12/11/2025
Cold and flu season is here — but there’s plenty you can do to strengthen your immune system naturally 💪
Here are a few ways to help your body stay strong this winter:
🍊 Eat nutrient-rich foods packed with vitamins C and D
💧 Stay hydrated (it really does make a difference!)
😴 Get enough rest and manage stress levels
🧘♀️ Support your body’s natural balance with regular reflexology
🌿 Add a few drops of eucalyptus or tea tree oil to a diffuser to cleanse the air
🚶♀️ Get outdoors daily — even short walks in the fresh air help boost immunity
It’s all about keeping your body and mind in harmony through the colder months.