The Holistic Health Centre

29/10/2025

Delicious

🍂🕰️ With the clocks going back and the nights drawing in… it's time to warm up from the inside out! 🫖✨
Say hello to your autumn wellness ritual: Zesty Ginger Immuni-Tea - a spicy, citrusy hug in a mug that supports your immune system and lifts your spirits as the daylight fades 🌙💛

🔥 How to Brew Your Immuni-Tea:
Boil 1 cup of water.
Add 1 tsp freshly grated ginger
1 Cinnamon Stick
1 tsp dried Elderflower
Squeeze in half a lemon.
Stir in 1 tsp honey (optional but soothing).
Let steep for 5–7 minutes.
Strain, sip, and feel the warmth.

🌟 Why it’s perfect right now:
Ginger: Warming & anti-inflammatory
Lemon: Vitamin C boost
Honey: Comforting & antimicrobial
Cinnamon: naturally anti-inflammatory
Elderflower: Supports respiratory health and helps fight off seasonal bugs

Wrap your hands around a steaming cup and let the cozy vibes roll in 🍵

11/04/2024

New logo!

30/11/2022

Some people who drank beetroot juice before running found that they could run faster and for a longer period of time. The study found that this was not because drinking the juice made it easier for them to breathe, but because it helped their muscles work more efficiently.
https://herbalgram.org/resources/herbclip/issues/issue-697/beetroot-running-performance-exercise-recovery/

23/11/2022

If you're feeling anxious about an upcoming surgery, you may want to try auricular acupuncture combined with lavender aromatherapy. A new study found that this combination can significantly reduce preoperative anxiety in cardiovascular patients. Book your acupuncture here https://diary.trafft.com/booking?t=s&c=acupuncture&l=the-holistic-health-centre

https://herbalgram.org/resources/herbclip/issues/issue-697/auricular-acupuncture-lavender-preoperative-anxiety/

16/11/2022

If you're looking for a nutritional powerhouse, look no further than stinging nettle. This plant is packed with nutrients and has a variety of pharmacological effects that make it a great addition to your diet. Why not try nettle tea...
https://herbalgram.org/resources/herbclip/issues/issue-697/nutritional-composition-pharmacological-effects-stinging-nettle/

09/11/2022

Looking for a natural way to boost your antioxidant levels? Check out Greek honey and propolis! A new study has found that these two substances can effectively increase biomarkers of oxidative stress, providing a valuable way to protect your cells from damage.
https://herbalgram.org/resources/herbclip/issues/issue-697/greek-honey-propolis-oxidative-stress/

30/10/2022

Acupuncture is a great way to relieve pain from arthritis, headaches, and backaches. It's a natural, drug-free method that can provide lasting relief. If you're suffering from pain, give acupuncture a try!

Pain is known to strike seemingly out of nowhere and negatively affects a person’s day-to-day life. Whether it be pain from stiff joints found in arthritis, headaches or neck and back aches, acupuncture could be the cure you need