30/10/2025
𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?
How many times have you said ‘this won’t hurt, it’s only one thing’?
How many times have we said that and it’s quickly turned into a whole evening/day/weekend/week/month/year...?
Before you know it you’re looking back wondering why you made the decisions you did.... and how it was never worth it in the first place.
Does it stop you the next time?....
If this sounds like you then the next time this happens, I want you to stop think and choose....
Make a decision is that ‘large pizza’ is more important than looking in the mirror feeling love and respect for yourself and a body that you love?
Is that ‘whole tub of ice cream’ more important than your health/well being or being able to do everything you’ve dreamt of with your children?
Maybe it’s that you’re loosing weight to have an operation, to not need a seat belt extender on the plane, to feel lovely when you’re lying on the beach in the sunshine - after all you really can’t get away with wearing your cardigan on the beach! Maybe it’s for your health, to be able to run around with the kids or grandkids without getting short of breath or maybe you’re getting married?!.....
What do 𝗬𝖮𝗨 want?
It’s so easy for 1 little thing to cloud our vision and take away our focus. It’s in these moments of weakness we forget our ‘WHY’.
So, Ask yourself again....
𝗪𝗛𝗬 do 𝗬𝖮𝗨 want this?
Is it important?
Does it mean the world to you?
Now if this is 𝗬𝖮𝗨.... then build yourself back up again, change your attitude, this is NOT a chore... this is
YOUR LIFE, YOUR FUTURE
and it’s all in the palm of
YOUR HANDS.
✯ A positive mindset creates possibilities beyond our wildest dreams ✯
