Ruth Garner - Kindfully You

21/01/2026

19/01/2026

Ever feel like life is racing by while your body goes unnoticed?

19/01/2026

Ever feel like life is racing by while your body goes unnoticed?

A body scan is a simple mindfulness tool that helps you reconnect and check in—without needing silence or long practice. In this post, I share how a mindful body scan can ease stress, soothe overwhelm, and bring balance—even when you're juggling burnout, ADHD, chronic pain, or a packed schedule.

It's kind, practical, and designed for real people in real moments. I’d love for you to read it, save it for later, or share it with someone who could use a mindful pause today. And tell me in the comments—have you ever tried a body scan? What did you notice?

What is a body scan in mindfulness? Learn how this simple, soothing practice helps reduce stress and reconnect you with your body.

17/01/2026

Save this for when you need it👇👇❤️

15/01/2026

Hormonal changes can show up as brain fog or low energy. You’re not imagining it

11/01/2026

When pain becomes part of your day, the pressure to “just get through” can feel relentless—but there’s another way.

This post shares simple mindfulness exercises designed to support pain management in a kind, realistic way, helping you connect with your body without needing to fix or push through it.

Whether you’re living with chronic pain, stress-related tension, ADHD, burnout, or overwhelm, these tools are meant to help you feel more grounded, supported, and in control—without adding more to your plate.

I’d love for you to read it, save it for later, or share it with someone who could use a mindful pause today. And I’d love to hear—what small practice helps you feel more at ease in your body?

Discover simple mindfulness exercises for pain management that help ease tension, calm the nervous system and support emotional resilience.

10/01/2026

There’s a lot of noise about fresh starts and big intentions, but many people simply feel tired or overwhelmed at this point.

As the new year settles in, it’s worth saying this quietly:
you don’t have to feel motivated, clear, or ready.

Moving gently still counts. Resting still counts.

If this resonates, you’re welcome to leave a heart.

06/01/2026

Try this: It’s a grounding technique that gently brings you back to the present moment. Perfect when you feel overwhelmed, anxious, or scattered.
Name 5 things you can see.
4 things you can touch.
3 things you can hear.
2 things you can smell.
1 thing you can taste.

Want easy, practical tools that don’t take much time?
Download the free Kindfully You Toolkit — calming support for busy, overwhelmed minds.
👉 [https://bit.ly/KindfullyToolkit]

You can do it anywhere, and it takes less than 2 minutes.
Try it now and notice how you feel.

05/01/2026

Mindfulness for Busy Women – Course now open.

Always on the go, mentally juggling a hundred things, but rarely giving yourself space to just be? This course is for you.

Designed especially for women managing stress, ADHD, burnout, chronic pain, or emotional overload, it offers 30 gentle minutes a week to pause, breathe, and reconnect. You’ll learn practical mindfulness tools that fit into your real life—no pressure, no perfection, just support.

💬 What would a little breathing space mean to you right now? Share below.
Course details https://www.kindfullyyou.com/introduction-to-mindfulness-6-week-live-online-course/

💬 What helps you reconnect when you're running on empty? Let’s chat in the comments.

01/01/2026

As a new year begins, let's do things differently!

For women in Perimenopause, this practice is about supporting your nervous system, honoring your changing body, and choosing presence over pressure as you step into 2026.

You don't need to force a fresh start. You can arrive gently!