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Anna Does Physio and Pilates

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Anna Does Physio and Pilates

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Hi 👋

I am Anna,10 years experienced Pilates instructor and Senior Physiotherapist specialised in MSK & woman's health.

✨APPI Matwork Pilates
✨Future fit Reformer

📍Pilates- Drumlithie (classes, virtual & 1:1) & Kippie Lodge
📍Physio- Drumlithie

28/04/2026

Thrilled to share that Sunday 7th of June retreat at Westerton Farm is now live on my website ❤️ Link for all the info & booking in comment below 👇 ✨

27/04/2026

MEDAL MONDAY 🥇

A massive shoutout to everyone who pushed themselves to new lengths over the weekend, particularly at the London Marathon! I feel very privileged to be part of the incredible medical team that supports this marathon this year again as a volunteer.

As one of the team leads for the first time, I felt pretty anxious. But I was very fortunate to have an amazing group of Physios, Physio students, and Medical Students making the task at hand very achievable ✨

We were also all well looked after by the team of doctors & paramedics. The camaraderie and atmosphere on the day is always simply amazing.

& What are the chances that 2 of the medical team were also from Aberdeen?!

We were all drained but elated by the end of the day. Being able to play a small part in someone's big moment is truly empowering - and honestly, it's even more satisfying than participating myself! 🏃‍♀️🙌✨

A very special marathon to be part of being able to witness the impossible made possible 👏

Until next time

22/04/2026

What a great Sunday I had with awesome people at Westerton FARM for my Pilates RETREAT! We had a blast! Thank you to everyone that attended ❤️

We got to hang out with animals, feeding chickens and got a few cuddles. I even had a fun chat with my chicken. 🐥

Then we had hot drinks and treats before an hour of Pilates in the barn surrounded by fairy lights, candles, relaxing scent and beautiful flowers by .

We finished the day with 30 minutes of stretching, breath work, and mindfulness ✨🧘‍♀️

My next event will be held on the 7th of June ✨

21/04/2026

Physiotherapy Review ✨

Thank you 🙏 reviews make a world of a difference ❤️

20/04/2026

What an amazing afternoon at WESTERTON FARM yesterday for my first retreat of the year!

A bunch of lovely ladies joined for the day- we started with chicken cuddles & feed before cake & drinks and finished off with 60 minutes of pure bliss with an all-level Pilates session followed by 30 minutes of a stretching Breath work/Mindfulness to finish.

joined the party on Sunday at the Retreat, she made an awesome reel- attached here ❤️
More photos to follow later ✨

Next one will be on the 7th of June- details coming out soon stay tuned 🥰

12/04/2026

I originally meant to share this during Neurodiversity Week, but it took time to gather my thoughts—and the courage—to post it!

So now that March MATness has come to an end, here is why it has been humbling for me in more ways than one!

It might surprise you, but my Pilates videos are hard for me to record, watch, and share.

I’ve been trying to share less curated content and stop hiding my “faults”: the funky wrist movements, the accidental bumps into walls, the wobbly knees and ankles.
My handwriting is chaotic, fiddly tasks give me the ick, and in classes I often need extra processing time to understand the task in hand.

Something you may not know: I’m neurodivergent. I have ADHD and Dyspraxia (Developmental Coordination Disorder). These differences have shaped every part of my life—school, university, work, social situations, and especially my athletic journey.

Recently, they’ve made me more self‑conscious as a Pilates instructor, but also pushed me into some valuable reflection.

There’s so little out there about Dyspraxia in adults & navigating it has been a challenge!

People might see the Ironman athlete but I still remember the kid who nearly drowned in swim class, who was bullied for having bike stabilisers at school, who needed help cutting her food, who struggled to read, write, or understand where her body was in space. The kid no one picked for sports teams. It’s taken me a long time to make peace with that girl and to see her strengths.

Now, I’m proud to call these things part of my quirkiness, and appreciate how they make me a better Pilates instructor and Physio:

- I know what it’s like to work twice as hard to learn something.
- I cue in different ways—tactile, verbal, visual—because not everyone learns the same.
- I will support you with kindness & patience
- I welcome the whole you and love figuring out what works for each individual!

In a world full of judgement, surround yourself with people who accept you fully, appreciate your strengths, and make you feel good about who you are - and there'll be nothing you can't do! ❤️✨

10/04/2026

Reminder: Pilates is back next week ❤️! Secure your spot for the Spring to Summer blocks 🪻🌞

Find me here:

Drumlithie:
✨Monday 5&6 PM in Person / Virtual (Block Booking)
✨Tuesday 10am Mummy&Me, 11 am 65+ Social Pilates, 12Pm Lunch Pilates - choose block or PAYG

Kippie Lodge (members club) :
✨Wednesday 6.45&7.35Pm

Reminder- I also still offer 1:1 Pilates Matwok F2F/Virtual & Reformer booking is also now opened 🙌

Got questions? Send me a message
https://www.annadoesphysioandpilates.com/book-online

06/04/2026

Medal Monday 🏅

Huge well done to Lisa for dominating the Run Balmoral 5&10KM over the weekend ❄️

&

Robert who absolutely smashed the Moray Marathon with a 3.13PB in challenging conditions 🌬️

It's truly rewarding to support clients with rehab towards their GOAL, thank you for letting me part of that journey and huge congrats again ❤️

I managed my second fasted marathon at 3.41 & 9th Female. It was not the good for age time I'd hoped for but happy with how strong I felt considering my doubts at the start line & how my training has gone! It was a very hard race in this wind 🍃

03/04/2026

Mr Bowie is very excited to share this new chapter of Anna Does Physio & Pilates! 📯

Can you guess what is is??
Comment below 👇

30/03/2026

Another epic Medal Monday celebration 🏅

Congratulations to Louise for crushing the 13Km race yesterday.

Thanks for sharing this awesome photo from Murrayfield, after braving the windy and wet conditions!

Address

Old Aberdeen

Opening Hours

Monday	10am - 9pm
Tuesday	8am - 8pm
Friday	8am - 6pm

Website

http://annadoesphysioandpilates.com/

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