Hello Mind

13/04/2026

A walk around Leeds city center after an amazing day... just when everything is starting to settle down... the hum of the hotels air-conditioning as I stroll past.. the whir of the train line in the distance and the background buzz of taxis...

Its been a while.
Ive missed you

Sweetdreams 🌻 X

13/04/2026

“I miss these train journeys. I’m currently on my way to Leeds for a two-day business event I’ve been looking forward to since last year. This past weekend was a whirlwind; I worked at a show where I gave two well-received talks and hosted demos to show people that therapy can be done differently.
I was honestly blown away by the feedback. One person told me, ‘I’ve had years of therapy, but you are real. You gave me real results.’ They even mentioned they’d never forget me saying, ‘F**k them,’ when people tried to interrupt the session~I always lock the door once my talk starts.
The last few months have been huge. In October, I filed for divorce. I lived here and there for a while because my nervous system just wasn't comfortable in the lonely empty family mansion. I’ve had my wobbles and my highs, but beautiful friends were there right when I needed them.
By March, I secured my dream cottage. This April, I amalgamated my business and my home as I hand over my old studio space. I no longer want the drama or the stress. I don't want unsolicited help; if I need it, I’ll ask. If you want it ask. I will not repeat myself.
I am the happiest I have ever been. If you disrupt my peace, I simply have no space for you.”

Ps gorgeous train managers afro was outstanding he shared his maintenence of it and he offered I stroke it!

Yes of course I did! I was not disappointed 🤣

12/04/2026

12/04/2026

Here again today!
Yesterday was amazing!

3 guys were open and brave to step up for a demo (and a bit more) in my talk.
They all received tangible results within seconds!
Some opened up on how they had been through years of therapy loops getting nowhere.

My audience was small and inimate, it was like a chat in a room with friends, and my volunteers were blown away so much so at the end they clapped so loud I was a bit embarrassed but felt the energy and love they all shared and afterwards some swapped numbers with each other.
The connection was so beautiful to be a part of 🤦🏻‍♀️🥺

3 guys came in alone, left as friends!😭




Back doing it all again today!

Come and say "Hello"

12/04/2026

Tired of “Tick-Box” Therapy?
Let’s Do Things Differently. 🧠👊

If you’ve spent years sitting on a couch, "trauma dumping," and waiting for a clock to hit 50 minutes~only to feel exactly the same~let me tell you.
It doesnt have to be this way.
I’m Lisa Helia from Hello Mind, and I don’t do clipboards or generic questions. I am an Advanced Integral Eye Movement Therapy (IEMT) Practitioner and Trainer~one of only 34 people globally authorised to train this work.
My approach is "hooman to hooman." No "wafty bollox," no "sneezing tinsel," and definitely no subscription service for your soul.
We focus on shifting how you process memories so you can stop living in a loop of anxiety or PTSD~often in just 1 to 4 sessions.
But don't just take my word for it. Here is what the IEMT Association community has to say:
⭐ "Lisa has saved my life with this therapy and her kind and compassionate way of working. The only word I can use is AMAZING!" ~ Association of IEMT Directory
⭐ "I can honestly say that the issue I went to her with has never entered my head since! I cannot believe I only had one visit." ~ IEMT Association Community Review
⭐ "It is amazing to witness the feeling of calm which Lisa brings to clients who have been suicidal."
Ready to stop "managing" your symptoms and actually shift them? Let's have a real chat.
🔗 Book your free initial consultation at HelloMindLtd.com


Photo credit Tiny Buddha

11/04/2026

Oooh

11/04/2026

If we don’t raise showing our boys what healthy masculinity looks like,the internet will gladly do it for us.
Watching Louis Theroux 'Inside the Manosphere' tonight made me think about the conversations families need to be having right NOW with their teens.
The documentary shows how the influencers shaping young boys online were themselves shaped by unstable homes,fractured identities and unresolved pain. Instead of healing those wounds,some have built identities around controlling others particularly women while monetising the vulnerability of younger men searching for direction with similar childhood history.
It brings us back to family because
the strongest protection against these ideologies is love,connection and guidance at home. Boys need parents who talk openly about responsibility,emotional discipline,respect for women,purpose beyond 'status' and how to handle rejection and failure.
They need to see men around them who are calm, grounded and accountable not performative.
This conversation isn’t only for boys.
It’s for girls too as they would benefit from recognising unhealthy dynamics early before arrogance is mistaken for confidence,or control for leadership.
When influence is built on money, fame and dominance,it is not a foundation for healthy relationships or strong families.
For the many single mothers and fathers raising children often heroically this isn’t about finger pointing either.
It’s about balance.
Nurture your children deeply so they feel loved and secure.
Don’t mollycoddle them into entitlement.
Teach responsibility.
Teach boundaries.
Teach discipline.
Children learn far more from what we model than what we say.
No parent should feel they must do this alone.
Uncles.
Grandfathers.
Coaches.
Teachers.
Mentors.
Community matters..because the real danger of the manosphere isn’t just misogyny.
It’s that it pretends to be mentorship while exploiting boys who are searching for it.
Strong families raise strong children.
Independent thinkers.
Men who don’t need to degrade women to feel powerful, who don’t exploit boys' insecurities to build status.
As Frederick Douglass said:
“It is easier to build strong children than to repair broken men.”

Credit ~ Jo frost