https://linktr.ee/spiritual_universe

Spiritual Universe, Nuneaton (2025)

13/11/2025

Something exciting is unfolding… I can’t wait to share it with you soon ✨💫

12/11/2025

🍫✨ High-Vibration Hormone-Friendly Chocolate Brownies

When we bake with love, intention, and good energy, our food becomes medicine for the soul 💫
I brought these hormone-friendly, gluten-free, vegetarian brownies to our Candlelit Sacred Sound Journey, and they went down beautifully 🕯️
So many people said they could feel the energy, comfort, warmth, grounding, and joy in every bite.
Because what we consume holds vibration too… and when we make it with care, it uplifts our body, mind, and spirit 🌿

💛 The Recipe (makes about 12 squares)
Ingredients
• 180g 85–90% dark chocolate (use gluten-free), ( plus I added GF Galaxy choc)
• 2 tbsp coconut oil or avocado oil(I used coconut oil)
• 3 large pasture-raised eggs (or 3 flax eggs for vegan)
• 100–150g coconut sugar or maple syrup(I used coconut sugar)
• 50g almond flour
• 35g gluten-free plain flour or oat flour
• 30g unsweetened cocoa powder
• 1–2 tsp ground flaxseed (optional – for hormone support)
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional: 20g dark chocolate chunks or cacao nibs
Method
1️⃣ Preheat oven to 175°C (fan) and line a small baking tin with parchment.
2️⃣ Gently melt the dark chocolate with coconut oil.
3️⃣ In a bowl, whisk eggs (or flax eggs), coconut sugar, and vanilla until smooth.
4️⃣ Stir in the melted chocolate.
5️⃣ Sift in cocoa powder, almond flour, gluten-free flour, flaxseed, and salt — fold gently.
6️⃣ Pour into the tin and smooth the top.
7️⃣ Bake for 20–25 mins until edges are set but centre is slightly soft.
8️⃣ Cool fully before slicing, they’ll be beautifully fudgy 🍫

✨ High-Vibration Notes:
These brownies are full of magnesium, healthy fats, and heart-opening cacao energy, perfect for grounding after a restorative yoga session, meditation, or sacred circle 🌙
💚 Gluten-free
💚 Vegetarian
💚 Vegan option available (use flax eggs)
💚 Hormone-balancing & nourishing

🕯️ Enjoy these mindful bakes with herbal tea, candlelight, and gratitude for the energy you’re creating through every bite.

10/11/2025

✨ Ultimate Well-Being Hamper ✨

Filled with handmade gifts, local treasures & experiences to nourish mind, body & soul 🌿💛
🎟️ Tickets: £1 per strip
(All proceeds go directly to Nuneaton Heritage Centre Chilvers Coton Heritage Centre to support this beautiful community space)

Prizes include:
🩵 Handmade mug & angel charm
✍️ Handmade pen & friendship bracelet
🌙 Moonology 2026 Journal
😴 lavender eye pillow (I made)
🍵 Pukka Tea & sleep cream
📿 Cotton spiral necklace(I made)
✨ Handmade aura spray(I made)
🕯️ Wooden Buddha altar stand with candle
🧘‍♀️ Yoga class, private physio session & massage

Winner drawn at:
Candlelit Sacred Sound Journey
📅 Tuesday 16th December
📍 Nuneaton Heritage Centre
DM me to enter (bank transfer)or buy tickets in class! 💌

Thank you too all local businesses below for your support 🙏💙✨️
angel.pottery, for the angel & bracelet

for the yoga seasion
inglis for the 45 min massage

Abbey Physio Nuneaton for physio session
Abbey Physiotherapy

for magnesium butter

08/11/2025

Every class I create begins with intention, to offer a space that feels safe, calm, and nurturing. 🌿

The lighting, the tone, the scents, and the energy all play a part in helping you soften and return to yourself.

Before guiding others, I take a moment to ground, to connect to my own calm, so I can bring that same energy into the room.
Each restorative yoga,yoga nidra and sound healing journey is about allowing your body and mind to rest deeply, to feel safe, and to reconnect with your own natural rhythm.

House Of Healing

07/11/2025

A Beautiful Message from Last Night’s Class
Grateful for These Words from a Student
Moments That Remind Me Why I Teach

"Thank you so much for the session Caroline, it was wonderful to feel so nurtured and cared for. I’d definitely love to try more of your different practices- there’s so much I’d like to understand about the elements that made up tonight’s practice as well.
I also appreciate the additional, caring touches; the tea, cookie and gift.
I’m so glad that I came, I get to a point where I know I have to ask the Universe to clear a path between what is and what will be…when I got home tonight, something that has been “clogged” in my professional life has taken a significant shift.
There are no coincidences in life.
Warmest regards, -Julie"

06/11/2025

🌿 Looking for a Yoga Space in Nuneaton 🌿

I’ve loved teaching at House of Healing, but the studio will be closing due to not being finacially doable ( i will still be offering my support here as and where I can) . My last class here will be 18th December💛.

I’m now looking for a new space to run my Yoga Nidra, Sound Healing, and Restorative Yoga classes from January 2026, ideally in Nuneaton or nearby, Thursdays 7–8.30pm, with space to store my organic yoga props if possible.
If you know of a studio or space that could work, I’d be so grateful for your recommendations! 🙏

With love, light, and deep gratitude,
Caroline 🌿💙
Spiritual Universe ✨

06/11/2025

🍂 Welcome November, Time to Restore & Reset 🍂

As the days get shorter and the evenings colder, our bodies naturally crave rest, nourishment, and calm. But for many of us, stress lingers, energy dips, and hormones feel off-balance.

Did you know your HPA axis, the brain-adrenal connection, regulates stress, sleep, energy, and hormones? When it’s overworked, you may notice:

✨ Feeling tired but wired
✨ Anxiety or low mood
✨ PMS or hormonal fluctuations
✨ Difficulty sleeping
✨ Brain fog or low motivation

This November, take a pause for your adrenal health and nervous system. 🌿
In my restorative yoga/Yoga Nidra/Sound Healing classes, I combine:

• Supported yoga poses to calm tension
• Yoga Nidra for deep rest and nervous system reset
• Sound healing (singing bowls, chimes) to lower stress hormones and support hormonal balance

Even one weekly class can help:
• Reduce stress & anxiety
• Improve sleep and energy
• Support hormone balance
• Create space for self-care and inner calm
✨ Step into November with intention. Nourish your body, mind, and hormones.

📅 Book your class today: link below or bio

https://bookwhen.com/spiritualuniverse

With love, light, and deep gratitude,
Caroline 🌿💙
Spiritual Universe ✨

human.collective.uk

05/11/2025

✨ Sacred Sound Journey for Nervous System Repair ✨

Thursday 27th November | 7pm | House of Healing Studio, Attleborough
A deeply restful 60-minute sound journey designed to calm your body, soften your mind, and bring the nervous system back into a state of ease 🌿

This session includes:
🫧 Guided grounding meditation + aura spray ritual
🎶 Crystal bowls • Tibetan bowls • Drum • Chimes • Voice and more
🕊️ Distant Reiki blessing (sent the night before)
💌 Optional angel card to set your intention
🤍 Mats, blankets + pillows provided, just bring comfort + cosy layers

You’ll leave feeling soothed, lighter, and deeply nourished from the inside out.

Rest. Soothe. Restore.

📍 House of Healing Studio
⏳ 60 mins
🎟️ Book via link below or in bio

https://bookwhen.com/spiritualuniverse/e/ev-syet-20251127190000

With love, light, and deep gratitude,
Caroline 🌿💙
Spiritual Universe ✨

01/11/2025

✨ Semi-Private Restorative Yoga ✨

Thursday 6th November • 7pm
House of Healing Studio, Attleborough (Nuneaton)
After my last semi-private restorative class booked instantly, I’m excited to offer another intimate, deeply nurturing evening for just 4 participants.
Slow down, let go of stress, and receive personalised support, hands-on adjustments, and luxurious extras:

🌙 Long-held, fully supported poses
🤲 Reiki energy healing for emotional balance
🌸 Seasonal essential oils to calm the senses
🎶 Tuning forks & sound therapy to harmonise your nervous system
🪨 Crystal placement for added energetic support
🪷 Gentle weighted props for grounding & comfort
Perfect for anyone feeling tired, stressed, or mentally busy, leave feeling rested, grounded, and renewed.

Spaces are very limited. book now via the link below or go into my bio and click on “Classes”! 🧘‍♀️

https://bookwhen.com/spiritualuniverse/e/ev-sqaro-20251106190000

31/10/2025

🍊 Holistic Orange & Cranberry Cookies 🍪
A little kitchen magic from my Samhain & Halloween class (connwction with Nature)🧡
These cookies are not just a treat, they’re a nourishing way to honour this time of year, when we turn inward, reflect, and nourish ourselves with grounding, seasonal foods.

These cookies blend orange (for joy & vitality) and cranberries (for heart & hormone balance), perfect for autumn wellbeing.

✨ Free from:
✔ Gluten
✔ Dairy
✔ Eggs
✔ Refined sugar
✔ Full of holistic goodness 🌿
Here’s the recipe if you’d like to bake them too and fill your home with cozy, citrusy autumn vibes 🍊🍂👇

🍪 Recipe:
Ingredients:
• 1 cup ground almonds (almond flour)
• ½ cup gluten-free rolled oats, blended into flour or left whole
• 2 tbsp ground flaxseed
• 1 tsp baking powder
• Pinch of sea salt
• Zest of 1 orange
• ¼ cup dried cranberries
• 3 tbsp melted coconut oil or olive oil
• 3 tbsp maple syrup (or raw honey)
• 1 tsp vanilla extract
• Juice of ½ orange (about 2 tbsp)

Instructions:
1️⃣ Preheat oven to 170°C fan / 180°C regular and line a tray with parchment paper.
2️⃣ Mix almond flour, oats, flaxseed, baking powder, salt, zest, and cranberries.
3️⃣ In a small bowl, whisk oil, syrup, vanilla, and orange juice.
4️⃣ Combine wet and dry ingredients into a dough. Add a little extra juice if dry.
5️⃣ Roll into small balls, flatten, and bake 12–15 mins until golden.
6️⃣ Cool for 10 mins (they firm as they cool).

Enjoy with a cup of herbal tea, candlelight, and a moment of gratitude for the turning of the seasons 🕯️🍁

30/10/2025

✨ Return to Inner Harmony ✨

Thursday 20th November | 7:00 – 8:30pm
House of Healing Studio, Attleborough, Nuneaton
As the pace of life quickens and the year begins to close, take time to come home to yourself.
Join me for a deeply nurturing semi-private restorative yoga evening designed to rebalance your nervous system, release tension, and reconnect you to your inner calm.
With only four spaces available, you’ll receive personalised attention and hands-on support throughout the session. We’ll rest into long-held, fully supported poses, accompanied by:

💫 Reiki energy healing
💫 Seasonal essential oil blends
💫 Tuning forks & gentle sound therapy
💫 Crystals chosen for emotional balance

Allow your body and mind to soften as you return to harmony within.
Leave feeling grounded, peaceful, and renewed.
✨ Suitable for all levels
✨ Booking essential – spaces limited to 4
Booking via classes in bio please 💜

With love, light, and deep gratitude,
Caroline 🌿💙
Spiritual Universe ✨

Spiritual Universe

13/11/2025

12/11/2025

10/11/2025

08/11/2025

07/11/2025

06/11/2025

06/11/2025

05/11/2025

01/11/2025

31/10/2025

30/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category