Anna Does Pilates at Home

21/12/2025

A little update on Anna Does Pilates at Home New Year's diary!

2 more weeks left in this year's diary for Drumlithie- this week is a " Christmas Pilates" edition which will be fantastic fun! You can join with PAYG the Monday 5pm & Tuesday 12pm classes ❤️

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I will continue to offer classes in Drumlithie Village Hall on Monday's and Tuesday's:

Monday 5pm, 6pm (full for next block) & Tuesday 12pm)- Mixed abilities. Matwork now also available online via Zoom! 📹
https://www.annadoespilatesathome.co.uk/book-online

OR APP https://www.mobileapp.app/to/9vDL8H8?ref=

✨✨✨NEW ✨✨✨ From 6.01.2026 now also offering:

2) Mummy & Me ! Tuesday's 10am- Come and reconnect with your postnatal body as well as have fun with your baby and other mums & let's talk Pelvic Health with Anna- Pelvic Health Specialist Physio ❤️

For more info & to book https://wix.to/Pzi0Xql

2) 65+ Physio Led Pilates- Tuesday's 11am.

Do you have a particular ni**le, an ache, or a condition that needs specific consideration? Looking for exercises to support rehabilitation? Or simply wanting to maintain or improve your strength, balance, and overall wellbeing? This class is for you.

We will exercise with music down memory lane & have a well deserved cuppa after!

For more info & to book https://wix.to/bMDAsnv

3) Physio assessment & 6 weeks block booking of 1:1 Pilates tailored rehabilitation- Message directly to organise 🤗

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I will continue to offer Reformer classes in town on Fridays & Matwork at Kippi Lodge on Wednesday's ✨

18/12/2025

A massive thank you to all who came to Stretch & Reset on Tuesday night at Drumlithie Village Hall! We had a full house of 10, and I appreciate each one of you ❤️.

Our session included stretching, Pilates mobility work, muscle activation with hold relax techniques, a bit of 🔥 work, and some breath work, finishing off with delicious chocolate mindfulness.

📷 Of some of the wonderful attendees ❤️

If you're interested in another pop-up in the new year, please let me know, until then plenty of sessions taking place in Drumlithie in the New Year to check out on my website ( Link in Bio) ✨.

12/12/2025

A Lovely X-Mas lunch with the team at last Saturday 🎄❤️

05/12/2025

Xmas parties time of year 🌲

Quick change of clothes today after Reformer classes to head to my NHS Physioes Christmas night out ❤️

04/12/2025

Yesterday marked the end of another incredible year at .aberdeen! 🌟 I'm so thankful for my amazing team and my wonderful Wednesday night clients ❤️✨. We wrapped up the festive season in style with a fun night of getting into the holiday spirit, working on some festive moves and paired coordination work that was both fun and challenging! Until 2026 🎊

02/12/2025

🎄 Feeling the festive hustle? Take a well-deserved pause with my upcoming "Stretch & Reset" session! 🌟 On 16th Dec at Drumlithie Village Hall, let's unwind together with gentle stretches, calming breath work, and soothing music, lights and smell!

Secure your spot now and rediscover your calm: https://wix.to/MBb5B2E. 💕 Can't wait to relax with you! 😊

The festive season is upon us, and I know how hectic it can get! That's why I'm thrilled to invite you to a special evening designed to help you unwind and reset.Festive Season Stretch & Reset ✨Join me for a relaxing mobility flow session with a focus on stretching from head to toe, followed by ca...

01/12/2025

Just a little reminder that classes in Drumlithie village hall are back up and running ❄️

Monday 6pm block booking is full but we have space and welcome you to join us Monday 5pm & Tuesday 12pm class either as block booking or Pay as You Go through my website annadoespilatesathome.co.uk.

Get in touch through Instagram, Facebook or email ( annadoespilatesathome@gmail.com) for any questions ✨

Booking through the AnnaDoesPilatesapp- Link in Bio 😊

28/11/2025

Grateful to be part of another mum's journey 💪✨

Every Friday at 11.10 you can find me with amazing mum's at Albyn ReformPhysio & Pilates doing a Post Natal Rehab Physio Led Reformer Pilates class.

We discuss and set Goals in the 1st week of the program. GOALS in Physio are always SMART " Specific, Measurable, Achievable, Relevant & Timely".

We set a Goal for the end of the 5/6 week Block and & we cut it in smaller chunks and design a program to guide you towards it alongside longer term ones!

Yes yes a program tailored to YOU 🤩

We also take the opportunity to discuss anything to do with pelvic floor/ being a mum/ woman's health as education is key to empowerment ! 🗝️

- Pelvic floor exercises
- Positioning & Posture
- Prolapse management
- Bowel and bladder health
- Diastasis Recti
- Tear management
- Return to Sports/ specific activites & full function

The next 3 weeks in December are Pay as You Go ( can be booked now through Reform Pilates) to allow you to try it out until we restart with a new 6 week block in January 2026 ✨

Fancy giving it a go? Just get in touch for any more info!

Happy weekend everyone 💕

23/11/2025

Snapshots of a week of teaching @ Reform Pilates
from a Beginner class to a Post natal rehab to Intermediate level class ❤️

I teach every Friday at Albyn Reform Pilates & I am back this week ✨

🆕 1st time? You can join me in 1 free beginner class with

Level 2 @ 9am
Reformer for 60+ @ 10am
Post Natal at 11.10 (Pay as you go in December then new block restarting in the new year)
Level 2 @ 1pm
Level 1

Link in my Bio & message for any questions ✨

https://www.reformphysio.net/pilates-booking

21/11/2025

Good-bye Thailand 🙏✈️

An amazing couple of weeks unwinding 🧘‍♂️

Back to classes next week ❤️

📸 from where we enjoyed an amazing Yoga class followed by Tibetan Bowls sound bath 🙌