The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant

The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant My app will give you so much info! https://eu.jotform.com/app/230245083533348 Someone to offer you one-to-one support.

When it comes to weight loss, we find that things are a little bit easier when someone’s by your side. Someone to offer hints and tips, help and advice. Or maybe even just talk you out of those late-night fudge brownie cravings...

So if you are serious about losing weight, no matter how much or how little give me a shout! Join the 1:1 Diet and I will be your own personal weight-loss cheerleader to support you at every step!

Today is not just another day. It’s a new opportunity. It’s a fresh start. A positive mindset can make all the differenc...
08/12/2025

Today is not just another day.
It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you've got this! ✨🌾

ℋℯ𝓎 𝒮𝓁𝒾𝓂𝓂ℯ𝓇𝓈 🎄☃️What’s your festive plans this week? 🎄Here are a few non- food Christmas activities you can do today🎅🏻 H...
07/12/2025

ℋℯ𝓎 𝒮𝓁𝒾𝓂𝓂ℯ𝓇𝓈 🎄
☃️What’s your festive plans this week?

🎄Here are a few non- food Christmas activities you can do today

🎅🏻 Have a great day on plan guys, be strong~ you’ve got this!


Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getti...
06/12/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, we’re here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

Stepping out of your comfort zone is often daunting and frightening. But it’s at this moment that your life truly begins...
05/12/2025

Stepping out of your comfort zone is often daunting and frightening. But it’s at this moment that your life truly begins.

You’ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

You’ve got this! I believe in you 💕

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐚 𝐧𝐞𝐰 𝐝𝐚𝐲 ~ let’s do this 𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰
05/12/2025

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐚 𝐧𝐞𝐰 𝐝𝐚𝐲 ~ let’s do this

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄⁣ 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️☀️ Crisp winter air☕...
01/12/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄
⁣
𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air
☕️ Warm Coffee
🍃 Falling leaves
⭐️ Twinkle Lights
🎁 Gifts galore
🎥 Dark cosy nights in
🎵 Christmas Music
🕯 Candles
❤️ Time with family and friends

I absolutely love this time of year…


𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽? How many times have you said to yourself… You’ll start Monday?You’ll start next week?There is never ...
30/11/2025

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?
How many times have you said to yourself…
You’ll start Monday?
You’ll start next week?
There is never a right time.
So just go for it
Let’s do this ♡

Throughout our lives, many of us have been told that we are ‘not good enough’ to do the things in life we dream of. So m...
29/11/2025

Throughout our lives, many of us have been told that we are ‘not good enough’ to do the things in life we dream of. So many of us have fallen into that trap of letting others dictate what we can and cannot do.

The truth of the matter is, yes, we can do what we choose to do if we believe in ourselves. We have the ability to achieve anything we set our minds to do.

Believe in yourself and anything is possible...💞

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨Stay away from th...
26/11/2025

✨Our relationship with food is so intrinsically linked with our relationship with people and ourselves✨

Stay away from the people who don’t love you back.

Stay away from the foods that don’t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you aren’t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

You are worth the effort ❤️😘

𝗪𝖮𝗥𝗗👌🏻When you need to change your diet it’s so easy to start focusing on the foods you CAN’T eat, instead focus on the ...
24/11/2025

𝗪𝖮𝗥𝗗👌🏻
When you need to change your diet it’s so easy to start focusing on the foods you CAN’T eat, instead focus on the ones you CAN!

Focusing on the foods you CAN eat, helps your mindset remain more positive! It makes it so much easier and enjoyable to stick to plan and hit those health and weight loss goals.

✨✨✨✨✨✨✨✨✨✨

✨Y O U A R E E N O U G H✨It’s so easy to feel like you’re not enough, especially in today’s standards of what “enough”...
23/11/2025

✨Y O U A R E E N O U G H✨
It’s so easy to feel like you’re not enough, especially in today’s standards of what “enough” is.

Your worth is not based on your size, shape, weight, hair color and imperfections.

No matter what anyone says to you, about you or makes you negatively feel. It’s more often a reflection of them lacking in their own self-worth. You are beautifully unique, and imperfectly perfect. People rarely see just how beautiful they really are.

You are enough ❤️

Staying active indoors this autumn doesn’t have to be complicated.🍂 Whether you’re hitting the gym, rolling out your mat...
22/11/2025

Staying active indoors this autumn doesn’t have to be complicated.🍂
Whether you’re hitting the gym, rolling out your mat at home, or following an online workout every little bit counts. 💪

With The 1:1 Diet, it’s not just about weight loss, it’s about building abetter relationship with healthy routines.💙

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Hare Tor Close
Okehampton
EX201TS

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Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8:30am - 1pm

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