Red Roofs Surgery

12/02/2026

🚑 Let’s make sure emergency services are there for those who truly need them. Here’s what to do and not do:

Do:
- Use NHS 111 for 24/7 medical advice
- Visit your pharmacy for minor illnesses like sore throats, earaches or rashes
- Use self-referral services like physio, mental health support, and sleep help
- Seek help early to avoid worsening symptoms

Don’t:
- Go to A&E for minor conditions or non-urgent issues
- Wait until symptoms become severe before seeking help
- Use emergency services when local support is available

Let’s work together to ease pressure on our NHS and keep A&E available for life-threatening emergencies only.

Find the right support for you:
https://www.nuneatonandbedworthpcn.co.uk/

11/02/2026

Stay Well This Winter, Week 3: Keep Moving This Winter

Staying active boosts your immunity, supports mental wellbeing and helps reduce the risk of falls.

🏃‍♂️ Aim for 150 minutes a week of moderate activity (even in 10 minute chunks)
💪 Add strength exercises twice a week; gardening, carrying shopping, home workouts all help.
🧘 Improve balance with yoga, tai chi or dance
🏡 Even housework counts!

Want to get moving with others?
👉 Our Primary Care Network Activity Groups include:
• Active Sky Blues: 12 week lifestyle & exercise programme
• Seated Exercise Classes: Gentle activity and refreshments
• Walking Football: Every Friday at Jubilee Sports Centre
• Walk & Talk: Friendly weekly walks with hot drinks
• Buggy Talk: Social walks for parents with children under 4

For more information click here: https://www.nuneatonandbedworthpcn.co.uk/_common/getdocument?id=381635

Plus, you can discover even more community activities via the JOY Marketplace: Joy - The right support is just a few clicks away

Let’s stay active, connected and well this winter. ❄️

10/02/2026

☕ Fantastic News: The Pain Café is Expanding! 🌟
Due to high demand, we are thrilled to add a second monthly session on the first Tuesday of each month, starting from the 3rd March! 🗓️✨
You can now choose to join the group on either the 1st or 3rd Tuesday of each month. To ensure there is space for everyone and keep our groups supportive, we kindly ask that participants attend only one session per month, to register and secure a place, complete the form here: https://bit.ly/PainCafe 🤝💙 🔗
We are so grateful for this growing community and cannot wait to see you there for a chat and a cuppa! ☕️😊
New to the Pain Cafe? It's a supportive, friendly space for those living with chronic pain. Check out our leaflet below for details 😊

09/02/2026

🌟 Big News! We have upgraded how you access care! 🌟
Our online consultation tool now works perfectly with the NHS App and our website, giving you more choice than ever.
You can:
💙 Book the right appointment with the right clinician
💙 Reach us online through Rapid Health 💻
💙 Or contact us by phone 📞 if you prefer
💙 Visit our practice website 🌐
💙 Access daytime, evening & weekend clinics
🎥 And now: Watch our easy “How To” video showing you step by step how to book appointments on the NHS App! https://youtu.be/ab-NC_eS4aI

Give it a try today!

06/02/2026

As part of Stay Well This Winter, it is Fibre February🌾

Fibre is a powerhouse for your health:
✅ Supporting gut health
✅ Reducing risk of heart disease & diabetes
✅ Helping you feel fuller for longer
🎯 Aiming for 30g/day (most of us only get 20g!)

Boost your fibre intake easily by introducing:
🥖 Wholegrain bread and pasta
🍎 Fruit and vegetables with skin
🥜 Nuts, seeds, beans and lentils
Small swaps = big health benefits! 🌱

🎯 Can you hit 30g of fibre today?
Share your high-fibre meals using and inspire others!
Tell your friends and spread the fibre love! 💚

05/02/2026

🩵 Time to Talk Day 🩵

You don’t need to have all the answers to be a good listener. Sometimes a friendly ear and space to share is all someone needs. Let someone know they’re being heard this Day.

04/02/2026

1 in 5 people will experience cancer in their lifetime.

🟠🟠🟠⚪🟠

This is why we need to take action to save lives. Join us on World Cancer Day on Wednesday 4 February, and help create a future less burdened by cancer.

4 February 2026

03/02/2026

Stay Well This Winter, Week 2: Vitamin D is Important Every Winter

During winter here in the UK, it can feel very grey and dark. There is often not enough sunlight for your body to make the vitamin D you need.

Why Vitamin D matters:
🦴 Supports healthy bones & teeth
💪 Helps maintain muscle strength (reducing fall risk)
🙂 Important for overall wellbeing

Taking daily Vitamin D supplements from October to March may help. Supplements are available in pharmacies and supermarkets. ➡️ Learn more on the NHS website: nhs.uk/conditions/vitamins-and-minerals/vitamin-d

For extra winter support and connection:
👉 Browse local wellbeing and social groups here on the JOY Marketplace: Joy - The right support is just a few clicks away
👉 Join our Primary Care Network groups such as Pain Café, Walk & Talk, Active Sky Blues or Seated Exercise, visit:
https://www.nuneatonandbedworthpcn.co.uk/_common/getdocument?id=381635

Small daily habits add up

02/02/2026

Are you on your menopausal journey and seeking a supportive community to share your experiences?

Join Us Every Second Monday of the Month
Time: 7:00 PM - 8:00 PM
Location: The Grange Medical Centre, Nuneaton, CV11 6LB

** Due to unforseen circumstances, the Menopause Support Group is not running on Monday 9th March 2026

Connect with other women, gain valuable insights, and navigate the world of menopause together. Our support group offers a safe space for open discussions, expert advice, and emotional support. Whether you’re looking for information, friendship, or just someone to listen, we’re here for you!

30/01/2026

We are Here4You! 🫵

https://www.youtube.com/watch?v=JXIbUq2Tdvk&t=35s

🌿 Six of the UK’s leading mental health charities have come together to create Here4You — A supportive space dedicated to helping support young people’s mental health, and to help parents and teachers care for the young people in their lives.
Whether you’re feeling overwhelmed, or just need someone to talk to, listen, or help you take the next step towards feeling better. 🌿

At Here4You, they offer personalised, compassionate support tailored to your needs. Whether you’re experiencing anxiety, depression, or stress, you don’t have to face it alone.
🧠 One-on-one support with trained professionals who listen without judgement
📚 Evidence-based strategies to help you manage your mental health

Taking the first step is easier than you think. Visit here4you.co.uk to find out more

Here4You.uk support young people’s mental health by signposting youth, parents and teachers to immediate help and resources.

28/01/2026

Eat Well to Stay Well This Winter

The cold and wet weather means your body needs a little extra support, healthy eating is a great place to start:

🍎 Eat a balanced diet: Include fruit, vegetables, wholegrains, lean proteins & healthy fats
🥘 Warm meals help: Soups, stews & casseroles keep you nourished and warm
💧 Stay hydrated: Water, herbal teas, broths and soups all count
🍓 5 a day: Fresh, frozen or tinned fruit/veg (no added salt or sugar)
🥛 Aim: For dairy or fortified alternatives daily
🧺 Top tip: Try batch cooking and freezing meals for busy days

Looking for support in the community?
👉 Explore local groups on the JOY Marketplace, great for staying socially connected this winter, click here to access: https://services.thejoyapp.com/
👉 We also offer Primary Care Network groups including our Pain Café, Seated Exercise, Walk & Talk, Active Sky Blues, Buggy Talk, and Walking Football, click here for more information: https://www.nuneatonandbedworthpcn.co.uk/_common/getdocument?id=381635

Staying healthy is easier when we do it together. 💙
For further nutrition advice and information visit: nhs.uk/live-well/eat-well