27/02/2026
A friday thought...
If the beliefs and decisions stored in your mind were vinyl records on a jukebox…which ones would you be playing?
Every belief that you hold.
Every decision you made that you wish you hadn't.
Every “I am” statement you repeated.
They’re like vinyl records stored in the jukebox of your unconscious mind.
And here’s what you might not know now -
You may think you’re choosing these consciously.
In reality...the same old records keep getting selected automatically.
🎶 “I’m not ready.”
🎶 “It’s too late.”
🎶 “I always mess this up.”
🎶 “People like me don’t…”
Crackly. Familiar. Predictable.
Now look and hear if those records were created:
• When you were younger
• When you in an emotional state
• When you didn’t have all of the resources that you have now
What if you’ve outgrown all of these old records and just didn't realise.
In my Coaching space, we don’t try to skip to the the next track.
We open the jukebox.
We look at what’s stacked up inside.
We remove the records that no longer serve you.
And we consciously install new empowering ones:
🎶 “I’m capable.”
🎶 “I choose differently now.”
🎶 “That was then. This is me now.”
🎶 “I trust myself.”
🎶 "I am totally empowered in my life."
You don’t have to keep replaying old tracks just because they’ve been there a long time.
You can change the music anytime that you choose.
So I’ll ask you again…
If your mind was a jukebox —
which records would you choose to play from today?
✨ Lynne Helliwell Coach and Trainer
NLP ✨ Hypnosis ✨ Reiki
Aligned & Empowered
