for signing-in (FREE), completing and joining our daily FB LIVES.

Link is in my Bio, DM me, email Gilly@BetterNutritionbyGilly.com , search 'Living a Better menopause' on FB or cut/paste this link: http://ow.ly/zY2e50DgE0a

I also offer a FREE consultation is you wanted to chat first: http://ow.ly/Amvp50DgE05

Stay BETTER.

Gillyx

#

22/01/2021

I have decided to postpone tonight's LIVE Cook-Along until tomorrow (Saturday, 5.30pm). If you would like the recipe and instructions then please DM me or join the FREE private 'Living a Better Menopause' group below and check events:

http://ow.ly/uWFM50DfCbg

Stay safe, stay grateful, stay BETTER,

Gillyx

awareness

22/01/2021

Karla's Testimonial: 3 weeks in. Almost one stone gone. Certain symptoms gone and my nutrition knowledge increased massively. I thought I knew quite a lot about nutrition.....not so.
💙
Gilly has helped develop my knowledge and bust the myths. Who knew I should eat nuts with my apple?!
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Loads of good advice, no pressure accountability, contact when I have wobble and reassurance that I am doing well.
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Recommend 100% for realistic, advice. I work 50 hours a week with a SEN child and caring for a 90 year deaf and blind relative. If I can, anyone can.
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