Ruth Garner - Kindfully You

14/12/2025

Overwhelmed?

Try these gentle mindfulness practices to find relief and regain your focus.

When everything feels too much — your mind’s racing, your to-do list keeps growing, and your energy is low — it’s easy to feel stuck in survival mode.

What helps you come back to yourself on days like that? Have you ever found relief in a small pause or mindful moment?

The Kindfully Calm Toolkit was created for exactly those moments. It’s completely free and made for busy women navigating stress, burnout, ADHD symptoms, chronic pain, or emotional overwhelm.

Inside, you’ll find simple, easy-to-use mindfulness techniques and calming exercises that actually fit into a real day — no pressure, no need for experience. These tools can help you improve your mood, reduce stress, build emotional resilience, and gently shift out of overwhelm.

It’s about small, kind steps that help you feel more grounded and in control, even when life is anything but calm.

Click the link to get your free toolkit and discover how mindfulness can support you right now. https://f.mtr.cool/bttvsejnyt

10/12/2025

It’s the simple things: a breath, a pause, a moment of awareness. That’s mindfulness

10/12/2025

✨ Mid-Week Kindness Reminder ✨
How’s your Wednesday feeling today?
If you’re tired… distracted… or a little overwhelmed… it doesn’t mean you’re failing.
It just means you’re human, and you’ve probably been carrying more than anyone realises.
Stressed overwhelmed, feeling foggy?
Take one slow breath with me.
Shoulders soften. Jaw unclench. Heart ease.
You don’t have to “power through” the rest of the week.
You’re allowed to move gently.
You’re allowed to pause.
You’re allowed to support yourself the way you support everyone else.
If you do one kind thing for yourself today even a tiny one what would it be?
Tell me below ⬇️
Let’s inspire each other to choose softness today. 💛

09/12/2025

Simple, practical ways to start your day with mindfulness and positivity — no experience needed. If your mornings often feel rushed or heavy, you’re not alone.

Sometimes we jump into the day before we’ve even had a moment to check in with ourselves. What would your day feel like if it started with calm instead of chaos? Have you ever tried beginning your morning with just a few quiet, intentional minutes?

The Kindfully Calm Toolkit is completely free and designed for busy women managing stress, burnout, ADHD symptoms, chronic pain, or emotional overwhelm. It’s filled with quick and easy mindfulness practices that help you reset, even when time is short.

These simple tools can improve mood, reduce stress, support focus, and bring a greater sense of ease to your day — starting from the moment you wake up.

You don’t need to be perfect or have loads of time. Just start where you are.

Click the link to get your free toolkit and try a softer, more mindful start to your day. https://f.mtr.cool/wjnjhfofea

08/12/2025

Ease fatigue & reconnect with yourself – live mindfulness course.

If you’re feeling drained, scattered, or like you’ve lost touch with yourself, this course is here to help. Just 30 minutes a week, live and online, to slow down, reset your nervous system, and gently come back to centre.

Whether you’re managing burnout, ADHD, chronic stress, or emotional overload—this course offers simple, supportive practices that fit into real life. No pressure, no perfection—just space to feel like you again.

Course details - https://f.mtr.cool/ypyygvsayh

💬 What helps you reconnect when you're running on empty? Let’s chat in the comments.

07/12/2025

When your emotions feel overwhelming—or like they’re running the show—it can be hard to remember that you don’t have to manage it all alone.

This post shows how mindfulness helps you meet feelings with curiosity and care, especially when stress, burnout, ADHD, chronic pain, or overwhelm are making everything feel heavy.

It’s full of gentle, real-life strategies to help you feel more balanced, supported, and emotionally resilient—without needing hours or perfection. I’d love for you to read it, bookmark it for later, or share it with someone who could use a reminder that emotional care matters.

And tell me in the comments—what’s one thing you do to support yourself on a tough day?

Explore how mindfulness and emotional well-being go hand in hand with science-backed tools to reduce stress, anxiety and build resilience.

06/12/2025

05/12/2025

Small moments of awareness. Big shifts in how you feel😍

04/12/2025

Take 10 minutes for you!!! Join the Kind Minds Club and access a free mindfulness practice🙂

02/12/2025

Waking up doesn’t have to mean rushing before you’ve even opened your eyes—it can be a moment to invite calm, intention, and kindness into your day. This post walks through simple mindful waking rituals—small pauses, gentle breaths, and awareness before the to-do list begins—to help you feel more grounded and ready, even when life feels overwhelming, full, or unfocused. Whether you're managing stress, burnout, ADHD, chronic pain, or just the morning chaos, these practical ideas meet you exactly where you are and help you bring a little more presence into your day. I’d love for you to read it, save it for when you need a calming start, or share it with someone who could use a softer morning. And tell me in the comments—what’s one small mindful moment you'd like to try tomorrow morning?

A simple mindful morning routine to help you wake up with clarity, calm, and intention—without the stress or perfection.

01/12/2025

Mindfulness didn’t remove the storm of menopause. It simply taught me how to breathe through it.

01/12/2025

Start small.
Start messy.
Start where you are.

Mindfulness isn’t about clearing your mind — it’s about noticing what’s going on with a little more kindness and a little less judgment.

You don’t need to sit cross-legged or be perfectly calm.
You can begin with one deep breath. A moment of stillness. Feeling your feet on the ground.

Want easy, practical tools that don’t take much time?
Download the free Kindfully You Toolkit — calming support for busy, overwhelmed minds.
👉 [https://bit.ly/KindfullyToolkit]