Lynne Helliwell Aligned & Empowered Performance Coaching

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Lynne Helliwell Aligned & Empowered Performance Coaching

I offer Personal and Empowerment Coaching with a Holistic Approach. When you work on improving one area of life - all other areas start to improve too.

I'm a Coach, Hypnotherapist, Reiki Master. Your Journey will be one of Energy and Becoming Whole ❤️ Reiki is an ancient Japanese method of healing, a Reiki treatment can improve your wellbeing by reducing stress and anxiety. Reiki can have a positive effect on your mind, body and spirit by balancing your energies

Benefits of Reiki may include:

• Increased Energy Levels
• Increased Mental Clarity
• Personal Ability to Grow
• A Sense of Calm or Balance
• Emotional Healing & Stability
• Clearing & Balancing of Chakras
• Can Provide Relief from Chronic Pain
• Boosts & Strengthens the Immune System
• Compliments & Supports
• Conservative Medical Treatment
• Helps to Deal with Suppressed or
• Blocked Emotions & Feelings
• Reduces Stress, Tension, Anxiety, & General Emotional Distress

06/02/2026

I work with my Clients to find their solutions.

Using a blended approach, we work together to find the beginning of the problem or the issue in your life right now.

The root cause, when discovered and undone, the continuing effects in life will disappear too.

The problems that we see in life are often held in place by unresourceful emotions that we store in our nervous system.

These cause interference in our minds and bodies and leave us feeling out of balance and out of sorts.

Working on and releasing what no longer serves us allows us to return to balance.

Letting go of overwhelm and the weight of what our minds and body are carrying.

That feeling is powerful.

Life looks and sounds different.

Clarity appears snd pland and goals for the future can be seen,felt snd heard too.

Listening is the biggest part of my Coaching sessions.

Are you ready to be heard?

29/01/2026

Introducing THE RESET

An immersive weekend of Personal Development and Growth.

✨️Clearing unresourceful patterns
✨️Releasing old stored emotions
✨️Aligning with your Values
✨️Strengthening Your True Beliefs
✨️Creating clarity for what comes next
✨️Making Space

This annual offering is back for 2026.

Designed for anyone at that point of transition, re-evaluation, seeking inner recalibration.

Perfect for anyone who is curious about working with me as a Coach or Trainer.

Anyone who wants to experience the benefits of NLP and Time Line techniques in a safe and supported space.

To experience powerful shifts in your energy and your inner world, together with long lasting change work

I'm an experienced Trainer and Coach ready to offer and share this amazing opportunity.

It's something people return to year after year.

If this resonates, get in touch to book your space.

21st and 22nd March 2026 at Hollinwood Business Centre Albert Street Hollinwood OL8 3QL.

10am to 7pm daily

The investment in you is just £249.

✨8 spaces available

21/01/2026

✨️How does Reiki Support Coaching for Transformation and Change?

Transformation isn’t just about thinking differently, behaving differently and creating the future that you want to live.

It’s about your whole system feeling safe enough to make the Change.

That’s where Reiki fits into this amazing approach

✨️ Reiki helps your body feel safe

When life takes over and we move into states of stress or anxiety, the body can stay stuck in survival mode – fight or flight.

Reiki gently helps your nervous system move out of fight or flight and into a state of calm, balance, and safety.

✨️When your body feels safe:

Emotions settle and become manageable
Overwhelm reduces
Insight and Clarity appear
Change feels natural and effortless

✨️Coaching helps you to imagine and then create the Changes that you want to.

Transformation coaching helps you to:

Understand what’s been holding you back
Identify and change old patterns
Replace Limiting Beliefs with Empowering ones
Clarify what you want to Create in your Future
Feel Aligned with your Values
Embrace Choice and Opportunity
Build Confidence and Increase Motivation

This is Self Awareness with Empowered Action

✨️The Power of this Combination

Sometimes we don’t have the language to explain what is blocking us or keeping us stuck.

These obstacles aren’t always logical.

They’re held in different ways in our minds, our bodies and our nervous system.

This is why a different approach is the answer.

✨️Reiki supports the feeling of change

✨️Coaching supports the Clarity, Understanding and Direction of Change

Together they offer sessions with intention

Coaching sessions that work towards long lasting Transformation and Change

If you feel that this is the Coaching approach for you,please get in touch to book your first session.

📱07397 080116
📧lynne@helliwellwellbeing.co.uk
🌐www.helliwellwellbeing.co.uk

18/01/2026

Coaching is a partnership.

A meeting of trust and openness on both sides.

As your Coach, I'll accompany you on the path to everything that you want in life.

Together we'll identify patterns that run in the background.

Make the change and let go of old emotional baggage.

Creating your future with Clarity.

Energies aligned and with a sense of knowing.

This is the path for you.

My Coaching sessions are different and tailored to every Client.

Sessions can be booked:

✨️Individually
✨️With HolisticTherapies included
✨️Coaching or Mentoring Package
✨️Half day Breakthrough Workshop or
✨️VIP Coaching Day where we work through everything to completion in one day.

Perfect for my Clients who want long lasting Change and Results.

If this post resonates with you right now,get in touch to discuss your choices.

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

#

15/01/2026

Which Opportunity will you take?

15/01/2026

Meeting Your Inner Success Team.

What does that mean? Who are they?

✨️ Vision. Seeing the path ahead

✨️ Energy. Focusing it on what matters

✨️ Belief. Removing any old blocks

✨️ Alignment. The feeling that's right

✨️ Action. Taking the steps to Success.

Setting Goals is do much more than writing them down or creating a vision board.

Meeting and aligning your inner success team is how you create the relationship between your inner and outer world.

Integrating all of you into the creation of your future.

Adding in your senses so that you see,hear,feel,smell and taste that end result.

It's a powerful approach!

How could you connect with your Inner Success Team?

12/01/2026

What is Holistic Coaching?

It’s my unique way of combining all of my therapies to offer you a gentle, integrated session.

A session that will support the body, the mind, and the emotional past.

Working this way enables change to happen without the need to revisit past events.

How will the session work?

REIKI to relax both the body and the mind.

We begin by calming your nervous system and allowing you to feel safe and supported.
Reiki gently calms the body, encourages calm regulation, and brings our whole system out of survival mode.
When this happens, we become open to change and everything just becomes easier.

COACHING to work in the now and create that change.

From this calmer place, we use explore and update the patterns, beliefs, and responses that are creating your inner state right now.

This allows you to consider new choices and change with clarity and without overwhelm.

HYPNOTHERAPY and Time Line work to release the weight and the luggage carried from the past.

When emotions from the past are still active in our system, they can drive our present reaction and how we feel without us knowing what is happening.

We just know we don’t feel like ourselves.

This approach allows emotional weight to be released without revisiting or retelling the past.

We can look at the past from a new perspective, take learnings, and release the emotional charge.

All of this happens in a safe and supported space with my guidance. Together, these approaches support a whole system change.

This is Holistic Coaching where intentions are set to Calm the body, Clear the mind, and Release what is no longer needed.

These sessions work with:
✨ anxiety and emotional reactivity
✨ stress, overwhelm, and burnout
✨ emotional eating and weight struggles
✨ feeling stuck or repeating patterns
✨ release of old habits
✨ trauma-held responses in the body
✨ lack of safety, confidence, or self-trust

If you feel that these sessions would support you in your life right now, please get in touch to discuss the next step for you.

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

04/01/2026

Whenever I hold a Training.

Whenever I hold space in Coaching sessions.

My focus is to help everyone come back into alignment.

Feeling the feeling of inner balance and congruence.

Finding that renewed connection to your inner voice.

Listening to your energies, creating your life through your own value set

Seeimg your life through a new lens of more.

More wholeness. More presence. More grounding.

When you are in rapport with yourself, when.you rebuild that relationship:

▪️Decisions feel clearer
▪️Boundaries arise naturally
▪️Change feels possible and easy
▪️Healing happens

As your Trainer and Coach I'll lead the way.

04/01/2026

Yesterday I released everything that I didn't want to bring with me from 2025.

Today I'm busy manifesting everything that i want to Do,Be, and Have in 2026.

What do you want to Do,Be, and Have in 2026?

#2026

20/12/2025

It just takes one decision to change your life.

I offer Personal Coaching and Hypnotherapy to help my Clients with the removal of the obstacles and problems that they're facing.

I also offer longer term Coaching where my Clients decide what their future will look, sound and feel like as we work together to create that vision.

Both of these approaches work together to give you the feelings of inner peace AND total empowerment.

What a combination!

If change is on your mind, get in touch on 07397 080116 or email me at lynne@helliwellwellbeing.co.uk and let's chat.

09/12/2025

What an amazing testimonial from my Client.

We worked together to identify the cause of her physical reactions to certain stressful situations.

We then explored the mind-body connection and my Client released the thought patterns that triggered the physiological symptoms.

I gave my Client a number of takeaway techniques to remain in her calm bubble and continue the benefits of the changes that she'd made.

All of this was achieved in 4 sessions with a blend of therapies including Hypnotherapy.

If you want to make a change,get in touch to book your free discovery call.

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

26/11/2025

There's so much more to Coaching than Coaching.

To prepare for my Coaching sessions, I enter into 'The Coaching State' so that my internal state and energies radiate out into the room.

You'll feel it.

You'll know that the room has been filled with all of the resources that we will share in the session.

Confidence, Motivation, Clarity, Understanding.

And more.

You'll also know that you already have all of the resources that you need to excel in life.

Sometimes, the access to our strengths and resources becomes blocked.

Working with the right Coach for you helps you to reconnect once more.

Coaching is a special and connected experience.

I guide my Clients to their own discoveries and that reconnection.

It's there waiting for you.

Address

Hollinwood Business Centre, Albert Street
Oldham
OL83QL

Website

http://www.helliwellwellbeing.co.uk/

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