Ruth Garner - Kindfully You

04/11/2025

Mindfulness can transform your daily routines! Start by incorporating short, intentional pauses during your day.

Instead of rushing, take a moment to breathe deeply and appreciate your surroundings. 🧘‍♀️

Practice mindful eating by savoring each bite, focusing on flavors and textures. 🍽️

24/10/2025

Just gone live with my first Mindfulness Meditation in the Kind Minds Club! For women in perimenopause and /or have ADHD

There were a couple of oops moments and a touch of brain fog 😅 — but I’m really pleased to have kick-started it.

From now on, I’ll be going live every Friday at 10am with 10 Minutes of Mindfulness in the Kind Minds Club Facebook Group

If you’re not already a member, you can join us here -> https://www.facebook.com/groups/kindmindsclub/?ref=share

And if you can’t make it live, don’t worry — I’ll leave the replay up for a while so you can catch it later. 💛

Small steps, kind minds

16/10/2025

Can’t sit still or focus? You’re not doing it wrong.
Mindfulness can be moving, walking, even washing up.
Keep it simple. Bring your attention back to what you are doing...walking, notice your steps, sitting, notice your breath, when you notice your attention wanders, gently bring it back to the moment.

Want easy, practical tools that don’t take much time?
Download the free Kindfully You Toolkit — calming support for busy, overwhelmed minds.
👉 [https://bit.ly/KindfullyToolkit]

14/10/2025

Stuck in your head? Try this. 🧠✨

When your thoughts won’t stop spiralling and everything feels like too much — take a moment.

This 10-minute mindfulness video is here to help you quiet the noise, soften your mind, and bring you back to the present. No pressure. No perfection. Just a few minutes to slow down and reconnect with yourself.

🧘‍♀️ Watch it now and let your breath guide you home:
👉 https://f.mtr.cool/gmqmutdjiv

Because peace doesn’t have to take hours — sometimes it just takes 10 mindful minutes.

14/10/2025

A mindful pause can shift your whole day.
If you’d like to explore more practices together, we’d love to have you in our community → https://www.facebook.com/groups/kindmindsclub/

12/10/2025

Feeling overwhelmed? Take 10 minutes just for you. 💛

If your mind is racing, your body’s tense, and it feels like everything’s too much — pause with me.

This 10-minute mindfulness practice is designed to gently ease stress and help you feel more grounded, calmer, and back in control.

No need to ‘get it right.’
No long commitment.
Just you, your breath, and a few quiet minutes to come back to yourself.

🎧 Watch the video and follow along here:
👉 https://f.mtr.cool/sxkszpkboo

Because you deserve a moment of calm — even in the middle of chaos.

08/10/2025

Mindfulness practices can help stop the Menopause 'rage' before it starts.

07/10/2025

Does it feel like your mind is running a chaotic playlist on repeat?

When thoughts, tasks, and worries overlap, it’s hard to find calm.

This post offers practical, gentle mindfulness practices for the cluttered mind—no pressure, no perfection—just real tools to help you feel more grounded, focused, and emotionally balanced even when everything feels too much.

I’d love for you to read it, save it for later, or share it with someone who could use a mental reset. And let’s talk—what’s one calm practice that helps you when your thoughts feel all over the place?

Feeling overwhelmed by a cluttered mind? Discover simple mindfulness practices to calm your thoughts and regain clarity and focus.

05/10/2025

Raising children while caring for an elderly or terminally ill parent?

No wonder you feel overwhelmed.

You’re not imagining it.
You’re juggling school runs, bedtime routines, and emotional meltdowns…
While also managing medication, hospital appointments, grief, and the heartbreaking weight of watching someone you love fade.

There’s a quiet kind of burnout that builds in these moments.
One that looks like coping — until suddenly, you can’t anymore.

I’ve written about my own experience of this in-between place. The part no one talks about. And I’ve shared a gentle practice that helped me feel more in control when everything felt too much.

🧡 If you’re holding too much, I hope this helps.

📖 Read the post here: https://f.mtr.cool/iqalfmjjms

01/10/2025

29/09/2025

Being kind to you isn’t self-indulgent. It’s you remembering you’re human — messy, tired, brilliant all at once.

You don’t need to earn rest or prove your worth to deserve a moment of care. Especially if you’re carrying stress, burnout, ADHD, chronic pain, or overwhelm — the pressure to “keep going” can be relentless. But you’re allowed to soften.

You’re allowed to stop and take care of the parts of you that feel stretched too thin. The Kindfully Calm Toolkit is here to support you with quick, gentle mindfulness techniques and simple exercises that help improve mood, reduce stress, and bring more balance to your day.

It’s completely free and designed to support women like you with kind, practical tools that don’t add more to your to-do list. Click the link to get your free toolkit https://f.mtr.cool/vtvaqmbkpr and take a small step toward feeling more grounded, calm, and connected.

And if you’d like to feel supported in a kind space with others on a similar path, we’d love to welcome you into our new Kind Mind Club Facebook group. https://f.mtr.cool/gkputinfiy

27/09/2025

Stressed? Pause.
Close your eyes.
Focus on the breath — just for ten seconds.

That’s all it takes to give your nervous system a tiny reset.

If your mind’s racing, or everything feels too much, I’ve created something gentle to help:
The Kindfully Calm Toolkit — a free collection of short, practical mindfulness tools for women who don’t have time to sit still or clear their minds, but still need a way to feel better.

You’ll find quick practices to help you pause, reset, and breathe — even on the busiest days.
Kind. Realistic. No pressure.

If you’d love a moment of calm that actually fits into your life, you can download it free here:
https://f.mtr.cool/xwesjhnmje

And if it helps you, feel free to share or tag someone who could use a little breathing space today.