The Wellness Room

The Wellness Room Booking:
https://bookings.gettimely.com/thewellnessroom3/bb/book I am level 5 qualified Sport therapist, rehabilitation and beauty therapist.

Wellness & medical centre
Sport therapy, injury rehabilitation, injury prevention, radial shockwave therapy, presso therapy, hot/cold stone therapy, acupuncture & dry needling.

✨ December is almost fully booked – a couple of slots have become available for this week ✨If your body’s feeling tired,...
07/12/2025

✨ December is almost fully booked – a couple of slots have become available for this week ✨

If your body’s feeling tired, tense, sore, or run down, now is the perfect time to reset before the festive season truly begins.

🎄 Relax. Reset. Recover. 🎄

Available treatments & benefits:

• Sports Therapy – pain relief, mobility & performance

• Injury Rehabilitation – safe recovery & strength rebuilding

• Acupuncture – stress relief, pain control & balance

• Dry Needling – deep muscle tension release

• Holistic Massage – full-body relaxation & nervous system reset

• Hot Stone Massage – deep warmth & muscle melting relief

• Shockwave Therapy – fast, targeted healing for chronic pain

• Pressotherapy – circulation, detox & leg recovery

• Microdermabrasion Facials – brighter, smoother, fresher skin

🎁 Gift vouchers also available – the perfect Christmas present

🎁 Very limited slots now available before Christmas

📩 Message now to secure your appointment or follow link below for online booking

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍 Owlsfoot business centre, Sticklepath, Okehampton

✨ Feeling bloated, tired or sluggish? ✨ Pressotherapy maybe for you here are before & after intensive Pressotherapy sess...
02/12/2025

✨ Feeling bloated, tired or sluggish? ✨

Pressotherapy maybe for you here are before & after intensive Pressotherapy session left side before right after as you can see the client has lost significant swelling & inflammation.

If you suffer from inflammation, water retention or swelling Pressotherapy is extremely beneficial, used regularly it will help with skin & muscle tone.

Pressotherapy, is also used for relaxation, removing toxins, achy tired & muscles and would be a great option for any person who doesn’t tolerate massage well.

Feel free to get in touch for further information or questions you may have.

Booking can also be found via the link below

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍 Owlsfoot business centre, Sticklepath, Okehampton.

✨ Feel Better & Truly Relax Before Christmas ✨At this time of year, your body and mind deserve extra care. Whether you’r...
25/11/2025

✨ Feel Better & Truly Relax Before Christmas ✨
At this time of year, your body and mind deserve extra care. Whether you’re carrying tension, recovering from an injury, or simply craving a moment of calm before the festive rush, The Wellness Room is here to help you unwind, reset, and step into Christmas feeling your best.

🎄 Treat yourself (or a loved one!) to:

💆‍♀️ Sports Therapy – ease muscular tension, improve mobility, and support your active lifestyle.

🏃‍♂️ Injury Rehabilitation – personalised treatment plans to get you moving confidently again.

🌿 Acupuncture – restore balance, reduce stress, and support whole-body wellness.

🔥 Hot Stones Massage – deep, soothing heat to melt away winter tension.

✨ Holistic Massage – gentle, nurturing treatments for full-body relaxation.

⚡ Radial Shockwave Therapy – effective treatment for chronic pain and stubborn injuries.

🩵 Pressotherapy – reduce swelling, improve circulation, and feel lighter from the inside out.

Whether you need to de-stress, relieve pain, or prepare your body for the new year, I’ve got the perfect treatment to support you.

We also have Cathy & Cassie @ The Wellness Room on occasional days

🌀 Cathy Page – Hypnotherapy & Past Life Regression
Whether you’re looking to reduce stress, break old habits or explore deeper personal insight, Cathy offers powerful sessions to support emotional wellbeing and transformation.

💅 Cassie Dark Elegance – Beauty Treatments (Every Other Monday & Saturday)
Treat yourself or someone you love to:
• Nails
• Waxing
• Brows
• Lashes
Cassie brings a touch of luxury and self-care during the winter rush.

🎁 Gift vouchers available — give the gift of wellbeing this Christmas!

Feel free to message for more information or booking, you can also book online by following the link below

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍 Owlsfoot business centre, Sticklepath, Okehampton

✨ Pressotherapy – Boost Your Circulation, Recovery & Wellbeing ✨Pressotherapy is a relaxing, compression-based treatment...
24/11/2025

✨ Pressotherapy – Boost Your Circulation, Recovery & Wellbeing ✨

Pressotherapy is a relaxing, compression-based treatment designed to support your lymphatic system, improve circulation, and help your body detox naturally. It’s ideal for anyone looking to reduce fluid retention, enhance recovery, or simply enjoy a deep sense of lightness and wellbeing.

💡 Key Benefits

• Reduces swelling & water retention
Gentle rhythmic pressure stimulates lymphatic drainage, helping your body clear excess fluid efficiently.

• Enhances circulation
Improved blood flow supports tissue health, recovery, and energy levels.

• Aids detoxification
Encourages the removal of metabolic waste, leaving you feeling lighter and refreshed.

• Supports sports recovery
Great for easing muscle fatigue, speeding up recovery after training, and reducing DOMS.

• Helps improve skin tone
Can assist in reducing the appearance of cellulite and improving skin firmness.

• Deeply relaxing
Many clients experience a calming, restorative effect during and after each session.

⸻

🗓 Treatment Options

🔹 One-Off Session

Perfect for those wanting to try pressotherapy for the first time, or when you need a quick boost for circulation, detox, or recovery.

Great for:
• Post-training fatigue
• Feeling sluggish or bloated
• A one-off wellbeing treat

🔹 Treatment Courses

For best results—especially for lymphatic health, chronic swelling, or body-contouring goals—regular sessions are recommended.

Common course options:
• 4-session course – Ideal for a gentle reset or short-term goal
• 6-session course – Popular for consistent lymphatic support
• 8–12 session course – Best for long-term results, chronic swelling, or body-sculpting programmes

Feel free to get in touch for more information or follow the link for booking

https://bookings.gettimely.com/thewellnessroom3/bb/book

📍Owlsfoot business centre, Sticklepath, Okehampton

✨ RADIAL SHOCKWAVE THERAPY AT THE WELLNESS ROOM ✨Fast, effective relief for stubborn pain.Are you dealing with long-term...
20/11/2025

✨ RADIAL SHOCKWAVE THERAPY AT THE WELLNESS ROOM ✨

Fast, effective relief for stubborn pain.

Are you dealing with long-term aches, tendon issues or recurring muscle pain?
Radial Shockwave Therapy (RSWT) is a clinically proven, non-invasive treatment now available at The Wellness Room, Dartmoor.

⸻

💥 What RSWT Can Treat

✔ Plantar fasciitis & heel pain
✔ Achilles tendinopathy
✔ Tennis & golfer’s elbow
✔ Patellar (knee) tendinopathy
✔ Shoulder tendon issues & calcific tendonitis
✔ Gluteal tendinopathy
✔ Shin splints
✔ Trigger points & chronic muscle tightness
✔ Persistent soft-tissue injuries

If it’s stubborn or keeps coming back — RSWT can help.

⸻

🔧 How It Works

High-energy acoustic waves are applied to the affected area, helping to:
• Boost blood flow
• Stimulate tissue regeneration
• Break down painful adhesions
• Switch off pain signals
• Kickstart your natural healing process

Most clients feel improvement within 2-4 sessions.

⸻

⏱ Treatment Timeframe
• Initial Assessment: 45 mins
• Treatment Sessions: 10–20 mins
• Course Length: Typically 3–6 weekly sessions
• Results: Often noticeable from the first treatment

⸻

📩 Ready to Reduce Your Pain?

Message the page to book or learn more.

Booking link https://bookings.gettimely.com/thewellnessroom3/bb/book

Begin your recovery journey today at The Wellness Room, Dartmoor.

📍 Owlsfoot business centre, Sticklepath, Okehampton.

22/10/2025

Struggling with plantar fasciitis? ⚡ Shockwave therapy helps by breaking down stubborn scar tissue, boosting blood flow, and stimulating your body’s natural healing process — reducing pain and improving mobility so you can get back on your feet faster.

Pressotherapy is now up and running at The Wellness Room!We’re excited to announce that this powerful treatment is now a...
18/10/2025

Pressotherapy is now up and running at The Wellness Room!

We’re excited to announce that this powerful treatment is now available to book.

Perfect for:
✨ Reducing water retention
✨ Supporting lymphatic drainage
✨ Easing muscle fatigue and soreness
✨ Boosting recovery and wellbeing
✨ Aids weight loss & cellulite along side healthy diet & exercise

Book in now to experience the ultimate recovery and circulation boost.

📍Owlsfoot Buisness Centre, Sticklepath, EX202PA

To book follow link below, or PM for more information.

https://bookings.gettimely.com/thewellnessroom3/bb/book

🚀 Now Live: Shockwave Therapy Appointments! 🚀We’re excited to announce that Radial Shockwave Therapy is now available to...
01/10/2025

🚀 Now Live: Shockwave Therapy Appointments! 🚀

We’re excited to announce that Radial Shockwave Therapy is now available to book at The Wellness Room.

🔹 A non-invasive treatment that uses sound waves to stimulate healing
🔹 Effective for stubborn injuries and chronic pain
🔹 Commonly used for plantar fasciitis, Achilles pain, tennis elbow, shoulder tendinopathy & more
🔹 Quick sessions, minimal downtime, long-lasting relief

✨ Perfect if you’ve tried other treatments without success and want to get back to moving pain-free.

📅 Appointments are now open

📍 The Wellness Room Dartmoor, Sticklepath, Okehampton

📲 Book online today / message us to secure your slot.

https://bookings.gettimely.com/thewellnessroom3/bb/book

⚡️ Shock wave has arrived ⚡️ Booking coming soon
26/09/2025

⚡️ Shock wave has arrived ⚡️

Booking coming soon

✨ Coming Soon to The Wellness Room! ✨We’re excited to announce that our brand-new Zemits Pressotherapy Machine will soon...
17/09/2025

✨ Coming Soon to The Wellness Room! ✨

We’re excited to announce that our brand-new Zemits Pressotherapy Machine will soon be available for treatments! 💆‍♀️✨

This advanced technology offers:
✔️ Gentle lymphatic drainage
✔️ Reduced water retention & swelling
✔️ Improved circulation
✔️ Muscle recovery & relaxation
✔️ Post sport
✔️ A natural support for detox and wellbeing

Perfect for anyone looking to feel lighter, refreshed, and re-energised. 🌿

Stay tuned for launch details – appointments opening soon!

📍 The Wellness Room Dartmoor, Owlsfoot business centre, Sticklepath

⚡️ COMING SOON ⚡️ After much deliberation, research into the best suppliers and machines on the market, shockwave therap...
08/09/2025

⚡️ COMING SOON ⚡️

After much deliberation, research into the best suppliers and machines on the market, shockwave therapy @ The wellness room is finally on its way 😀

Radial shock wave therapy can help with various issues you may be suffering some common problems include

Ideal for treating:
• Plantar fasciitis (heel pain)
• Achilles, patellar, and elbow tendinopathies
• Common tendon and muscle injuries

What to expect:
• Quick 10–15 minute sessions
• No anesthesia required
• Noticeable improvements in weeks, with many experiencing lasting relief within months

Keep an eye for when booking goes live for shockwave therapy ⚡️

In the meantime please feel free to get in touch with any questions you may have ☺️

The wonderful and talented Cassie is here at The Wellness Room Dartmoor tomorrow Saturday 6th September, offering a rang...
05/09/2025

The wonderful and talented Cassie is here at The Wellness Room Dartmoor tomorrow Saturday 6th September, offering a range of beauty treatments including

🍁 Lash lift & tint
🍁 Lash extensions
🍁Waxing
🍁Gel manicures & pedicures
🍁Builder Gel manicures
🍁Nail art

Cassie still has some availability, if you fancy a treat follow the link below to book online or please feel free to pop a message ❤️

📍 Owlsfoot business centre
Sticklepath, Okehampton

https://bookings.gettimely.com/thewellnessroom3/bb/book

Address

Owls Foot Business Park
Okehampton
EX20 2PA

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 8pm
Friday 10am - 3pm
Saturday 10am - 3pm

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