Sage Counselling & Wellbeing

13/03/2026

It’s World Sleep Day! 💤

Did you know that sleep and mental health are very closely linked?

It is important to ensure we are getting good quality sleep and resting enough, in order to protect our mental health💆

Reminder: allow yourself to rest when you need it ❤️

09/01/2026

When it comes to your wellbeing, it’s about consistency. If we only ever take care of ourselves when things get on top of us then things build up often in the background and have the potential to overwhelm. However a little consistency everyday with ourselves can prevent that overwhelm and the struggle from being too big.

If you are thinking of investing in you this January, please contact Nicola via phone or message.

📧 sagecounsellingandwellbeing@outlook.com

📞 📱07495087077

💻 https://sagecounsellingandwellbeing.co.uk

31/12/2025

Feeling triggered? Here are some things that can help.

30/12/2025

14/08/2025

Healing isn’t about time passed, it’s about safety felt.

24/02/2025

https://sagecounsellingandwellbeing.co.uk/

What can we do for you?

Empowering counselling to help you achieve your goals

24/02/2025

Notice:
I am taking a little break with the family this coming weekend.

I will be out of office from 12pm lunchtime on Friday 28th February 2025 until 6pm Sunday evening on 2nd March 2025.

27/11/2024

27/11/2024