Heartfelt Change

30/03/2026

“𝙄 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙧𝙚𝙡𝙖𝙭𝙚𝙙. 𝘽𝙚𝙩𝙩𝙚𝙧 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙙𝙚𝙖𝙡 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙢𝙚. 𝙉𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙖𝙛𝙧𝙖𝙞𝙙 𝙤𝙛 𝙢𝙮 𝙥𝙖𝙨𝙩 𝙤𝙧 𝙛𝙚𝙖𝙧𝙛𝙪𝙡 𝙛𝙤𝙧 𝙢𝙮 𝙛𝙪𝙩𝙪𝙧𝙚”. That’s what people have said after taking my mindfulness course.
If you’d like more calm, more contentment, and a way to stand steadier in the middle of life’s chaos, the next course starts Tuesday 7th April in Oban. Message me for more details Oban Communities Trust - the Rockfield Centre

26/03/2026

Why does one small thing tip you over the edge? Because it’s hitting an old bruise. If you’re tired of overreacting, carrying resentments or feeling never-good-enough, this 6‑week mindfulness course in Oban will help you heal those bruises, come to terms with your past and live with more steadiness and contentment in the moment. Starts 7th April, Tuesdays 5.30pm at the Rockfield Centre, Oban - drop me a message for more information The Rockfield Centre

23/03/2026

Overwhelmed by emotions or world noise?
My course teaches you to feel steady, express needs, set boundaries.
Starts April 7th, Rockfield Centre, Oban
Tuesdays 5:30. £95 for 6-week course.

Drop me a message or click the link to book
The Rockfield Centre

20/03/2026

Fed up with overwhelm or imposter feelings? This 6-week course from April 7th helped my group breathe easier. Tuesdays at Rockfield in Oban, £95. Local and game-changing

𝑭𝒆𝒅 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒎𝒊𝒏𝒅 𝒄𝒉𝒂𝒕𝒕𝒆𝒓, 𝒊𝒎𝒑𝒐𝒔𝒕𝒆𝒓 𝒗𝒊𝒃𝒆𝒔, 𝒐𝒓 𝒕𝒉𝒂𝒕 𝒑𝒂𝒏𝒊𝒄𝒌𝒚 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒄𝒉𝒆𝒔𝒕?
You're not alone.
Heartfelt Mindfulness helped previous group members find a different way of being. Mindfulness is the best way to find a calmer and more contented way to live your life. Join us April 7th at 5.30pm, Oban Rockford Centre. 6 week course every Tuesday. £95 for real change. Who's in?

Drop a message for more info or click below to book👇
https://buy.stripe.com/5kQ5kC3LN7DiaZ77Al1sQ01

19/03/2026

𝑭𝒆𝒅 𝒖𝒑 𝒘𝒊𝒕𝒉 𝒎𝒊𝒏𝒅 𝒄𝒉𝒂𝒕𝒕𝒆𝒓, 𝒊𝒎𝒑𝒐𝒔𝒕𝒆𝒓 𝒗𝒊𝒃𝒆𝒔, 𝒐𝒓 𝒕𝒉𝒂𝒕 𝒑𝒂𝒏𝒊𝒄𝒌𝒚 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒄𝒉𝒆𝒔𝒕?
You're not alone.
Heartfelt Mindfulness helped previous group members find a different way of being. Mindfulness is the best way to find a calmer and more contented way to live your life. Join us April 7th at 5.30pm, Oban Rockford Centre. 6 week course every Tuesday. £95 for real change. Who's in?

Drop a message for more info or click below to book👇
https://buy.stripe.com/5kQ5kC3LN7DiaZ77Al1sQ01

13/03/2026

A great organisation, literally life changing for hundreds of people.

Please sign and help keep this service in place.

You never know when you or someone you love will need their support.

Protect Funding for the ADAPT Programme in Oban

16/02/2026

Did you know...

you can access a selection of guided meditations from Heartfelt Change on the Insight Timer App.

Which apps do you use for mental and emotionl wellbeing?

Let me know!

The meditation is for those moments when you feel low in energy or perhaps spiky in energy, jaggy, not settled. We begin with gentle breathing to help calm the nervous system and bring awareness back into the body. From there, you’ll be guided through a specific pattern of breath: Inhale for 6; hu...

31/01/2026

Expressions of interest please!

I'm running my next Mindfulness course in person at the Rockfield Centre, Oban.

Tuesday evenings, right after work, starting in April

Would you like to have:

Greater calm and emotional steadiness

Improved ability to respond to stress and life challenges

A stronger sense of clarity, purpose, and self-trust

Practical tools that support both inner and outer change

Would you like to feel more grounded, present, and spiritually connected

Yes?

Contact me for further details.

07748 430 187

This course is being subsidised by a kind soul in Oban who would like to help you access the support you need. Please get in touch.

Photo is from the Sufi Festival last year.

05/01/2026

Fatima's mother needs an operation.

We need to raise $700 by 10th of this month. Please help with a donation or by sharing

https://chuffed.org/project/163950-fatimas-mum-needs-your-help

15/11/2025

At the craft market today. Oban Distillery, part of the Winter Festival

Open til 4pm, lots of amazing stalls

12/11/2025

I'm trying to help this beautiful young family in Gaza to survive.

I have been on video calls this morning with Fatima. She needs to buy medicine for her brother.

Please donate if you can. £5 or £20 or more.

https://chuffed.org/project/154127-help-fatima-and-her-siblings-survive

Many people can make a difference

29/10/2025

Would you like to help the people of Palestine?

Im findraising fir Medical Aid for Palestine, walking 98km.

I have 6km to go of my fundraising activity and still need donations to reach my £ target.

Please donate or share, thank you.

https://medicalaidforpalestinians.enthuse.com/pf/emma-grant/post/19176180