04/10/2025
HYPNOTHERAPY ❤️
Grief & Loss of a Loved One ❤️
Coping with the loss of someone you love is one of life’s Biggest challenges we will ever get to face in our lives 💔
And Often the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.
The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight.
These are normal reactions to significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you to come to terms with your loss, find new meaning, and move on with your life.
Losing a loved one can be devastating and the emotional pain manifests into the heart & soul ❤️
The Five Stages of Grief
💫 Denial: “This can’t be happening to me.”
💫 Anger: “Why is this happening? Who is to blame?”
💫 Bargaining: “Make this not happen, and in return I will ____.”
💫 Depression: “I’m too sad to do anything.”
💫 Acceptance: “I’m at peace with what happened.”
If you are experiencing any of these emotions following a loss, it may help to know that your reaction is natural and that you’ll heal in time.
However, not everyone who grieves goes through all of these stages—and that’s okay. Every “individual” copes differently. Some people resolve their grief without going through any of these stages.
❤️ You “can” move on with your life and keep the memory of your loved one in your heart.
Moving on does take time, time is a healer but you will never forget!
PLEASE NOTE: Moving on with your life doesn’t mean you’re forgetting about the loss of the person or erasing memories.
❤️ Moving on means you’ve accepted your loss—but that’s not the same as forgetting.
In fact, as we move through life, these memories can become heartfelt and warming because they will always be in our heart wherever we go, and in time we will smile when we think of the good times, the holidays, the family get togethers, the laughs the cries that we had with the person etc.
So how can I help you with Hypnotherapy ?
❤️ To help Reduce the intensity of painful emotions
Hypnosis can calm the nervous system, easing feelings of shock, sadness, guilt, or even anger.
It can create a safe mental space where the grieving person can “visit” difficult emotions at a tolerable pace rather than being overwhelmed.
Releasing unresolved feelings
- Sometimes grief is complicated by regret, guilt, or things left unsaid.
Hypnotherapy can guide someone through imagery or dialogue to release those heavy burdens.
If anyone is struggling please don’t be afraid to reach out for help, only when you feel you are ready.
I can help you to give you that inner strength back to move forward but to still hold those thoughts & very special memories close to your heart and soul forever ❤️ which will always stay with you 🌈
www.cct-hypnotherapy.com
Email - colette.therapist@gmail.com
Thank you Colette ❤️
