Pepper's- A Safe Place

10/02/2026

Yoga nidra is back at both centres this month🥰

Yoga nidra, sometimes called "yogic sleep," is a guided meditation that promotes deep relaxation and helps balance the nervous system, reduce stress, and promote deep, healing rest and a state of calm.

Melton: Thursday, 12th February, 7-8pm.
Oakham: Monday, 23rd February, 7-8pm

All adults welcome - wear something comfortable. You're welcome to bring mats, blankets, pillows etc. of your own, although some will also be available at the centre

09/02/2026

Air dry clay hearts, all ready for our Craft Cafe tomorrow. Come along - 43 Nottingham Street, Melton, 12:30-2:30pm... 🧡💚❤️All adults welcome, all materials provided, craft tutor to help

08/02/2026

Don't forget this!!! A feelgood group - welcoming, happy and just lovely🥰 Everyone welcome (over 18s) - come along and get involved!

07/02/2026

Our lovely instructors and their Pepper's accessible exercise classes are back for their first February sessions!
Tai Chi - this Monday, 9th - 2:15-3:15pm
Chair Fitness - this Tuesday, 10th - 11:15am-12:15pm
Nasser (tai chi) and Helen (chair fitness) are super friendly, and both classes are done to music to release all of those feelgood brain chemicals! All adults are welcome! No need to book, just pop along to 43 Nottingham Street, LE13 1NN and (and your body, too!)🧡💚❤️

06/02/2026

Add a cute therapy dog to the mix = a perfect Monday morning!

💚Social drop-in
🧡43 Nottingham Street, Melton, LE13 1NN
❤️Monday, 9th Feb, 11am-1pm

See you there (we hope!)

06/02/2026

We had a fun and uplifting music & singing session on Wednesday at Melton🎵🤩 Full of different instruments, everyone’s voices and great spirit and camaraderie💕🎉 Join us next time - Weds, 18th Feb, 1:15-2:15pm… EVERYONE (18+) welcome😀❤️💚🧡 Tricity Vogue

05/02/2026

When in Melton, eat pork pie❤️ Today’s snack at our art workshop💚

05/02/2026

This🥰
Ps we're here today in Melton, 10:30am-12:30pm, and Oakham, 12-2pm, if you did want to come in and chat to us😀

Time to Talk Day 2026 💬

Connection starts with a conversation.
A simple “How are you, really?” can open a door and sometimes, it can change a life.

Today is a reminder that talking about mental health doesn’t have to be perfect or planned. It just needs to be human. By checking in with one another, listening without judgement, and making space for honest conversations, we help break down stigma around mental health and su***de.

You don’t need all the answers.
You don’t need the right words.
You just need to show up.

So today and every day take a moment to reach out. Call a friend. Message a colleague. Sit with someone and listen. Let’s keep reminding each other that no one has to face things alone. 💛

If you or someone you know is struggling with their mental health, support can be found at:

https://www.startaconversation.co.uk

03/02/2026

At Pepper’s, we really believe there are more of you out there who would love our mental health and wellbeing activities in Melton town centre😃So we made a little video to encourage you to take that first step through the door! Everyone 18+ welcome:

🧡New to the area and looking to meet people?
💚Been feeling lonely or isolated recently?
❤️Feeling stressed & overwhelmed, & could do with some me time?
🧡Struggling with anxious feelings?
💚Worried about your mental health and feeling depressed?

We’d love to help as many people as we can so please share and help us spread the word!

02/02/2026

Tomorrow, at our Craft Cafe in Melton, we will be creating a kaleidoscope of painted paper butterflies. On Thursday, in our Art Workshop, we will be making a collage of a vase with tissue paper flowers. Timings on the What's on Guide at the top of the page🥰

01/02/2026

Alice will be back in Melton (43 Nottingham Street) on Tuesday (11:15am-12:15pm) to lead another session of Chair Pilates☺️
Feedback from people who've come to the last two sessions has been brilliant, so we're looking forward to the next one🥰

31/01/2026

🎶🎶“It’s not about how good you are at singing, it’s about how good singing is for you.” 🎶🎶
Try some with us on Wednesday - all adults welcome, no need to book, free to come along. Details below👇 Tricity Vogue