Hello Mind

Hello Mind Lisa Helia ~ Therapist & Trainer
Specialising in Trauma & Anxiety https://www.hellomindltd
"Therapy Done Different" 👊
London, Oakham & Worldwide.
(1)

Trainer & Therapist

Working with 121s, couples and
in groups and in the workplace, schools and events. Please contact Lisa at Hello Mind for more information.

21/01/2026

Hello. Sadly after non compliance, I am looking for a divorce medaitor Grantham area.

References only please

21/01/2026

Yeah, I’ve been through the ringer and had my fair share of "hooman" struggles and it has been proper s**t at times.

There were times when the weight of the past felt too heavy to carry.

I still have those raw moments where I just need a minute to let it out, but I always pull it together because I know that a smile doesn't always mean I’m "fixed"~it means I’m resilient.

I am strong enough to show the world my light, no matter how the day started.

I’m not defined by the "bad stuff," the failures, or the labels that life tried to stick on me.

That’s just the fuel for my fire, driving me to stay passionate and keep "doing therapy different" every single day.

Maybe I don’t always get it right.

Some days I’m a complete mess~unconventional, wild hair, and definitely no clipboard in sight.

But that’s just me. I’m happy with the woman I am and the one I’m working hard to become.

I’ll never be "perfect,"

I will choose being real and authentic over "tick-box" perfection every time.

So, I’m going to keep stepping into my own light, living with purpose, and staying true to my "hooman-to-hooman" soul.

All that past trauma that tried to destroy me?

It’s over. It doesn’t hold the key to my cage anymore.

When you see me now, know that everything I am is exactly who I choose to be.

Take it or leave it, this is me~unbulls**tified and still shining.

It’s up to you if I’m your flavor or not, but either way, I’m not stopping.

**tified

who needs you to do his internal work for him.He ghosted his own potential. You were simply the mirror that showed him w...
21/01/2026

who needs you to do his internal work for him.
He ghosted his own potential. You were simply the mirror that showed him what he wasn't ready to face.

He didn't ghost you. He ghosted the man he would have to become to be with you.

This is going to hurt a little, but you absolutely need to hear it.

When he disappeared without any explanation, without closure, without even basic human decency, it genuinely wasn't about you. It was about him suddenly realizing what being with you would actually require from him.

Being with you would require genuine growth. Emotional maturity. Real accountability. Consistent effort. The kind of inner work he's not ready or willing to do.

Being with you would require him to level up significantly. To heal his unresolved trauma instead of projecting it onto you. To be honest instead of playing games. To choose you intentionally and exclusively instead of keeping his options open indefinitely.

And when he looked at the man he would have to become to actually deserve you, to be worthy of you, he ran away.

So he ghosted. But he didn't ghost you... he ghosted the responsibility. The necessary growth. The better future version of himself that honestly scared him.

You didn't do anything wrong. You're not too much or too intense. You're not unlovable or difficult. You're just operating at a level of emotional maturity and self-awareness he hasn't reached yet.

And instead of being honest with you... telling you the truth that he's not ready, not healed, not capable... he just disappeared. Because confronting his own inadequacy was harder than leaving you confused and questioning yourself.

Let him go without chasing closure. He did you a massive favor. You don't want someone who has to force themselves to rise to your standard. You want someone who's already there, who meets you exactly where you are, who's genuinely ready for what you're offering.

He ghosted himself. You just happened to be the mirror that showed him who he wasn't.

21/01/2026

I love this.

Try it.

If id of asked the exs in my life im sure they may of replied

Grey

Butterfly (no dis to my Bestie. Butterfly as he says not as she is🦋❤️)

And

Puddle.

20/01/2026

Some ppl only want to be close to you to study you…pay attention.

Address

The Loft, 1 Clarion House, Dean's Street
Oakham
LE156AA

Opening Hours

Tuesday 2pm - 8pm
Wednesday 8am - 2pm

Website

https://integraleyemovementtherapy.com/member-directory/#!biz/id/5f321d8f19fa65703f31c98d

Alerts

Be the first to know and let us send you an email when Hello Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hello Mind:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram