Heartfelt Change

31/01/2026

Expressions of interest please!

I'm running my next Mindfulness course in person at the Rockfield Centre, Oban.

Tuesday evenings, right after work, starting in April

Would you like to have:

Greater calm and emotional steadiness

Improved ability to respond to stress and life challenges

A stronger sense of clarity, purpose, and self-trust

Practical tools that support both inner and outer change

Would you like to feel more grounded, present, and spiritually connected

Yes?

Contact me for further details.

07748 430 187

This course is being subsidised by a kind soul in Oban who would like to help you access the support you need. Please get in touch.

Photo is from the Sufi Festival last year.

05/01/2026

Fatima's mother needs an operation.

We need to raise $700 by 10th of this month. Please help with a donation or by sharing

https://chuffed.org/project/163950-fatimas-mum-needs-your-help

15/11/2025

At the craft market today. Oban Distillery, part of the Winter Festival

Open til 4pm, lots of amazing stalls

12/11/2025

I'm trying to help this beautiful young family in Gaza to survive.

I have been on video calls this morning with Fatima. She needs to buy medicine for her brother.

Please donate if you can. £5 or £20 or more.

https://chuffed.org/project/154127-help-fatima-and-her-siblings-survive

Many people can make a difference

29/10/2025

Would you like to help the people of Palestine?

Im findraising fir Medical Aid for Palestine, walking 98km.

I have 6km to go of my fundraising activity and still need donations to reach my £ target.

Please donate or share, thank you.

https://medicalaidforpalestinians.enthuse.com/pf/emma-grant/post/19176180

19/10/2025

Update!

Almost half way there to 98km!

Maggie Croft joined me on Friday.

We walked round Fearnoch, talked family, talked Palestine.

Talked about butterfly effect, the effect of small actions, and staying human in amongst wotld leaders lack of humanity.

Please share or consider making a donation to this charity, Medical Aid for Palestine. They are on the ground,saving lives

https://medicalaidforpalestinians.enthuse.com/pf/emma-grant/post/18914247

14/08/2025

Heartfelt Finance:

Finance or the lack of it can be a real stress for people, myself included!

Those of you who know me will know I have spent many years living on islands. I ended up working a variety of jobs from bird scarer to bee counter to nursery teacher.

I'm not getting paid to be out in nature any more but I do still have multiple jobs. I work as a partner for Utilities Warehouse and offer free reviews to people of their household bills.

Where are you sitting with finance at the moment?

Are you an individual or small business who needs to generate an additional income stream?

Do you have a customer base or are you a chatty person?

You could earn an extra income just by name-dropping Utility Warehouse and sending folk in my direction. It's called being a "CONNECTOR".

Interested? Reply with YES and I'll get back to you with more info.

FYI, this is not a scam, I'm a real person living in Taynuilt with kids and a house and bills to pay. I'm also currently working at our fantastic local garden centre, Corachie Clematis, so you can come check me out there (and enjoy the lovely plants and cafe )

06/08/2025

When NOT making a sale is a good thing.

I met an older lady recently and over a cup of tea we had a look at her household bills. ( as a partner with Utility Warehouse I offer free reviews of bills either over zoom or in person--energy, mobile and broadband).

As we were chatting it became clear that she used her mobile very little and had no need for extra data. As she was a long term customer with her broadband provider she was already on an excellent deal so our £26 package only matched what she had already.

Fifteen minutes into the conversation and we were down to reviewing electricity only. She had very low usage as she lives by herself and was already on a fixed tariff. I explained to her that UW work best when you bundle offers, so in all honesty, again, we could only match what she had.

No switch, no sale, no commission. Why was I still happy at the end of the conversation?

1. I knew I'd helped her to understand her bills better and given her confidence to know she was on good deals

2. I'd stayed true to my own ethics and let the numbers speak for themselves, not pushed for anything

3. I'd had a great cup of tea and homemade flapjack!

What about you?

Would you like to be confident that you are getting the best quality deals for your personal situation?

Would you like a free review?

Reply YES and we can find a time that suits and see if we can save you some ££ or stress with bills in one place.

It may or may not be for you but it's worth having the conversation!

Cheers,
Emma

PS
I don't expect flapjacks :)

Call now to connect with business.

25/05/2025

𝑪𝙪𝒓𝙞𝒐𝙨𝒊𝙩𝒚 𝒂𝙣𝒅 𝒄𝙤𝒎𝙥𝒂𝙨𝒔𝙞𝒐𝙣.

What do these words mean to you?

Curiosity for me moves me from passive to active. It encourages me to not simply accept what is in front of me OR the thought patterns and beliefs I fall into.

Curiosity encourages me to not believe my own hype.

Compassion? That burns off judgement; it softens the edges of what I might see if I am truly curious. So often we simply accept something to be true without updating/refreshing our viewpoint.

Take a pen and paper and scribble down 3 beliefs you hold. Without thinking too much, right now, pick up a pen or make a note on your phone. Note the following:

a belief about the world
a belief about another person
a belief about yourself
Invite a curiosity to come up; a curiosity that is open and non-judgemental. Take a moment and reflect on those beliefs. How much are you believing your own hype?

Happy Sunday, happy pondering