Nathan Ticehurst Mindfulness Meditation and Healing.

22/11/2024

This just dropped my shoulders by about a foot, so beautiful.

10/10/2024

For World mental health day I am sharing a question that I am asked all of the time and my response to it, also one of my favourite short videos ever. Have a great day.

I have anxiety and I am constantly tormented and haunted by cringey and embarrassing memories. What is the best way to cope?

The best way to cope is to let yourself off, if you cringe at memories then it means that you have changed! But you know what? you may one day cringe at the fact that you asked this question, and I may cringe at the fact that I answered it! But we both took the action based on the moment and where we were at the time, what more can you do? Relax laugh at yourself and where you have been but also realise that you are on a journey and you are learning and changing all of the time, leave the past in the past, move on and leave the future in the future, look after yourself here, now , today…appreciate who you are and where you have been, enjoy your individual and unique experience .

Music & Life: An Alan Watts Animation brought to you by the publisher behind:believeyourowneyes.com