Donna m yoga

Donna m yoga Yoga

I have 2 spaces left on a mini retreat I’m running this Friday evening. All equipment and blankets are provided. To book...
04/11/2025

I have 2 spaces left on a mini retreat I’m running this Friday evening. All equipment and blankets are provided. To book your spot click and follow the link below:

https://instabook.io/s2/balancewellbeingstudio?m=book

A gentle pause, a chance to exhale. Your invitation to Rest & Release.

Join Donna for 45 minutes of slow flow, restorative yoga - no pressure, no performance, just a space to soften and reconnect.

Followed by guided meditation to soothe the nervous system and invite stillness.

Closing with tea and reflection, whether you feel like sharing or simply sitting in good company.

Good afternoon yogis, 1st September is here already. Who’s ready to welcome in those cosy autumn nights.. and who like m...
01/09/2025

Good afternoon yogis,

1st September is here already. Who’s ready to welcome in those cosy autumn nights.. and who like me is craving those long summer evenings..
I’m hear to tell you about 2 fairly new classes on my schedule. Both classes are at the lovely Balance Wellbeing studio located in Weddington, Nuneaton.

Tuesday evenings at 6:30pm Unwind

A gentle Slow Flow practice focused on calming the nervous system. Flow through stress-releasing poses and breath that ease the day out of the body, with a moment of stillness to finish up with. Expect a slow pace, soft activation, and a peaceful unwind.

Saturday mornings 8am Energise

A feel-good Vinyasa class designed to activate your energy and reconnect you with movement that feels nourishing, not draining. Expect flowing sequences and playful transitions—perfect for those craving a reset and a clear, energising start to the weekend.

Both classes can be booked via the link below. You can use our intro offer as book your first 2 classes for £12. Hope to see you on mat soon. 🧘🏻‍♀️

https://instabook.io/s2/balancewellbeingstudio?m=mybookings

11/08/2025

Let me know if you would like to attend another sunset session this week. Wednesday night Hood Lane Farm 7:30pm? This session will only go ahead if you confirm your place with me ☺️

Embracing the rhythm of nature..
01/08/2025

Embracing the rhythm of nature..

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Nuneaton

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