Life Rituals, 24, Mill Street, Oakham (2026)

12/04/2026

Nikki is a Counsellor; Drawing and Talking Practitioner, Reiki practitioner and Mindfulness Now Teacher.

As a qualified person-centred counsellor, Nikki provides a safe, empathetic, and non-judgemental space for you to confidentially share and explore any challenges you may be experiencing.

Nikki works predominantly with adults and offers sessions in-person, online, and via telephone.

Appointments with Nikki are available at Life Rituals Mill St - Oakham. To find out more, speak to Nikki or to book appointments, please email nikki@liferituals.co.uk or call the clinic at 01572 868579.

Yoh can view Nikki’s biography here - www.liferituals.co.uk

12/04/2026

What’s the story behind our name?

When we chose a name for our clinic, we wanted something that felt meaningful—something that truly reflects both what we do and how we support our patients.

Life Rituals came from the understanding that healing doesn’t just happen in your treatment time—it’s also shaped by the small, consistent changes we make and return to every day.

Therapies like acupuncture, nutrition, osteopathy, reflexology, massage, herbal medicine and counselling become part of life’s rhythm—moments of care, and in-tune awareness, which can change the way we see ourselves and our life.

That’s what we aim to support: not just with our treatments, but the integration of simple, supportive changes that nurture long-term physical and mental wellbeing.

Our logo also includes a Chinese character meaning “life,” which beautifully ties everything together.

Because ultimately, it’s the rituals we return to that shape how we live ♥️ Rituals create structure, grounding, and intention. They help regulate the body, calm the mind, and bring us back into balance—especially in a world that often pulls us out of it.

11/04/2026

Spent a lovely morning giving Life Rituals some care and attention….with our window receiving extra special treatment with Angela Harding image of Blackbirds and Mulberry Tree on Window Film….available from Brume.

😬 I was so nervous about applying it but it couldn’t have been easier…it was so satisfying…

🙏Thank you Angela & Brume for your collaboration- it was really difficult choosing just one of Angela’s stunning pieces for our window !

Such a beautiful creative way to let the light in and keep our clients privacy at the same time.

To purchase go to www.brume.co.uk

More if Angela’s work here:
www.angelaharding.co.uk

07/04/2026

Looking for natural, effective, high quality healthcare in Rutland ?

Life Rituals is proud to be one of the Rutland’s largest health practices with a team of 11 practitioners.

We offer Acupuncture, Osteopathy, Counselling, Western Herbal Medicine, Reflexology, GP Occupational Health assessments, MLD massage, Holistic facials, and clinically proven LED light skin therapy.

👉Our expert team creates personalised treatment plans designed to restore balance, improve wellbeing, and address the root cause of your symptoms.

💚Your health deserves dedicated, expert care. Read about our team by visiting their individual bios on our website.

Want to talk to us ?

You are welcome to speak to any of our practitioners to explore your particular health and well-being needs. Call to arrange your complimentary 15 mins consultation call 01579 868579.

👇🏽Some Health complaints that we regularly treat at Life Rituals:

🌿Struggling with pain?

Whether it’s caused by sports injuries, work strain, or everyday activities, treatment can help reduce discomfort and support recovery.

Many people seek our help for:�• Back and neck pain�• Sports injuries�• Joint pain�• Muscle tension

😊Feel better and move freely again.

🌿Supporting your fertility journey.

Our clinic has extensive experience helping people with both natural and assisted conception. We can also support related conditions such as recurrent miscarriage and pregnancy complications.

😊Every treatment plan is personalised to support your health and wellbeing during this important time.

🌿Feeling overwhelmed, stressed, or struggling to sleep?

We help people manage:�• Anxiety�• Depression�• Mood changes�• Insomnia

😊By restoring balance within the body, and mind treatments aim to support both mental and physical wellbeing.

🌿Your gut health plays a vital role in your overall wellbeing.

We help with a range of digestive issues, including:�• IBS�• Bloating�• Nausea�• Heartburn

😊Supporting your digestive system can improve energy, comfort, and quality of life.

🌿Natural support for women’s health.

We help ease symptoms related to hormonal changes, including:�• PMS�• Menstrual discomfort�• Irregular cycles�• Menopausal symptoms

😊Our treatments are tailored to support your body through every stage of life.

🌿Breathing difficulties can affect everyday life.

Our team supports patients with respiratory conditions such as:�• Asthma�• Bronchitis�• Shortness of breath

Your in Safe Hands 🙌

02/04/2026

Meet Nikki Leeson

Registered Counsellor MBACP (00839898) Person-Centred Therapist | Mindfulness Teacher | Reiki Master

Nikki is a compassionate, person-centred counsellor who provides a safe, supportive space for you to explore what’s going on in your life — emotionally, mentally, and spiritually. Her approach is holistic and heart-led, grounded in deep listening and tailored to your unique needs.

She is a Registered Member of the BACP, a certified Mindfulness Now Teacher, an Usui Reiki Master Practitioner, and soon to be a Circle Facilitator. Nikki also offers creative therapeutic tools, including drawing, mindfulness practices, and Therapeutic Tarot (a reflective process, not fortune-telling).

👉How Nikki Can Support You
Nikki helps clients gain deeper awareness and understanding of themselves — their thoughts, feelings, behaviours, and inner landscape — so they can reconnect with who they truly are, feel more empowered, and move forward with clarity and strength.

She supports adults experiencing:
* Grief & bereavement
* Life transitions & identity shifts
* Anxiety, stress & overwhelm
* Low self-esteem or confidence
* Feeling lost, stuck, or disconnected

Her approach is deeply respectful of the mind–body–spirit connection and acknowledges that true healing often begins when all aspects of the self are heard.

👉What to Expect
Every session with Nikki is unique and tailored to you. Depending on your needs and preferences, sessions might include:
* Gentle talking therapy
* Mindfulness-based techniques
* Creative exploration (e.g., drawing)
* Energy awareness
* Therapeutic Tarot for insight and reflection

🗓️ Appointments
Nikki works with adults (18+) and offers in-person, online, or telephone sessions.

Wednesdays: 2pm – 7pm📞 Call the clinic: 01572 868 579 Email: nikki@liferituals.co.uk(Please leave a voicemail if needed, and Nikki will return your call.)

26/03/2026

🤗 Read all about our new treatments: LED light therapy for skin disorders and Food Intolerance testing….and Introductory offers on Osteopathic, Postural assessments and deep tissue massage from our New Oesteopath Lauren.

Counsellors Jonathan, and Nikki continue to bring their expertise and experience to your mental and emotional health and well-being.

All our practitioners offer a complimentary call/chat to talk through their approach and how it can help your particular situation.
T 01572 868579 to read all about each practitioner please go to www.liferituals.co.uk

25/03/2026

Meet Lauren

Lauren is a fully qualified Osteopath and a registered member of the General Osteopathic Council UK (Reg. 10426), with a genuine passion for helping people move and feel better.

Before beginning her clinical training, Lauren competed in cycling, sparking a long-standing interest in movement, performance, and maintaining an active, healthy lifestyle. This early exposure to sport shaped her holistic approach to injury prevention, recovery, and long-term physical wellbeing.

Lauren began her professional journey at Loughborough College, where she qualified in injury management and sports massage. She then moved to London to complete her Osteopathy degree, graduating in 2020. After establishing a successful private practice in London, she treated a wide range of musculoskeletal and movement-related conditions — from pre- and post-natal care, to athletes with sporting injuries, and older adults managing chronic joint pain and dysfunction.

Her treatment approach is gentle yet highly effective, drawing on traditional classical osteopathic techniques and integrating them with her personal training background, targeted deep tissue work, and sports massage therapy. This combined skill set gives Lauren a comprehensive and in-depth understanding of injury management and rehabilitation.

Lauren focuses on personalised, holistic care, blending hands-on treatment with movement-based principles to support long-term outcomes for her clients.

Lauren is available Weds afternoons and evenings and Saturdays. Call 📞 01572 868579 or email lauren@liferituals.co.uk

01/03/2026

Are you suffering from chronic pain, back discomfort, or migraines? Acupuncture is a powerful and holistic approach to pain relief. Whether it’s back pain, neck tension, or migraine headaches, our experienced practitioners can help ease your pain.

With 3 Acupuncturists we cover all weekdays and evening appointments, we’re here to make treatment easy and accessible for you.

To read about our practitioners go to our website www.liferituals.co.uk

Before booking we offer a free mini telephone consultation of 15mins with any of our acupuncturists to discuss your particular health concerns.

Call to leave a message for us on 01572 868579 or if you know who you’d like to talk to email them below.

Aelish Anderson
Aelish@liferituals.co.uk

Kerry Byrne
Kerry@liferituals.co.uk

Jo George
Jo@liferituals.co.uk

26/02/2026

🌿 Meet Ginny Kemp – Registered Medical Herbalist 🌿

With over 17 years of experience, Ginny blends modern medical science with traditional herbal wisdom to help you feel your best naturally. Whether you’re dealing with digestive issues, women’s health concerns, stress, sleep troubles, or want support with fertility or skin problems, Ginny creates personalised herbal remedies just for you.

✨ Ginny’s approach focuses on treating the root cause of your health challenges—not just symptoms. After a detailed consultation, she prescribes bespoke herbal medicines made from whole plant extracts, alongside lifestyle and nutrition advice.

🕒 Appointments available Tuesdays & Fridays, 8am–12pm.
📞 Call us at 01572 868579 or message Ginny directly at ginny@liferituals.co.uk to book your FREE 10-15 minute consultation and find out how herbal medicine can help you!
Feel better naturally with expert care at Life Rituals Clinic in Oakham. 🌸

25/02/2026

Osteoporosis is a significant health issue in the U.K. , with around one million of us living with the condition, most commonly affecting people over 50.

Research continues to explore how complementary therapies may support conventional osteoporosis care. A large review published in 2022 analysed nearly 300 preclinical and clinical studies and found growing evidence that acupuncture may play a supportive role in osteoporosis management. Clinical studies within this review showed improvements in bone mineral density in people with postmenopausal osteoporosis, along with benefits for pain and quality of life.

Emerging research suggests acupuncture may influence bone health by supporting circulation, reducing inflammation and helping regulate pathways involved in bone metabolism. While more high quality studies are needed, current evidence indicates acupuncture may be a useful adjunct therapy alongside standard medical treatment, with the potential to help reduce fracture risk over time.

All the Acupuncturists at Life Rituals are registered practitioners are degree qualified and can provide individualised acupuncture care as part of a broader osteoporosis management plan, working alongside your GP or specialist.

Call today for a complimentary discussion 01572 868579 with one of our acupuncturists

Find our acupuncturists bios on www.liferituals.co.uk

24/02/2026

New Client Intro Offer

**Massage Therapy with Complimentary Postural Assessment**

Lauren is a fully qualified Osteopath and a registered member of the General Osteopathic Council UK (Reg. 10426), with a genuine passion for helping people move and feel better.

Before beginning her clinical training, Lauren competed in cycling, sparking a long-standing interest in movement, performance, and maintaining an active, healthy lifestyle. This early exposure to sport shaped her holistic approach to injury prevention, recovery, and long-term physical wellbeing.

Lauren began her professional journey at Loughborough College, where she qualified in injury management and sports massage. She then moved to London to complete her Osteopathy degree, graduating in 2020. After establishing a successful private practice in London, she treated a wide range of musculoskeletal and movement-related conditions — from pre- and post-natal care, to athletes with sporting injuries, and older adults managing chronic joint pain and dysfunction.

Her treatment approach is gentle yet highly effective, drawing on traditional classical osteopathic techniques and integrating them with her personal training background, targeted deep tissue work, and sports massage therapy. This combined skill set gives Lauren a comprehensive and in-depth understanding of injury management and rehabilitation.

Lauren focuses on personalised, holistic care, blending hands-on treatment with movement-based principles to support long-term outcomes for her clients.

Having recently returned to her hometown in Leicestershire, Lauren is delighted to establish her osteopathy practice locally, bringing the same high standard of integrated care she developed in London to the Rutland community.

Appointments with Lauren are available as follows

Wednesdays 2 pm-7 pm
Saturdays (alternate) 9 am-2 pm
Treatments outside these hours can be accommodated by arrangement.

Appointments

To find out more or book appointments, please email lauren@liferituals.co.uk or call the clinic on 01572 868579 (please leave a voicemail, and she will call you back).

A complimentary 15-minute phone consultation is available for new clients (booking required) to discuss your needs and ensure the most appropriate care.

24/02/2026

Jane Knight - Tuesday morning Life Rituals

Jane Knight feet & facial Reflexologist is one of our experienced team of practitioners.

She also offers LED facial treatments, Myofascial Cupping, Reiki and Indian head massage treatments and facials.

Jane’s understanding of health and wellness has an added depth due to her background in nursing where she specialised in Neurology, spinal health and Oncology.

Her knowledge, skills and expertise are now used to help my clients improve their overall state of health & wellbeing. Her treatments are tailored to the whole family, from babies to adults as she is able to treat a wide range of conditions.

She is also trained in Holistic facials and Zoneface lift and uses the latest LED technology. The latter being hailed as the credible alternative to Botox and Fillers.

As a committed practitioner she is always increasing her knowledge and professional development with a range specialist training. Some of these include Fertility, Pregnancy and Labour. She has also been enhancing her skills with advanced courses in facial & hand Reflexology.

Upcoming planned courses include Menopause and Breathwork.

She is a full member of the AOR ( Association of Reflexologists). Qualifications include a level lll qualification with merit from The London School of Reflexology.

She is always happy to chat before making an appointment. Please do get in touch.

Appointments with Jane are available:

Tuesday 8am-1pm
Jane is also available on other days depending on her schedule.

To find out more or to book appointments please contact Jane via email jane@liferituals.co.uk or call the clinic on 01572 868579 (please leave a voicemail and she will call you back).

Treatment Costs

Reflexology
£62 45 mins

Bundle of 3
£175

Bundle of 6
£330

Myofascial Cupping
£62 x 45 mins

Indian head massage
£40 x 30 mins £62 x 60mins

Zone Facial Treatment
£75

LED
£45 x 20 mins

LED & Zone Facial
£110 x 90 mins

Reiki & Reflexology
£75

Facial & Facial Reflexology
£68

Life Rituals

12/04/2026

12/04/2026

11/04/2026

07/04/2026

02/04/2026

26/03/2026

25/03/2026

01/03/2026

26/02/2026

25/02/2026

24/02/2026

24/02/2026

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