Rosanna Transformation Coach

15/04/2022

You may have noticed that I’ve been a litttle quiet lately.

I’m taking some time to focus on me and my family for Easter.

Being a single working mum and a carer of a disabled son means that I’ve been a little overwhelmed and need to implement some self care.

The past year has been a real battle.

It’s time to catch up with myself and reset.

See you all on the other side!

Lots of love always ###

08/04/2022

I had a session this week where I shared a task that as you can see by the screenshot really helped my client

I told her to create 2 columns and write down all the negative comments on the left and all the positive affirmations about herself that others had commented on or ones that simply resonates for her.

I instructed her to tear the 2 columns apart and burn the left side and then to place the positive affirmations somewhere she would see it often!

She came up with the idea of using it as a book mark! I love that, don’t you?

06/04/2022

Self love

30/03/2022

Break Free from Abuse Trauma

**Free Masterclass**

Here are the signs you need to book now!

😳 you are easily startled
🤪 you struggle to remember things
🤷🏽‍♀️ you procrastinate
🚩 red flags in your relationships
🥶 you often feel the cold more than others
🤯 you are overwhelmed
🤬 you lose your temper fast
😬 teeth grinding
🤒 you have unexplained sickness
🤐 you’re afraid to speak freely
🤕 you suffer from headaches or even migraines
💩 irritable bowel - rushing to get to the toilet in time or sit on the loo for ages and its painful
😵‍💫 you dissociate
🧐 you don’t trust yourself or others
😫 you have chronic itchy skin
☠️ you don’t want to be here anymore
👽 you feel like an outsider
🍫🍩🍭 you overeat
🍷you drink too much
🏋️‍♂️ you over exercise
🏆 everything has to be perfect
🧩 you don’t feel like you fit in
🎠 life feels like a carousel you can’t get off
🎁 you don’t like surprises. You feel happier when you can control things
❤️‍🩹 you don’t love or value yourself
💔 you struggle to set boundaries and keep them
🆘 you can’t be calmly assertive. You often say nothing for fear of the consequences

Obviously not all of these will apply but even just a few of these can cause massive issues

Come and learn what you need to know and come away feeling more peaceful with tips and means to help yourself moving forwards

Attendees receive my Ebook

The Crystal Test - Everyday Use of Crystals

It’s written specifically for abuse survivors

Check out the review from the last one!

2 dates available. Book now

calendly.com/rosannatransformations

14/03/2022

24/01/2022

Are you in pain?

Are you desperate for relief?

Then you may benefit from hearing this