Aberdeen Wellness Hub

14/03/2026

Ring bells?

01/03/2026

From someone who really knows about cardiology.

27/02/2026

https://www.facebook.com/share/r/1HSxXQX147/?mibextid=wwXIfr

24/02/2026

11/02/2026

29/12/2025

28/12/2025

Research shows that swimming is not just a physical workout but a powerful stimulus for brain health. Regular swimming has been linked to the creation of new brain cells, a process known as neurogenesis.

One key factor behind this effect is the increase of BDNF, a protein that supports memory formation, learning, and long-term neural resilience. Higher BDNF levels are associated with better cognitive performance and reduced risk of neurodegenerative decline.

Swimming also improves blood flow and oxygen delivery to the brain, helping neurons function more efficiently. This enhanced circulation supports attention, processing speed, and mental clarity.

As a rhythmic aerobic activity, swimming helps regulate the nervous system and lower stress hormones like cortisol. At the same time, it stimulates endorphin release, contributing to improved mood and emotional balance.

Over time, studies consistently link aerobic exercise such as swimming to stronger brain resilience with aging. The combination of movement, breathing, and rhythm makes swimming a form of natural brain therapy.

Source/Credit: Harvard Medical School research summaries, neuroscience and exercise physiology studies on BDNF and neurogenesis

23/12/2025

Something’s missing from this line-up 👀

Can you spot which Herbalife product completes the set?
Drop your guess below! ⬇️

For more information, contact your Herbalife Independent Distributor today.

19/12/2025

Long drives, easy choices.
Herbalife Protein Bars, Formula 1 Express Bars and Protein Chips packed and ready to roll 🚗🌤️

For more information, contact your Herbalife Independent Distributor today.

17/12/2025

Some people plan outfits first.
Some pack snacks first.
And some of us make sure our HL/Skin and Herbal Aloe products are in the travel bag first. 👀🧴

Holiday mode: activated ✅

For more information, contact your Herbalife Independent Distributor today.

21/11/2025

In my experience, every setback has been a stepping stone — as long as I stayed curious about what it was trying to teach me.

That mindset is what led me to some of my biggest breakthroughs in the lab… and in life.

18/11/2025

Prevention via a healthy lifestyle targets those big 3

What actually causes human death? This graphic puts it all into perspective.

By mapping out the relative size of each cause of death, the infographic helps viewers grasp the scale of preventable deaths and public health priorities.

It serves as a powerful reminder that while some threats, like accidents or infectious diseases, grab headlines, chronic conditions quietly remain some of the leading killers year after year.

The data underscores the importance of long-term investment in preventive care, early detection, and healthier living habits to combat these persistent causes of death.

SOURCE: NHS