Lifted Therapy

Lifted Therapy asthma, diabetes, cancer & pain.

Wellbeing talking therapy service, offering in-person & online Cognitive Behavioural Therapy (CBT) and EMDR sessions for adults (16+) who are experiencing anxiety, depression, PTSD, stress & health conditions e.g.

We will be closed for Christmas from midday on Monday 22nd December 2025 until Monday 5th January 2026.You can still boo...
22/12/2025

We will be closed for Christmas from midday on Monday 22nd December 2025 until Monday 5th January 2026.

You can still book appointments online for the New Year by visiting our website (www.liftedtherapy.co.uk) and we will respond to any emails/messages as soon as possible in the New Year!

Christmas for many can be a difficult time of year, and you don't have to face it alone. We have included a number of charities/services that are open over the festive period:

🎄 Samaritans (call 116 123)

🎄 NHS 111 (Mental health triage team call 111)

🎄 SHOUT (text 85258)

🎄 The Safehaven (for those living in the Basingstoke area you can visit the Safehaven open 6-10pm call: 0300 303 5772)

Wow! Thank you to everyone who is following us! Hello and welcome to your space, a place focused on helping you to feel ...
15/12/2025

Wow! Thank you to everyone who is following us! Hello and welcome to your space, a place focused on helping you to feel like you again 🌟

Hello 👋 i'm Siân, a CBT & EMDR Therapist and the founder of and we're so glad you've found us! Whether you have recently started following us or you've followed us for a while, we thought we'd do an introduction!

We specialise in offering therapies for physical health conditions (including diabetes, cancer & pain), anxiety, depression and PTSD. Offering in-person appointments at our cosy cottage in Odiham & online - giving you flexibility around your appointments! (We know how busy life gets!).

However, when we aren't working, we can be found drinking coffee, walking through the countryside or watching cooking shows! ☕️

If you're looking for compassionate and empowering support or you aren't sure whether therapy is right for you. Don't worry - you can contact us for a free 20 minute telephone consultation either online, by email or telephone:

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📞 (01256) 975045

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This morning we're taking a break at in Odiham (the most delicious cappuccino and only a 2 minute walk from us!) ☕️ Jus...
15/12/2025

This morning we're taking a break at in Odiham (the most delicious cappuccino and only a 2 minute walk from us!) ☕️

Just a friendly reminder that its okay to slow down, rest & have that break! Especially as things are getting busy in December 🎄

How might we look after our wellbeing over the Christmas period?We could....🎅 Take time for self-care: taking time for y...
01/12/2025

How might we look after our wellbeing over the Christmas period?

We could....

🎅 Take time for self-care: taking time for yourself to do something you love and value, activities that boost your mood and giving yourself time to relax

🎅 Exercise: we don't just mean the physical kind (though that's good too!) we mean the emotional kind such as writing a gratitude diary, re-evaluating negative thoughts and engaging with mindfulness.

🎅 Talking to others: sharing how you feel with someone you trust, telling them what's happening in your life, or spending time with them

🎅 Planning: it can be helpful to plan what you'll do over the Christmas period, and feeling organised can help us feel less stressed

How do you look after your wellbeing? Please share them below ⬇️

******er

This afternoon we're making big plans for 2026 with our gingerbread coffee in hand (it's almost Christmas after all! 🎅☕️...
24/11/2025

This afternoon we're making big plans for 2026 with our gingerbread coffee in hand (it's almost Christmas after all! 🎅☕️) and we cannot wait to show you whats in store for next year!

What do you think we have planned? Let us know in the comments below!

🌟 All will be revealed very soon! 🌟

14/11/2025

Its World Diabetes Day today! 💙

Keep an eye on our stories as we talk about and discuss:

💙 What diabetes is

💙 What its like to live with Diabetes

💙 How Diabetes can impact our mental health

💙 How therapy can help

Please let us know if you have any questions in the comments below! (We cannot give our medical advice, if your question relates to medication please contact your GP or diabetes team in the first instance).

As we turn 2 years old today! The friendly ghosts wanted to remind you, that Halloween doesn't have to feel scary and we...
31/10/2025

As we turn 2 years old today! The friendly ghosts wanted to remind you, that Halloween doesn't have to feel scary and we don't have to face our scary thoughts, anxieties or low mood alone. Lifted Therapy is here for you (and we aren't scary, we promise!) 🎃

You can contact us by:
💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📞 01256 975 045

09/10/2025

Its the annual flu & COVID vaccination season and for many, it causes fear, dread and anxiety! You may also feel worried and frightened to book your vaccine. If this sounds like you, you're in the right place! Please take a look at our blog post, where we talk about:

☁️ What is a needle phobia?
☁️ How do I know I have a phobia?
☁️ How therapy can help you manage & overcome needle phobia

You can use this link: https://liftedtherapy.co.uk/blog/preparing-to-have-a-jab/ or click the link in our bio.

Are you looking for compassionate, supportive, flexible & therapy sessions without waiting times?We have appointments a...
06/10/2025

Are you looking for compassionate, supportive, flexible & therapy sessions without waiting times?

We have appointments avaliable:
☁️ Mondays (in-person) at 10:30am & 1:30pm
☁️ Tuesdays (online) at 9am

You can book an initial telephone call at a day and time that works best for you - just visit our website (link in bio) or visit www.liftedtherapy.co.uk

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
☎️ 01256 975 045

Our minds and bodies are interconnected meaning that if you think about something your body will react and vice versa.Fo...
30/09/2025

Our minds and bodies are interconnected meaning that if you think about something your body will react and vice versa.

For example, if you think about your favourite food... what it smells like, what it would taste like etc.... what do you notice happening to your body? You might notice that your tummy rumbles, you feel hungry or you salivate! That's because they link together.

When we are unwell physically, it affects us emotionally.

We might notice:
☁️ worrying about our health & future
☁️ can't stop thinking about our health
☁️ feeling low in mood ir and increase in anxiety
☁️ anxiety about medical procedures
☁️ withdrawing or hiding more

But you don't have to face this alone. We can help!

You can find out more about illness & physical health on our blog (www.liftedtherapy.co.uk)

Or start a conversation with us in the following ways

☎️ 01256 975 045
📧 hello@liftedtherapy.co.uk
💻 www.liftedtherapy.co.uk

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Chronic illness can often make us feel frustrated, anxious or even at fault (a sense of blame for what has happened). Ch...
29/09/2025

Chronic illness can often make us feel frustrated, anxious or even at fault (a sense of blame for what has happened).

Chronic illness is not your fault.

☁️ You didn't choose it
☁️ You didn't cause it
☁️ It doesn't define you
☁️ It doesn't mean you're weak or a failure
☁️ It is not a punishment
☁️ Genetics can play a role

If you're experiencing a chronic illness, please know you are doing your very best. If you feel anxious, overwhelmed or upset in relation to your health please don't hesitate to contact us - we can help ☀️

You can book a free initial appointment online and find out more about us at www.liftedtherapy.co.uk (our link is also in our bio 🔗) or you can call us on 01256 975 045.









Hi everyone 👋Its officially September (how has that happened!?) and its the first day of autumn, which often brings a ne...
01/09/2025

Hi everyone 👋

Its officially September (how has that happened!?) and its the first day of autumn, which often brings a new beginning for many of us... we're warming up with a coffee this morning as its a little chilly at the cottage!

But.. its got us thinking about how we look after ourselves as the seasons change.

How do you look after yourself during autumn? 🍂

Comment below! ⬇️

Address

Odiham Cottage Hospital, Buryfields
Odiham
RG291NE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

01256975045

Website

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