24/02/2026
My number one recommendation for a healthy mind this winter? 🌿
Slow everything down.
Winter isn’t meant for rushing. It’s a season for rest, reflection and looking after yourself properly. Taking regular time out — whether that’s a walk, a quiet cuppa or a reflexology session — helps calm the mind and reset the nervous system.
Your mind (and your feeties!) will thank you for it, wonderful people 💫