Life Rituals

06/11/2025

Meet Jonathan – Counsellor & Psychotherapist at Life Rituals

** Now available Tuesdays as well as Fridays for appointments at Life Rituals**

Supporting adults through life’s challenges with compassion, creativity, and clinical expertise.

Jonathan is an accredited member of the National Counselling and Psychotherapy Society and brings over 10 years of experience working in both multidisciplinary clinical teams and private practice.

He offers a safe, confidential, and non-judgemental space to explore:

Anxiety & Depression - Loss & Grief - Relationship Issues- Trauma & Abuse (past or present)- Identity & Sexuality- Shame & Self-worth- Addictive Behaviours- Living with Disabilities- Self-harming behaviours.

With a Postgraduate Diploma in Therapeutic Arts, Jonathan also offers creative approaches such as image-making, somatic work, movement, and mindfulness to help clients process complex emotions — especially useful for those who find it difficult to express their feelings with words.

💫 His integrated, person-centred approach helps clients make meaningful changes and build resilience — working at a pace that feels safe and empowering.

Appointments available: Tuesdays Fridays: Other times by request
jonathan@liferituals.co.uk 📞 01572 868579 (please leave a voicemail)

Jonathan welcomes an initial complimentary call or meeting to explore how therapy might support you. A minimum of 6 weekly sessions is recommended, reviewed regularly to ensure your goals are being met.

06/11/2025

Complimentary therapies can offer more than just support to those with both physical and mental health conditions. Often they bring relief, a new understanding and clear plan of how to manage complicated conditions. This applies to the whole family from babies to the elderly.

They can also be useful to those who wish to put preventive measures in place; For example positively change their lifestyle, adapt nutritional intake and adjust for big changes such as menopause, IVF, pregnancy etc.

Whether you are wanting to get to the bottom of a long-term health concern, sudden change in health or wishing to achieve changes in your mental well-being, Life Rituals, integrated Health Clinic is the perfect place to start.

Our qualified, experienced practitioners can guide, support and bring awareness to how daily choices can affect your health psychological health, and our ability to live life to the full.

It can be extremely empowering and help to gain understanding in how our body responds to our mind, and vice versa and how it interfaces with the environment. Ultimately the goal is getting to know yourself inside out !

Practitioners work with patients to identify any imbalance or dis-ease that may be the root cause of presenting physical or mental symptoms causing distress. The whole person is taken into consideration.

Not sure which therapy or practitioner suits your needs ? - please contact me - Jo the founder of Life Rituals jo@liferituals.co.uk with some background info (or to arrange a chat) and I can align you with the right practitioner for you.

Or view our practitioners profiles on our website

We offer Acupuncture, Medical Herbal Medicine, Nutritional Therapy, Reflexology, Shiatsu, CBT Hypnotherapy, Counselling, Psychotherapy, Reiki, Kinesiology, Manual Lymphatic Massage, Indian Head Massage, Reflexology, and Holistic Facials.

06/11/2025

Do you find that your circulation gets worse in Winter ?

Here Are Nine Foods to Support Your Circulation.

Try including these foods in your diet to help support your circulation and alleviate Raynaud’s.

- Blueberries are rich in antioxidants keeping blood vessels healthy and flexible. They also contain vitamin C, important for healthy blood vessel linings.

- Oily fish contain omega 3 fats which help improve blood flow. These fats have been found in studies to reduce the blood vessel constriction occurring in Raynaud’s ¹ . If you’re vegetarian, omega 3 can be found in flax seed oil, chai seeds and walnuts. However, your body needs to convert the oil in these foods into a different form before it can be used. Your body might not be so good at carrying out this conversion because it’s lacking one or more nutrients needed for the process, or you might simply be genetically predisposed to be poor at doing so. If so, you won’t easily obtain the benefit from vegetarian sources of omega 3.

- Ginger is warming, contains plenty of antioxidants and boosts blood flow by dilating blood vessels. It helps to combat inflammation, too, while initial research has shown ginger can be effective at balancing the immune system in autoimmune disease. Enjoy ginger tea, doubly beneficial because even mild dehydration can make Raynaud’s worse by slowing the rate blood flows through your vessels.

- Cayenne pepper is another warming spice. It contains the substance capsaicin, a compound giving the pepper its spicy taste. Capsaicin helps blood vessels to relax.

-Turmeric has been consumed traditionally in many cultures to improve circulation. It can help improve blood flow and reduce inflammation, plus it’s rich in antioxidants.

-Beetroot juice contains nitrates, converted by your body to nitric oxide. These are essential for relaxing blood vessel walls.
Apples (make sure you eat the peel) contain the bioflavonoid rutin, a plant pigment and antioxidant helping to ensure blood vessels remain flexible. Apples contain pectin, too, a type of fibre used as food by the beneficial bacteria in your gut.

-Oranges contain good levels of hesperidin, another antioxidant. In trials, this substance has been found to reduce the symptoms of Reynaud’s by boosting blood flow. The greatest concentration of hesperidin is found in the peel of the orange.

Finally, a square or two of dark chocolate is not only rich in magnesium, essential for helping blood vessels to relax, but also contains flavanols. These are a type of antioxidant contained in the cocoa bean. They have been studied because of their ability to relax blood vessels.

Natural Support for Raynaud’s

The above recommendations are general ones only. You are unique, and so are your body’s requirements. Your practitioner will take an in-depth health history and consider aspects of your lifestyle. Once the underlying imbalances contributing to your symptoms are discovered, your practitioner will recommend personalised acupuncture, dietary and lifestyle changes to put these imbalances right and reduce your symptoms.

Life Rituals Clinic 01572 868579 info@liferituals.co.uk

References

1. Fish-oil dietary supplementation in patients with Raynaud's phenomenon: a double-blind, controlled, prospective study - PubMed (nih.gov).

05/11/2025

Remember…….that…..

03/11/2025

As the week begins, take a moment to acknowledge your emotions. Have you cried recently or felt like crying? Remember, tears are okay!

Crying is a natural release of emotions and a self-regulation strategy. It's a sign that you're feeling deeply and processing your emotions. And, there's no bad emotions.

If you're struggling to cope with your emotions or need additional support, consider reaching out to a counsellor at Life Rituals - We have male and female counsellors here to support you.

Remember, taking care of your emotional well-being is essential. Be kind to yourself and prioritise your mental health.

Our counsellors welcome an initial complimentary call or meeting to explore how therapy might support you.

To find out more about our individual counsellors work and experience go to our website www.liferituals.co.uk

02/11/2025

Vitamin D and Prostrate Health

Vitamin D is one of the simplest and most powerful nutrients you can take to support your overall health.

Why?

Because the science is clear: vitamin D helps protect your cells, reduce inflammation, and may even lower your risk of serious diseases like cancer.

Let’s take a closer look at how vitamin D works, especially when it comes to prostate health.

👉Why Vitamin D Matters for You

Low levels of vitamin D are incredibly common, especially in the winter or in people who spend a lot of time indoors. This is important because vitamin D helps regulate inflammation, supports the immune system, and keeps our cells aging well.

Studies show that people with low vitamin D levels may have:

* Higher risk of advanced cancers

* More inflammation in their body

* Shorter telomeres (a sign of faster aging)

For men, low vitamin D may also be linked to worse prostate health, more urinary problems, and even lower sexual function.

👉How Vitamin D Supports Your Health

Vitamin D does a lot more than help your bones. It:

* Reduces inflammation by lowering harmful molecules like CRP and IL-8

* Protects your DNA by slowing telomere shortening, which is linked to aging and cancer

* Supports your immune systemso your body can fight off infections and abnormal cells

* Helps your prostate by reducing inflammation and possibly slowing tumor growth

* May improve urinary symptoms like frequent or urgent urination

* Supports blood flow, which is important for sexual function

One major study (VITAL Trial) found that people taking vitamin D had:

* 17% lower risk of advanced cancer
* 22% lower risk of autoimmune diseases
* Slower aging of cells over 4 years

👉What You Can Do Now

If you’re not already taking vitamin D, talk to your doctor about getting your levels checked. Or get a at home finger prick test kit from Medichecks (online).

Most adults benefit from taking 2000 IU to 4000 IU of vitamin D3 daily.

Some tips:

* Get your vitamin D from D3, not D2 & Vit K

* Take it with a meal that has fat for better absorption

* Aim for a blood level of 40–60 ng/mL

Also:
* Get some sunshine, especially in warmer months

* Eat vitamin D-rich foods like salmon, sardines, and eggs

* If you have prostate issues, urinary symptoms, or fatigue, vitamin D may help

Final Thoughts and Recommendations

Vitamin D is low-cost, low-risk, and supported by strong science. It plays a big role in aging, prostate health, and immune defense.
Adding it to your wellness routine is one of the best steps you can take to protect your health as you age.

Need more help ?

Go to our website to find out more about the expertise and experience of our healthcare practitioners www.liferituals.co.uk

01/11/2025

Our Team of Healthcare Providers

Each of us comes from a unique background and brings individual expertise to better serve our diverse community. One thing that we all share however, is a deep passion for our professions and healing others.

Call for a Free 15-minute Exploratory Call with any of our experienced practitioners at Life Rituals 01572 868579.

Or send an email to any practitioner listed below 👇🏽 using their firstname@liferituals.co.uk.

Our Practitioners:

🌿Jo George – Acupuncture, Chinese herbal medicine/Adults

🌿Dr Daniel Pickering – Personalised Occupational Health Assessments and support to employers

🌿Ginny Kemp – Medical Herbalist/Adults & Children.

🌿Stacey Jackson – Human Givens Psychotherapist

🌿Jane Knight – Reflexology, Indian Head Massage, Facial Reflexology, Reiki, Myofascial Cupping, Zone Face Lift and Holistic Facials. LED skin therapy.

🌿Aelish Anderson – Acupuncture/adults/children & teenagers

🌿Nikki Leeson – Counsellor – Adults

🌿Kerry Byrne – Acupuncture/Adults (evening appts)

🌿Beth Sykes – Manual Lymphatic Drainage Therapist

🌿Jonathan Kemp – Counsellor – Adults

🌿Holly Penfold – Nutritional Therapy – Adults & Children

We look forward to hearing from you and finding the right practitioner for you.

Info@liferituals.co.uk
www.liferituals.co.uk
T 01572 868579

30/10/2025

Ginny, our wonderful Western Herbal Medicine Practitioner received a testimonial today from one of her patients 🙏

‘Ginny was attentive, confident & reassuring in offering support with my daughter’s eczema. We had been under the GP since she was two and had nothing but steroid cream that was needed every few weeks and was changing the pigmentation of her skin.
Ginny offered practical diet advice, made a bespoke cream and a bespoke natural medicine that Arianna takes daily. We haven't had to use the steroid cream since. My daughter is using the bathroom regularly, her skin has massively improved, surprisingly were also better balanced in emotions, sleep & her hair & nail have grown significantly.

Ginny is truly incredible and I wish we had found her sooner.’

Contact ginny@liferituals.co.uk or call 01572 868579 to arrange a time to talk.

28/10/2025

One of those quotes that is important to remember at any time ! ♥️🙏

27/10/2025

Our Team of Healthcare Providers

Each of us comes from a unique background and brings individual expertise to better serve our diverse community. One thing that we all share however, is a deep passion for our professional disciplines and healing others.

We offer a Free 15-minute Exploratory Call with any of our experienced practitioners at Life Rituals. Or send an email using their firstname@ liferituals.co.uk.

Our Practitioners

Jo George – Acupuncture, Chinese herbal medicine/Adults

Nikki Leeson – Counsellor – Adults

Ginny Kemp – Medical Herbalist/Adults & Children.

Jane Knight – Reflexology, Indian Head Massage, Facial Reflexology, Reiki, Myofascial Cupping, Zone Face Lift and Holistic Facials.

Stacey Jackson – Human Givens Psychotherapist

Aelish Anderson – Acupuncture/adults/children & teenagers

Beth Sykes – Manual Lymphatic Drainage Therapist

Kerry Byrne – Acupuncture/Adults (evening appts)

Jonathan Kemp – Counsellor – Adults

Dr Daniel Pickering – Personalised Occupational Health Assessments and support to employers

We look forward to hearing from you and finding the right practitioner for you.

Info@liferituals.co.uk
01572 868579

24/10/2025

Men’s Health and Wellbeing: Taking Action Today

Research shows that compared to women, men are more likely to ignore or deny symptoms of illness and age-related health issues. Many delay seeing a doctor until their condition has progressed so far that daily life is severely affected.

Men also have higher levels of alcohol use. While alcohol may temporarily improve mood or help with relaxation, it is strongly linked to depression and contributes to higher rates of male su***de. Over time, alcohol misuse damages health in serious ways, including:

Heart problems
* High blood pressure
* Irregular heart rate
* Stroke

Liver disease
* Fatty liver
* Alcoholic hepatitis
* Cirrhosis

Brain and behaviour
* Impaired brain function
* Mood disorders
* Behavioural changes

The good news is that it is never too late to make positive health choices to improve and maintain your wellbeing.

Life Rituals practitioners are trained in the care and treatment of a wide range of health conditions, including mental health issues (male and female counsellors). Their holistic, drug-free approach can be easily integrated into any health management plan.

Consulting a Life Rituals practitioner can be the first step on your journey to improved wellbeing—starting today. Go to our website to learn about the breadth of expertise under one roof www.liferituals.co.uk All our practitioners offer a 15mins introductory chat to better understand your needs
01572 868579.

Our clinic is in the heart of Oakham. Located in Mill St we are 2 mins from two easy parking options.

09/10/2025

Meet Jonathan – Counsellor & Psychotherapist at Life Rituals

Supporting adults through life’s challenges with compassion, creativity, and clinical expertise.

Jonathan is an accredited member of the National Counselling and Psychotherapy Society and brings over 10 years of experience working in both multidisciplinary clinical teams and private practice.

He offers a safe, confidential, and non-judgemental space to explore:
�• Anxiety & Depression�• Loss & Grief�• Relationship Issues�• Trauma & Abuse (past or present)�• Identity & Sexuality�• Shame & Self-worth�• Addictive Behaviours�• Living with Disabilities�• Self-harming behaviours

With a Postgraduate Diploma in Therapeutic Arts, Jonathan also offers creative approaches such as image-making, somatic work, movement, and mindfulness to help clients process complex emotions — especially useful for those who find it difficult to express their feelings with words.
💫 His integrated, person-centred approach helps clients make meaningful changes and build resilience — working at a pace that feels safe and empowering.

Appointments available:�Fridays: 2 PM – 8 PM�Other times by request
jonathan@liferituals.co.uk�📞 01572 868579 (please leave a voicemail)

Jonathan welcomes an initial complimentary call or meeting to explore how therapy might support you. A minimum of 6 weekly sessions is recommended, reviewed regularly to ensure your goals are being met.