Life Rituals

26/02/2026

🌿 Meet Ginny Kemp – Registered Medical Herbalist 🌿

With over 17 years of experience, Ginny blends modern medical science with traditional herbal wisdom to help you feel your best naturally. Whether you’re dealing with digestive issues, women’s health concerns, stress, sleep troubles, or want support with fertility or skin problems, Ginny creates personalised herbal remedies just for you.

✨ Ginny’s approach focuses on treating the root cause of your health challenges—not just symptoms. After a detailed consultation, she prescribes bespoke herbal medicines made from whole plant extracts, alongside lifestyle and nutrition advice.

🕒 Appointments available Tuesdays & Fridays, 8am–12pm.
📞 Call us at 01572 868579 or message Ginny directly at ginny@liferituals.co.uk to book your FREE 10-15 minute consultation and find out how herbal medicine can help you!
Feel better naturally with expert care at Life Rituals Clinic in Oakham. 🌸

25/02/2026

Osteoporosis is a significant health issue in the U.K. , with around one million of us living with the condition, most commonly affecting people over 50.

Research continues to explore how complementary therapies may support conventional osteoporosis care. A large review published in 2022 analysed nearly 300 preclinical and clinical studies and found growing evidence that acupuncture may play a supportive role in osteoporosis management. Clinical studies within this review showed improvements in bone mineral density in people with postmenopausal osteoporosis, along with benefits for pain and quality of life.

Emerging research suggests acupuncture may influence bone health by supporting circulation, reducing inflammation and helping regulate pathways involved in bone metabolism. While more high quality studies are needed, current evidence indicates acupuncture may be a useful adjunct therapy alongside standard medical treatment, with the potential to help reduce fracture risk over time.

All the Acupuncturists at Life Rituals are registered practitioners are degree qualified and can provide individualised acupuncture care as part of a broader osteoporosis management plan, working alongside your GP or specialist.

Call today for a complimentary discussion 01572 868579 with one of our acupuncturists

Find our acupuncturists bios on www.liferituals.co.uk

24/02/2026

New Client Intro Offer

**Massage Therapy with Complimentary Postural Assessment**

Lauren is a fully qualified Osteopath and a registered member of the General Osteopathic Council UK (Reg. 10426), with a genuine passion for helping people move and feel better.

Before beginning her clinical training, Lauren competed in cycling, sparking a long-standing interest in movement, performance, and maintaining an active, healthy lifestyle. This early exposure to sport shaped her holistic approach to injury prevention, recovery, and long-term physical wellbeing.

Lauren began her professional journey at Loughborough College, where she qualified in injury management and sports massage. She then moved to London to complete her Osteopathy degree, graduating in 2020. After establishing a successful private practice in London, she treated a wide range of musculoskeletal and movement-related conditions — from pre- and post-natal care, to athletes with sporting injuries, and older adults managing chronic joint pain and dysfunction.

Her treatment approach is gentle yet highly effective, drawing on traditional classical osteopathic techniques and integrating them with her personal training background, targeted deep tissue work, and sports massage therapy. This combined skill set gives Lauren a comprehensive and in-depth understanding of injury management and rehabilitation.

Lauren focuses on personalised, holistic care, blending hands-on treatment with movement-based principles to support long-term outcomes for her clients.

Having recently returned to her hometown in Leicestershire, Lauren is delighted to establish her osteopathy practice locally, bringing the same high standard of integrated care she developed in London to the Rutland community.

Appointments with Lauren are available as follows

Wednesdays 2 pm-7 pm
Saturdays (alternate) 9 am-2 pm
Treatments outside these hours can be accommodated by arrangement.

Appointments

To find out more or book appointments, please email lauren@liferituals.co.uk or call the clinic on 01572 868579 (please leave a voicemail, and she will call you back).

A complimentary 15-minute phone consultation is available for new clients (booking required) to discuss your needs and ensure the most appropriate care.

24/02/2026

Jane Knight - Tuesday morning Life Rituals

Jane Knight feet & facial Reflexologist is one of our experienced team of practitioners.

She also offers LED facial treatments, Myofascial Cupping, Reiki and Indian head massage treatments and facials.

Jane’s understanding of health and wellness has an added depth due to her background in nursing where she specialised in Neurology, spinal health and Oncology.

Her knowledge, skills and expertise are now used to help my clients improve their overall state of health & wellbeing. Her treatments are tailored to the whole family, from babies to adults as she is able to treat a wide range of conditions.

She is also trained in Holistic facials and Zoneface lift and uses the latest LED technology. The latter being hailed as the credible alternative to Botox and Fillers.

As a committed practitioner she is always increasing her knowledge and professional development with a range specialist training. Some of these include Fertility, Pregnancy and Labour. She has also been enhancing her skills with advanced courses in facial & hand Reflexology.

Upcoming planned courses include Menopause and Breathwork.

She is a full member of the AOR ( Association of Reflexologists). Qualifications include a level lll qualification with merit from The London School of Reflexology.

She is always happy to chat before making an appointment. Please do get in touch.

Appointments with Jane are available:

Tuesday 8am-1pm
Jane is also available on other days depending on her schedule.

To find out more or to book appointments please contact Jane via email jane@liferituals.co.uk or call the clinic on 01572 868579 (please leave a voicemail and she will call you back).

Treatment Costs

Reflexology
£62 45 mins

Bundle of 3
£175

Bundle of 6
£330

Myofascial Cupping
£62 x 45 mins

Indian head massage
£40 x 30 mins £62 x 60mins

Zone Facial Treatment
£75

LED
£45 x 20 mins

LED & Zone Facial
£110 x 90 mins

Reiki & Reflexology
£75

Facial & Facial Reflexology
£68

21/02/2026

Considering Acupuncture ?

You’re in Safe Hands with us !

Life Rituals in Mill Street Oakham is trusted by thousands of acupuncture clients. With over 25yrs plus experience you know you are in expert hands.

From finally feeling listened to, to receiving expert, evidence-based care, our patients tell us their Acupuncture experience with us is different to what they’ve experienced before.

Appointments are available with our specialist team of not one but three Acupuncturists !

So please call us and we would be pleased to talk through your needs. We know it’s not always straightforward - health is sometimes complex.

01572 868579.
Www.liferituals.co.uk

19/02/2026

🤞Voting closes tomorrow, so please do take a moment to support Life Rituals and vote using the link below 👇🏼

www.aliciakearns.com/independentshopawards2025

Thank you we really appreciate your support ! And Good Luck to all the finalists !! 🤞

17/02/2026

Just 3 Days to go !! Good luck to all the independent business who have been nominated 🤞

🌟Please place your vote for Life Rituals if you haven’t done so already 👉 You can cast your vote here: www.aliciakearns.com/independentshopawards2025

Thank you 🙏for all your support !

17/02/2026

Happy Lunar New Year 2026

Fire 🔥 Horse

10/02/2026

We have been lucky enough to make the final vote in the Beauty & Wellness category for Rutland and Stamford's favourite independent shop.

🤞We have until February 20th to receive your vote so please get behind us and show your support.

To vote click below
👉 https://www.aliciakearns.com/independentshopawards2025

Thanks 🤞🏻

I am delighted to announce final voting for Rutland and Stamford's Favourite Independent Shop Awards 2025 is now open!

09/02/2026

🌿 We’d Love Your Vote! 🌿

Life Rituals Health Clinic has been open for 8 wonderful years at 24 Mill Street, and we are so grateful for every client who has chosen us for their health & wellbeing journey.

We’ve been nominated for Rutland and Stamford's Favourite Independent Shop Awards 2025-2026 and we’d be incredibly grateful if you could take a moment to vote for us!

Your support helps independent health and wellbeing services like ours continue to thrive in our community.

👉 Vote here:
https://www.aliciakearns.com/independentshopawards2025

👉Look for us under the category:
Beauty, pampering and wellness

Thank you for supporting local 🌿💚

04/02/2026

4 February is World Cancer Day, a global day focused on awareness, prevention and the importance of early detection and treatment for better outcomes.

Acupuncture is increasingly used as supportive care during cancer treatment, particularly to help manage the side effects of chemotherapy and radiation. Clinical research shows acupuncture can be effective for chemotherapy related nausea and vomiting, and may assist with cancer related pain, fatigue, low immunity, nerve symptoms and dry mouth following radiation therapy.

Beyond physical symptoms, acupuncture also offers calming and stress relieving benefits. These effects can be especially valuable during cancer treatment, helping support sleep, emotional wellbeing and nervous system regulation.

Acupuncture is now integrated into supportive oncology care in many hospitals and wellbeing centres in Australia and internationally, and is recognised by leading cancer organisations as a complementary therapy when delivered by qualified practitioners. And slowly in the U.K. too.

Including acupuncture as part of a cancer care plan may help ease treatment related side effects while gently supporting both body and mind.

If you are undergoing cancer treatment, speak with your oncologist and a qualified practitioner about whether acupuncture may be appropriate as part of your supportive care.

03/02/2026

We are delighted to welcome Lauren Davies - Oesteopath, Sports massage and rehabilitation specialist.

⭐ Special Offer for new clients 10% Off your initial consultation £87 >Until Feb 28th<

Lauren is a fully qualified Osteopath and a registered member of the General Osteopathic Council UK (Reg. 10426), with a genuine passion for helping people move and feel better.

Before beginning her clinical training, Lauren competed in cycling, sparking a long-standing interest in movement, performance, and maintaining an active, healthy lifestyle. This early exposure to sport shaped her holistic approach to injury prevention, recovery, and long-term physical wellbeing.

Lauren began her professional journey at Loughborough College, where she qualified in injury management and sports massage. She then moved to London to complete her Osteopathy degree, graduating in 2020. After establishing a successful private practice in London, she treated a wide range of musculoskeletal and movement-related conditions — from pre- and post-natal care, to athletes with sporting injuries, and older adults managing chronic joint pain and dysfunction.

Her treatment approach is gentle yet highly effective, drawing on traditional classical osteopathic techniques and integrating them with her personal training background, targeted deep tissue work, and sports massage therapy. This combined skill set gives Lauren a comprehensive and in-depth understanding of injury management and rehabilitation.

Lauren focuses on personalised, holistic care, blending hands-on treatment with movement-based principles to support long-term outcomes for her clients.

Having recently returned to her hometown in Leicestershire, Lauren is delighted to establish her osteopathy practice locally, bringing the same high standard of integrated care she developed in London to the Rutland community.

Appointments with Lauren are available as follows

Wednesdays 2 pm-7 pm
Saturdays (alternate) 9 am-2 pm
Treatments outside these hours can be accommodated by arrangement.

Appointments

To find out more or book appointments, please email lauren@liferituals.co.uk or call the clinic on 01572 868579 (please leave a voicemail, and she will call you back).

A complimentary 15-minute phone consultation is available for new clients (booking required) to discuss your needs and ensure the most appropriate care.

Treatment Fees

- Osteopathy initial appointment (60 mins): £87

- Osteopathy follow-up (30 mins): £55

- Extended osteopathy session (60 mins): £95

-Deep tissue / sports massage (60 mins): £85

- Deep tissue / sports massage (90 mins): £120

Treatment packages and vouchers available

** 36 hr cancellation policy/Less than this time will require full payment**

A complimentary 15-minute phone consultation is available for new clients (booking required) to discuss your needs and ensure the most appropriate care.
Appointments or Enquiries

Book by email lauren@liferituals.co.uk
Call 01572 868 579
See location and parking info