The Happy Wee Health Club

01/03/2026

🌸 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙈𝙚𝙣𝙤𝙁𝙞𝙩 – 𝙊𝙪𝙧 𝙉𝙚𝙬 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙋𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 🌸

We’re so excited to launch MenoFit, a comprehensive online programme designed to support you through every stage of menopause.

✨ What’s included?
• 14 expert-led education videos
• 12 menopause-friendly workouts
• Practical tools, guidance and support you can access anytime via our app

You’ll learn from:
• 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 & 𝘗𝘦𝘭𝘷𝘪𝘤 𝘍𝘭𝘰𝘰𝘳 𝘚𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 𝘒𝘢𝘵𝘪𝘦 𝘎𝘢𝘭𝘣𝘳𝘢𝘪𝘵𝘩
• 𝘏𝘦𝘢𝘭𝘵𝘩 𝘊𝘰𝘢𝘤𝘩 𝘒𝘢𝘳𝘦𝘯 𝘔𝘢𝘤𝘋𝘰𝘯𝘢𝘭𝘥
• 𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘨𝘶𝘦𝘴𝘵 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘋𝘳 𝘚𝘢𝘳𝘢𝘩 𝘞𝘪𝘭𝘴𝘰𝘯

This programme is designed to help you feel stronger, more informed, and more in control of your body.

💜 To celebrate International Women’s Day, use code 𝙈𝙀𝙉𝙊5 to get £5 off.

Let’s prioritise your health, strength and confidence — you deserve it.

Link in Bio to sign up 🤩

24/02/2026

𝙏𝙝𝙞𝙨 𝙨𝙡𝙚𝙙 𝙥𝙪𝙨𝙝 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 — 𝙞𝙩’𝙨 𝙥𝙧𝙤𝙤𝙛 𝙤𝙛 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙄’𝙫𝙚 𝙘𝙤𝙢𝙚. 💪✨~ 𝘙𝘢𝘤𝘩𝘦𝘭

There was a time I never thought I’d be here.

I was at my lowest mentally — navigating ADHD, other mental health challenges, a separation, grief after losing my stepdad, and honestly feeling completely lost in myself. My health had slipped, my confidence was gone, and I wasn’t in a good place physically or emotionally ❤️‍🩹

Walking into the gym was one of the hardest but most important steps I’ve ever taken.

With support from Cheryl and the incredible team here, I built a routine when I had none. I found strength when I felt weak. I found calm in the chaos. Through consistent training, guidance with nutrition, and learning to manage my PCOS, I’ve started taking control of my body and my mind again. I’m building muscle, losing weight in a healthy way, and most importantly — rebuilding myself.

Now? The gym isn’t just somewhere I train. It’s my space. My therapy. My time. My strength. 🏋🏻‍♂️

I couldn’t imagine not being here. 🙏🏻

09/02/2026

“𝙔𝙤𝙜𝙖, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙥𝙪𝙣𝙘𝙝𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙨 𝙛𝙧𝙤𝙬𝙣𝙚𝙙 𝙪𝙥𝙤𝙣.” –
Margo, Queen of Warrior poses and Monday calm 😌

Thankfully we have 𝙇𝙚𝙨 𝙈𝙞𝙡𝙡𝙨 𝘽𝙤𝙙𝙮𝘽𝙖𝙡𝙖𝙣𝙘𝙚 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 every Monday morning to keep us calm, stretched and socially acceptable. 😅

Start your week the peaceful way with us 🧘‍♀️✨

* 𝘉𝘰𝘥𝘺𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘪𝘴 𝘢 𝘺𝘰𝘨𝘢 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 ~ 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘣𝘦𝘨𝘪𝘯𝘯𝘦𝘳𝘴 𝘵𝘰 𝘢𝘥𝘷𝘢𝘯𝘤𝘦𝘥.

05/02/2026

WINNER ANNOUNCED 📣

Congratulations to ~ you have WON this Shark LED facemask 🎭

Tune in tomorrow morning as we launch our February Wellness Raffle 🥰

04/02/2026

We had the pleasure of hosting the incredible 𝙒𝙤𝙢𝙚𝙣 𝙞𝙣 𝘼𝙜𝙧𝙞𝙘𝙪𝙡𝙩𝙪𝙧𝙚 group for a 4-hour workshop packed with strength, learning and connection.

🏋️ BODYPUMP Heavy✔️
🥗 Lunch together ✔️
🧠 Women’s wellness workshop covering hormone balance, menopause, lifestyle & pelvic health ✔️
🧘‍♀️ Finished with a Pelvic Floor Pilates session ✔️

Strong bodies. Informed minds. Supportive community.

This is what women’s health in action looks like.

03/02/2026

When people ask us why we are different 👆

The people 💛

Check out this awesome bunch of fitness experts!!

Personal Trainers, Cardiac Rehab, Pulmonary Rehab, Exercise Therapy, GP Referral, Postural Analysis, Pilates, Yoga, Gymnastics, Group Cycling, Health Coach, Musical Theatre, Dance….
To name a few specialities 🙏🏻

Can we take a moment to appreciate this amazing team of people who are working their butts off for our happy wee community 🍑

30/01/2026

Colline has been busy in the background studying away to become not only an amazing fitness instructor, but a personal trainer 😍

30/01/2026

From postnatal depression…
to purpose. 💫

When Becky first walked through our doors, she was navigating one of the hardest seasons of motherhood.

Through simply showing up — again and again — the gym became more than a workout.
It became a space to rebuild confidence, routine, and belief.

Now, she’s embarking on a career in fitness with a mission to help mums who are walking the same path she once did.

This is why community matters.
This is why movement is medicine.
And this is why no mum should feel like she has to do it alone. 🤍

29/01/2026

𝙃𝙔𝙍𝙊𝙓 training made simple 💪✨

When you join Happy Wee Health Club, you get exclusive access to 𝙃𝙔𝙍𝙊𝙓 workouts inside our app 📲
🎥 Video demos
📖 Clear explanations
🔥 Train with confidence, no matter your level

All from £2.99 per month 😮‍🔥

👉 Sign up via our website
www.thehappyweehealthclub.com

15/01/2026

😱 Front Page Headlines 🤩

Let’s keep the conversation going!! The fitness industry is PREVENTATIVE healthcare ~ this is what the 10 year plan for Scotland is all about ~ yet there is no support for small health and fitness clubs!

You can show your support by signing the petition https://c.org/yXw4c5Snjb

😘

14/01/2026

Please share our story and sign our petition 🤩🙏🏻

https://c.org/5qXWNJ4Dy6

Let’s keep the conversation going ~ Health & Fitness is preventative healthcare and should be taken more seriously in government planning. 💖

Five years of bringing fitness and wellnes to Oban is worth celebrating at The Happy Wee Health Club.