What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Lifted Therapy

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United Kingdom
Odiham
Lifted Therapy

asthma, diabetes, cancer & pain.

Wellbeing talking therapy service, offering in-person & online Cognitive Behavioural Therapy (CBT) and EMDR sessions for adults (16+) who are experiencing anxiety, depression, PTSD, stress & health conditions e.g.

01/12/2025

How might we look after our wellbeing over the Christmas period?

We could....

🎅 Take time for self-care: taking time for yourself to do something you love and value, activities that boost your mood and giving yourself time to relax

🎅 Exercise: we don't just mean the physical kind (though that's good too!) we mean the emotional kind such as writing a gratitude diary, re-evaluating negative thoughts and engaging with mindfulness.

🎅 Talking to others: sharing how you feel with someone you trust, telling them what's happening in your life, or spending time with them

🎅 Planning: it can be helpful to plan what you'll do over the Christmas period, and feeling organised can help us feel less stressed

How do you look after your wellbeing? Please share them below ⬇️

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24/11/2025

This afternoon we're making big plans for 2026 with our gingerbread coffee in hand (it's almost Christmas after all! 🎅☕️) and we cannot wait to show you whats in store for next year!

What do you think we have planned? Let us know in the comments below!

🌟 All will be revealed very soon! 🌟

14/11/2025

Its World Diabetes Day today! 💙

Keep an eye on our stories as we talk about and discuss:

💙 What diabetes is

💙 What its like to live with Diabetes

💙 How Diabetes can impact our mental health

💙 How therapy can help

Please let us know if you have any questions in the comments below! (We cannot give our medical advice, if your question relates to medication please contact your GP or diabetes team in the first instance).

31/10/2025

As we turn 2 years old today! The friendly ghosts wanted to remind you, that Halloween doesn't have to feel scary and we don't have to face our scary thoughts, anxieties or low mood alone. Lifted Therapy is here for you (and we aren't scary, we promise!) 🎃

You can contact us by:
💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📞 01256 975 045

09/10/2025

Its the annual flu & COVID vaccination season and for many, it causes fear, dread and anxiety! You may also feel worried and frightened to book your vaccine. If this sounds like you, you're in the right place! Please take a look at our blog post, where we talk about:

☁️ What is a needle phobia?
☁️ How do I know I have a phobia?
☁️ How therapy can help you manage & overcome needle phobia

You can use this link: https://liftedtherapy.co.uk/blog/preparing-to-have-a-jab/ or click the link in our bio.

06/10/2025

Are you looking for compassionate, supportive, flexible & therapy sessions without waiting times?

We have appointments avaliable:
☁️ Mondays (in-person) at 10:30am & 1:30pm
☁️ Tuesdays (online) at 9am

You can book an initial telephone call at a day and time that works best for you - just visit our website (link in bio) or visit www.liftedtherapy.co.uk

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
☎️ 01256 975 045

30/09/2025

Our minds and bodies are interconnected meaning that if you think about something your body will react and vice versa.

For example, if you think about your favourite food... what it smells like, what it would taste like etc.... what do you notice happening to your body? You might notice that your tummy rumbles, you feel hungry or you salivate! That's because they link together.

When we are unwell physically, it affects us emotionally.

We might notice:
☁️ worrying about our health & future
☁️ can't stop thinking about our health
☁️ feeling low in mood ir and increase in anxiety
☁️ anxiety about medical procedures
☁️ withdrawing or hiding more

But you don't have to face this alone. We can help!

You can find out more about illness & physical health on our blog (www.liftedtherapy.co.uk)

Or start a conversation with us in the following ways

☎️ 01256 975 045
📧 hello@liftedtherapy.co.uk
💻 www.liftedtherapy.co.uk

#

29/09/2025

Chronic illness can often make us feel frustrated, anxious or even at fault (a sense of blame for what has happened).

Chronic illness is not your fault.

☁️ You didn't choose it
☁️ You didn't cause it
☁️ It doesn't define you
☁️ It doesn't mean you're weak or a failure
☁️ It is not a punishment
☁️ Genetics can play a role

If you're experiencing a chronic illness, please know you are doing your very best. If you feel anxious, overwhelmed or upset in relation to your health please don't hesitate to contact us - we can help ☀️

You can book a free initial appointment online and find out more about us at www.liftedtherapy.co.uk (our link is also in our bio 🔗) or you can call us on 01256 975 045.

01/09/2025

Hi everyone 👋

Its officially September (how has that happened!?) and its the first day of autumn, which often brings a new beginning for many of us... we're warming up with a coffee this morning as its a little chilly at the cottage!

But.. its got us thinking about how we look after ourselves as the seasons change.

How do you look after yourself during autumn? 🍂

Comment below! ⬇️

30/06/2025

The weather is absolutely gorgeous at the moment and often brighter and sunnier days can make us feel better. However, hot weather can impact our glucose levels.

If you have diabetes, please read our helpful tips for staying well and enjoying the sunshine! You can find out more by visiting our blog (www.liftedtherapy.co.uk) and on the website.

If you're feeling unwell, please contact your GP, diabetes team or NHS 111. If its sn emergency, please call 999.

11/06/2025

We're holding conversations and talking all things Diabetes as it's Diabetes Awareness Week!

Today we're talking about health checks and why they are important! So... what are Diabetes health checks? 🤔

🩸 blood tests (checking liver & kidney function and your blood glucose level)

🚽 urine tests (checking for proteins & kidney function)

🩺 blood pressure & heart checks

🦶 foot checks (checking for neuropathy, numbness & signs of infection)

👁 eye checks (this is when a specialist will take pictures of the back of your eye to check your retina - making sure your vision is good!)

We know that medical appointments can make us feel overwhelmed, fearful, ashamed or embarrassed. We're here to talk through how you're feeling, supporting you to get the best out of your diabetes support and check ups.

If you're noticing avoidance or feelings overwhelmed, contact us to see how we can help you, feel more like you again.

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📱 01256 975 045

28/05/2025

Taking time this afternoon to complete additional reading & training... turns out my dog Cooper has taken an interest in ACT! Who knows maybe he'll become a therapy dog? 🐾

Address

Odiham Cottage Hospital, Buryfields
Odiham
RG291NE

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Telephone

01256975045

Website

https://liftedtherapy.co.uk/

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