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Sith Spa, Socair Centre, First Floor, 19 Lochside Street, Oban (2026)

25/12/2025

Merry Christmas

Wishing you a peaceful, cosy Christmas filled with love and joy.

Thank you for all the trust, kindness, and support you’ve shown me this year. It truly means more than you know. I hope today brings you rest, warmth, and a few quiet moments just for you 🎄✨

I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
📅 Book your appointment via DM

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19/12/2025

🎁 Last chance for gift vouchers!

There are just 3 working days left to order and collect gift vouchers from the Socair Centre.
If you’re still thinking about a thoughtful, meaningful gift… this is your reminder 💚

🕰 Collection times:
• Friday: 10am – 6pm
• Saturday: 10am – 6pm
• Monday: 10am – 7pm

✨ My last working day is Saturday, but vouchers can still be collected on Monday.

Pop me a DM if you’d like one put aside — I’m happy to help 💌

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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16/12/2025

Noticing more hair shedding in winter? ❄️ You’re not imagining it.

Colder months put extra stress on both your scalp and hair. Less sunlight can lower vitamin D 🌥️, cold weather reduces scalp blood flow, dry air irritates the scalp, and habits like wearing hats or washing less can all contribute to increased shedding.

The good news is that seasonal shedding is often manageable with the right scalp care and small adjustments to your routine ✨

If shedding feels excessive, persistent, or worrying, it’s always worth having your scalp properly assessed rather than guessing.

💬 Send me a DM to book your appointment
📍 Socair Centre, Oban

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10/12/2025

Hair loss isn’t just one thing and it’s never a one-size-fits-all problem.
 Most people are experiencing a mix of hormonal, nutritional, and inflammatory factors without realising it, which is why getting the right support can feel so overwhelming.

Understanding which type of hair loss you’re dealing with is the very first step in finding a treatment plan that actually works for your scalp and your body.

If you’re noticing shedding, thinning, or changes in your scalp and you’re not sure where to start, you don’t have to guess your way through it. 
Send me a DM and we can talk through what’s going on and what might help🧡

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.  🌿 Follow for real help with hair loss and scalp care.  📍 Socair Centre, Oban  🧡 Book your appointment via DM

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04/12/2025

There’s nothing more rewarding than hearing how calm, clean and refreshed someone feels after their Scalp Spa Experience. ✨

This client’s words sum up exactly what I want every person to feel when they leave the treatment room – lighter, clearer, and genuinely cared for.

If you’ve been curious about the head spa or wondering whether it could help your scalp feel healthier and more comfortable, I’d love to talk to you.

Send me a DM and let’s chat about what your scalp needs ✨

👋 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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02/12/2025

Scalp steaming is one of those simple steps that can make a real difference to how your scalp feels, and it’s lovely to see it gaining expert attention in Women’s Health Magazine.

Advanced Trichology founder William Gaunitz recently shared his insights with Elise Tabin, explaining how steam can cleanse deeper than shampoo, support hydration, and help clear congestion on the scalp.

If your scalp often feels dry, tight, flaky, or weighed down, steaming can be a gentle way to bring back comfort and create a healthier environment for growth. It’s one of the calming rituals included in The Scalp Spa Experience here at Sith Spa, and it’s something your scalp often responds to beautifully.

If you’d like to know whether scalp steaming would be helpful for your scalp, just send me a message. I’m always happy to guide you. 🧡

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow Sith Spa for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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24/11/2025

Your scalp is skin - and when we treat it that way, everything starts to feel easier.

Small changes like cleansing properly, balancing oils, and calming inflammation can make a big difference to how your hair grows.

Healthy hair truly begins at the root. 🌿✨

🤚🏼 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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22/11/2025

Hair loss doesn’t just change how your hair looks - it changes how you feel.

And if your heart feels heavy with it all, I want you to know that you’re not alone and you’re not “overreacting.”

Hair loss touches confidence, identity, and your sense of safety in your own body.

It’s emotional. It’s overwhelming. And it deserves care, compassion, and proper support.

At Sith Spa, you’ll never be dismissed or told to “just relax.”

You’ll be heard, understood, and guided with gentle, clinical expertise so you can finally breathe again knowing there is a path forward. 🧡

Whenever you’re ready, I’m here!

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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19/11/2025

Happy International Men’s Day ❤️
A day to celebrate men, support men… and remind you that your wellbeing (and your hair health) matters too.

Most men are told their hair loss is “just genetics”… but that’s only part of the picture.
If you’re noticing thinning, shedding, or a receding hairline, these 5 factors often play a big role:

• Hormones especially when DHT levels rise
• Stress chronic stress can push more hairs into shedding
• Inflammation an irritated scalp makes it harder for follicles to thrive
• Nutrition low protein, low omega-3s, or missing minerals
• Lifestyle habits sleep, smoking, and harsh styling all add up

The important thing to remember today?
Hair loss is not something you just have to accept, and getting the right support early can make a huge difference.

If you want clarity about what is driving your hair changes, I’m here to help.

👋🏼 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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16/11/2025

Let’s be honest… some things in life are meant to be flaky, oily, or dry - but your scalp isn’t one of them.

If you’re dealing with flakes, excess oil, or tightness, your scalp is trying to tell you something.
And luckily… I speak fluent scalp 😂

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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15/11/2025

November is such a good month for slowing down and coming back to yourself.
If your hair and scalp have been feeling a bit off, a simple reset can make all the difference.

This glow-up plan is all about gentle shifts – nourishing your body, balancing your routine, and giving your scalp the attention it’s been quietly asking for. None of it needs to be overwhelming. Small steps add up, especially when you’re consistent.

Your scalp, your hormones, your sleep, your digestion… it’s all connected. When you support those foundations, your hair responds in such a beautiful way.

If November feels like the right time to create healthier habits and rebuild your roots, you’re not on your own – I’m here to guide you through it. 🌿

👋🏼 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM

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