Go To Yoga

Go To Yoga Go To Yoga offers down to earth, bespoke yoga sessions in Uppermill, Diggle, Saddleworth and online for more information see www.gotoyoga.co.uk

✨ Friday Flow + Bonfire Glow ✨Finished tonight’s yoga class feeling totally relaxed, replenished, and ready for a cosy n...
07/11/2025

✨ Friday Flow + Bonfire Glow ✨

Finished tonight’s yoga class feeling totally relaxed, replenished, and ready for a cosy night in… 🧘‍♀️💆‍♀️

But my daughter had other ideas! 🎆
Instead of herbal tea and candles, I out to celebrate Bonfire Night — fireworks, sparklers, the lot! 🔥✨

Not quite the quiet evening I’d imagined, but I have to admit… I had enough post-yoga calm to fully enjoy it. 💫

Feeling grateful for balance — a little zen, a little sparkle. 🌙✨

27/07/2025

If you're stuck on a waiting list for counselling or therapy, and every day feels like a bit too much — this class is for you. 'Helping With Anxiety Toolbox' is a FREE CLASS with a gentle, judgment-free space offering simple tools that might make the wait just a little more manageable. It’s not therapy, but it is support — practical, grounded, and here when you need it most.

What’s inside the “toolbox”?
Breath techniques that don’t feel forced
Easy movement to shift anxiety and release tension
Somatic tools to help you come back to your body (safely)
Nervous system basics: why you're feeling what you're feeling, and how to soften the edges
You don’t have to be “doing okay” to come. You just have to show up.

This class is FREE because mental health support shouldn’t be a luxury—and waiting shouldn’t feel endless. We know how hard it is to be stuck on a therapy waiting list, when your not in a good place. A maximum of two classes per month to allow other people chance to get in.

Our schedule for the Uppermill Community Yoga and Wellbeing Centre as from September. Xx
15/07/2025

Our schedule for the Uppermill Community Yoga and Wellbeing Centre as from September. Xx

Address

Uppermill Civic Hall, Lee Street, Uppermill
Oldham
OL36AE

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