Presently Me

07/11/2025

Morning all,
As we reach the end of Stress Awareness Week, I thought I would take time to reflect on my week, which has been a bit busier than usual and some things I've been doing that i guess have helped with regards to stress.
I have been working as normal and taken on some new clients which is wonderful but does increase my work load, so I have prepared what I can in advance and allocated myself time specifically for the admin.
I attended Nursing Live at the NEC which again is wonderful and contributes towards my professional development as well as staying up to date with best practice etc but has taken me away from the clinic, I have utilised the time spent on the train to do some reflections and respond to emails.
I am in the process of completing revalidation so again have carved out time for that but also allocated myself small breaks in between to try and keep me motivated.
I am also working on something very special which I will share next week, this has allowed me to be creative and do some crafting which I enjoy as well as learning something new which I do tend to enjoy as I find new ways to help myself and my patients.
I also have an event tonight so I've been preparing for that and practicing.

Things I have done that help towards managing stress,
⌚Allocating time specifically for tasks,
Including mini breaks,
🌤️Getting outside,
🚴🏻‍♀️I've been riding my bike this week,
💑Seeing family and friends,
📖I started reading a new book,
🫟I did some crafts,
🎬Watched a film,
🎁Started Christmas shopping,
💭Reflecting/practicing gratitude,
🧼Took a nice long bath with candles and essential oils.

How you manage stress is completely up to you, what works for one does not always work for another and even at different times different things will help so it's good to try different things and implement them in to your everyday lifestyle as a way to prevent stress accumulating as chronic stress leads to burnout and we want to avoid that.
As ever, if you need support with stress management or mental health and wellbeing in general, drop me a message or book on my website www.presentlyme.com.

Look after yourselves,
Kendal x

04/11/2025

Hi all,
I will be having a stall at this wonderfully curated "treat yourself day" where me and other local therapists will be offering mini treatments as well as lots of lovely goodies to purchase X hope to see you there X

Come and join us at our ‘Treat Yourself Day’ on Saturday 15th November at Hibberts Hall, Dunchurch road

Kendal at Presently me will be taking bookings for ear acupuncture
£20 for 30 mins (book on the day)

We look forward to seeing you 🍁🙏🏻🍂🫶🏻

01/11/2025

Hey everyone, hope you are well and looking after yourselves, I wanted to take the opportunity to Welcome in November!

❄️The upcoming colder and darker months can be a real challenge for our mental health. If you're already feeling a dip in mood or energy, please know that's completely normal—you're not alone.
However, today—the first of the month—is a gentle reminder that we get a clean slate. Let's set some intentions to protect our peace:
🛏️ Prioritize Rest: Give yourself permission to slow down and listen to your body's need for extra sleep or cozy downtime.
🍲Stay Hydrated & Nourished: Simple self-care foundations are even more critical when your energy is low.
📚Plan for Joy: Schedule small, enjoyable activities to look forward to—a new book, a favorite movie, or a warm bath, it doesn't have to involve going out or spending money.
Need a dedicated space and professional tools to help you set and achieve your mental health goals this season? I provide supportive sessions face to face in Rugby or conveniently online.
Sending you warmth and strength this month! ❤️

10/10/2025

🧠World Mental Health Day🧠

Today is World Mental Health Day, and while we raise awareness, we must address the reality: mental health support, especially in a crisis,should be a right, not a luxury. The theme this year, is focusing on Access to Services, reminds us that getting help quickly is often the most critical step for people affected.
I know firsthand the vital work of our local NHS and crisis teams, and I want to ensure this information is as accessible as possible for anyone in the Black Country or Rugby who is struggling right now.

🚨 URGENT CRISIS SUPPORT (24/7) 🚨
If your life is at immediate risk, please call 999or go to A&E.

For urgent mental health support 24/7:

Black Country (Dudley, Sandwell, Walsall, Wolverhampton) | Call 0800 008 6516 (24/7 Helpline) or NHS 111 and select Option 2.

Rugby (Coventry & Warwickshire) Call 0300 200 0011 (24/7 Crisis Team) or 0800 616 171 (Mental Wellbeing Line for 16+)

National-
Samaritans: Call 116 123 (Free, 24/7)
Shout: Text SHOUT to 85258 (Free, 24/7 Text Service)

Whilst I also offer private, one-to-one sessions for patients and can offer advice in a crisis, I cannot specifically offer this as a service but I am available for those seeking regular, ongoing support and are not in immediate risk.

I acknowledge that access to private care is somewhat of a luxury—a privilege of resource that many cannot afford and this is why I have been putting together group sessions which are as effective but more affordable but do not replace 1:1 therapy or treatment.

For those who are able to access private treatment, I am currently accepting new patients for online appointments or face to face at the rugby clinic, as well as ad-hoc groups, recordings, videos and resources on request.

➡️ If you are considering private therapy:
* Learn more about my services here:

https://presentlyme.com/

Today, let's commit to advocating for better, faster, and fairer mental health services for everyone, while ensuring those in crisis have the numbers they need immediately.

09/10/2025

It's World Mental Health Day, and this year, the theme of access to mental health services in a crisis really hits home.

The truth is, getting the right support when you need it most can be incredibly difficult, and for too many, the services simply aren't there. While I can't offer crisis intervention, I want to do my part to proactively support someone's well-being before they reach that point.

✨ GIVEAWAY: Win a FREE spot at one of my well-being day events! (Worth £100+)✨

This is your chance to step away, invest in your peace, and learn practical tools for resilience and stress management.

To enter:

 * LIKE this post.

 * SHARE it to your story (and tag me!).

 * TAG someone below who deserves a well-being day.

Important Note: I am NOT a crisis service. If you or someone you know is in immediate danger or a mental health crisis, please contact your local emergency services or a dedicated crisis line immediately. Your life matters.

Day events take place in Rugby or Oldbury.

08/10/2025

Thank you to everyone who has booked on to the event in Oldbury on Friday, there is just one space remaining which is amazing.
For anyone based in or can get to Rugby there are a few more spaces available for the same event but on Sunday evening and will give you the opportunity to see where I am based which is beautiful.
Let me know if you have any questions.
These are the links to book.
Oldbury-https://buytickets.at/presentlyme
Rugby- https://bookwhen.com/clubyoga/e/ev-s13ik-20251012183000

01/10/2025

Hey all,
Hope everyone is well and taking care of themselves.
Just to say Happy October 1st, to everyone!
As the leaves begin to turn and the days get shorter, it's a great time to reflect on the year so far and consider the season ahead.
The transition to autumn and winter can be a challenging time for many of us. The reduced daylight, colder weather, and shift in routine can impact our mood and energy levels. It's a real and valid experience called Seasonal Affective Disorder (SAD) or "winter blues."
That's why it's more important than ever to be proactive about our mental health and wellbeing by putting in place whatever we need to help get us through. This could be making some plans which you can look forward too, buying some cosy pyjamas or socks, eyeing up a TV series to focus on or a good couple of books to read.
Here are some key dates to be aware of and a few more simple things we can all do to help ourselves and others.

* October 10th: World Mental Health Day. A global day dedicated to raising awareness and efforts in support of mental health. It's a great opportunity to start a conversation. This is when I will be hosting the 'cosy night in, but out' event.

* October 13th-19th: OCD Awareness Week. A week to increase understanding and reduce the stigma surrounding Obsessive-Compulsive Disorder.

Simple ways to support your mental health this winter:
*Get outside for a walk during daylight hours, even if it’s just for 15 minutes. Consider sitting near a window to maximize your exposure to natural light.
* Regular physical activity, whether it's a brisk walk, a home workout, or a dance party in your living room, can have a powerful positive effect on your mood.
* It can be tempting to hibernate, but making an effort to connect with friends and family—even if it's just a quick call or video chat—can make a huge difference.

Remember, your mental health is just as important as your physical health. Be kind to yourself, and don't hesitate to reach out to a professional if you're struggling. A little self-care goes a long way.

Take care, everyone. Let's look out for each other this season. ❤️

Kindest,
Kendal

24/09/2025

Hey my lovelies,
For those that are interested in the event Friday 10th October, please use this link to book and message to confirm whether you want ear seeds or needles please or to discuss generally.
Happy to answer any questions too.
It will be taking place at lightwoods primary academy, there will be plenty of parking on site available.
You will need to bring something comfortable to lay on as I don't think they have mats, and something warm to wear.
There will be a short break in between for those coming/going but you can also stay horizontal during this time.
Look forward to seeing you there.
Kindest,
Kendal

Cosy night in, but out. – Lightwoods primary academy, Fri 10 Oct 2025 - Cosy night in but out has been designed to give you a night off, to take time for yourself. The first session will be a guided relaxation with optional acupuncture or ear seeds. The second will be a sound bath. Both are to enc...

15/09/2025

✨Happy Monday All✨
I hope that you had a great weekend.
Since I announced the new space, I have had so many people get in contact about the things I do, which I really appreciate.
Unfortunately it is too far for me to come for one off sessions and I do need to prioritise building clients here in rugby however I am still offering online appointments (thanks to those that have booked already).
I am also thinking whether there is enough interest for some group sessions? I have always been meaning to do this and didn't get around to it but feel like it could be a good balance for those that still want to do my things without needing to travel, and if there are a few people it will also be worth it for me as long as I can find a reasonable space to hire, or, I could do the same online?
So, please comment if this is something you would be interested in, or message me.
Please specify online, or in person (black country)
And what you would be interested in such as,
Mindfulness introduction and practice
Guided relaxation
Acupuncture
EFT
Sound healing
Cacao ceremony
Breathing exercises
Anything else.
Much appreciated x