Sith Spa

29/01/2026

“Stress causes grey hair.”
It’s one of the most common hair myths I hear 🧠

The truth is, grey hair appears when melanin production inside the hair follicle slows down.
For most people, this is driven by genetics and the natural ageing process 🧬

Stress on its own doesn’t cause grey hair but long-term stress can affect the hair cycle and follicle health, which may make greying show up sooner ⚡️

So no, one stressful week won’t turn your hair grey overnight.
But caring for your overall health does matter for your hair 🌿

Knowing the difference between myth and fact helps you make better choices 🤍

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM



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27/01/2026

If your hair feels thinner or less full lately, you’re not imagining it 💭

Research shows over 50% of women experience noticeable hair thinning or hair loss during their lifetime. It’s common, it’s real, and it’s not something you’ve caused ❌

By age 50, around 40% of women show signs of female pattern hair loss – often as a wider part, less volume at the crown, or hair that won’t grow past a certain length 👩‍🦳

Hormonal shifts (especially perimenopause & menopause), stress, nutrient depletion, and scalp inflammation all play a role 🧠🌿
That’s why quick fixes rarely work – hair thinning is usually a signal, not the whole story.

Understanding why your hair is changing is the first step to supporting it properly 🤍

👋 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM



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Sources 📚
• Cleveland Clinic – Hair Loss in Women
https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women
• International Journal of Women’s Dermatology – Female Pattern Hair Loss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322157/
• Harvard Health Publishing – Treating Female Pattern Hair Loss
https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss

18/01/2026

Hair thinning doesn’t always start in the scalp…
Sometimes, it starts in life 🌿

Poor sleep 😴
Big changes 📦
Emotional stress 💔
Burnout creeping in 🔥

Your hair is deeply connected to what’s happening beneath the surface — physically and emotionally. When your nervous system is under pressure, your hair often feels it too.

If this feels familiar, you’re not broken 🤍
With the right support, your hair can recover — and you don’t have to do it alone ✨

👋🏼 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM



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17/01/2026

The honest truth about hair growth ✨
It’s rarely about finding the product.

Hair growth is slow 🐒
Your scalp health matters 🌿
Stress shows up months later 😔
Nutrition and gut health play a huge role 🥗
And consistency beats everything else 🔁

When you stop chasing quick fixes
and start supporting your body,
your hair finally has the chance to thrive 🤍

If you’re dealing with shedding, thinning, or slow growth, you don’t have to figure it out alone.
Understanding your scalp, health, and lifestyle is where real change begins ✨

👋 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM



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11/01/2026

Slow moments. Calm hands. A little time just for you ✨

Scalp care can be deeply relaxing, not rushed or clinical.
If your body (and mind) needs a reset, get in touch and let us take care of you 🤍

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM



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09/01/2026

Trust me — it’s never random 🫶🏻

Hair thinning, excess shedding or an unhappy scalp always has a reason. During my hair & scalp consultations, I take a deep dive into your scalp health, hair growth patterns, lifestyle and potential underlying triggers to uncover the root cause.

From there, I recommend personalised treatment options based entirely on why it’s happening — because effective results start with the right diagnosis.

If you’re ready to stop guessing and start understanding your hair, book a consultation 🤍

📍 Oban | Scalp & Hair Health Specialist

08/01/2026

06/01/2026

These are the results I love most…
Not just what people can see … but what they can feel ✨
When someone tells me it’s the best hour of their day, that their scalp feels cleansed, that they look forward to their next visit… that’s when I know the care is doing what it’s meant to do.

This isn’t just about hair.
It’s about switching off, feeling supported, and giving your scalp the attention it’s been asking for.

🌿 If you’ve been curious but unsure — this is your sign ✨

👩‍⚕️ I’m Sarah, a registered nurse with over 20 years of experience.
💆‍♀️ Scalp Centre, Oban real help with hair loss and scalp care.
📅 Book your appointment via DM



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01/01/2026

Wishing you a beautiful 2026 ✨

May this year bring calmer scalps, healthier roots, and hair that feels supported, nourished, and truly cared for.
More balance.
More self-care.
And growth in every sense of the word ✨

Thank you for being part of the Sith Spa community ❤️ I can’t wait to continue supporting you and your hair journey in the year ahead.

👋🏼 I’m Sarah, a registered nurse with over 20 years of experience.
💆 I focus on entire, spa for healing hair and scalp care.
🌱 Social Centre_Oban
Book your appointment via DM



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31/12/2025

Goodbye 2025 🤍

As this year comes to a close, I just want to say the biggest thank you to every single one of you who has walked through my door, trusted me with your care, and supported my little business.

Because of you, I get to do a job I genuinely love. Because of you, I’m able to provide for my family and still have precious time with them. That’s something I never take for granted, and if I’m honest, it makes me feel quite emotional reflecting on it.

Thank you for your loyalty, your kind words, your recommendations, and for choosing to invest in yourselves with me. It truly means more than you know.

I’m so excited for 2026 and everything it has in store — new plans, new treatments, and continuing to support you on your hair, scalp and wellbeing journeys.

Here’s to closing one chapter with gratitude and opening the next with excitement ✨

🤍
#2025

29/12/2025

Topical products can support your hair - but they don’t create healthy hair on their own.

Real hair health starts inside the body. One of the biggest internal foundations for strong, resilient hair is protein.

Hair is literally made of protein. So when a strand sheds and your body needs to grow a new one, it can only do that if you’re consistently giving it the building blocks it needs - usually around 80g or more of protein per day.

If the raw materials aren’t there, the hair simply can’t rebuild.
And this is why you can’t “over-protein” your own hair from within - but you absolutely can underfuel it, or miss out on hydration and balance.

Protein isn’t the only piece of the puzzle, but it’s a big one. And for many people, this simple shift alone can make a noticeable difference to shedding, strength, and overall hair health.

If you’re unsure whether your hair loss is coming from nutrition, hormones, stress, or something else entirely, that’s where personalised support really matters. My consultations look at the full picture - not just the hair you can see.

👋🏻 I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
🧡 Book your appointment via DM



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25/12/2025

Merry Christmas

Wishing you a peaceful, cosy Christmas filled with love and joy.

Thank you for all the trust, kindness, and support you’ve shown me this year. It truly means more than you know. I hope today brings you rest, warmth, and a few quiet moments just for you 🎄✨

I’m Sarah, a registered nurse with over 20 years of experience.
🌿 Follow for real help with hair loss and scalp care.
📍 Socair Centre, Oban
📅 Book your appointment via DM



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