Side by Side Counselling

28/12/2025

As we prepare to welcome the new year, let’s take a moment to prioritise our mental health. Here are some supportive thoughts and reminders to carry with us through:

1. It’s Okay to Feel: Understand that it's normal to have mixed emotions during this season. Whether you're feeling joyful, overwhelmed, or anything in between, your feelings are valid.
2. Reach Out for Support: If you're feeling isolated or down, don't hesitate to reach out to family, friends, or mental health professionals. Sharing your thoughts can bring relief and connection.
3. Set Boundaries: It's perfectly acceptable to set boundaries around your time and energy. Whether it's declining an invitation or taking some time for yourself, prioritise what feels right for you.
4. Practice Mindfulness and Self-Care: Engage in mindfulness exercises, meditation, or simple self-care routines. Finding peace in the present moment can help mitigate holiday stress.
5. Embrace New Year Reflections: As we approach the New Year, consider taking time to reflect on your journey. Celebrate the small wins, acknowledge the challenges, and set intentions for the year ahead that promote growth and self-compassion.
6. Create a Supportive Environment: Surround yourself with positivity and support. This could mean engaging in uplifting conversations, enjoying your favorite activities, or simply spending time with those who foster your well-being.

Remember, mental health matters, and taking care of yourself is as important as the festive celebrations. As we transition into the New Year, let's carry forward the lessons learned and make mental wellness a priority in our lives. You are not alone, and there is always hope and help available. Wishing everyone a peaceful and supportive new year!

15/12/2025

📘 Emergency Help & Support

🚨 Emergency Numbers
• 999 – Life-threatening emergency
• 111 – NHS 24/7 health advice

💛 Mental Health Support
• Anthony Seddon Centre — 0161 470 6104 (Mon–Fri 1pm–8pm)
• Safe Tameside — 07492 779 801 (Sat10am–3pm)
• Samaritans (24/7): 116 123
• Shout: Text SHOUT to 85258
• CALM (for men): 0800 58 58 58
• Papyrus (under 35): 0800 068 4141 / Text 07786 209697
• Childline (under 19): 0800 1111
🏠 Housing & Homelessness
• Tameside Housing: 0161 331 2700 / Out-of-hours: 0161 342 2222
• Shelter Helpline: 0808 800 4444
❤️‍🩹 Sexual Health Services
• Locala Sexual Health Clinic — 0161 507 9460
• Text Advice: 07312 263032

🏥 Urgent & General Medical
• Urgent Treatment Centre — OL6 9RW
• Includes Ashton PCC Pharmacy, The Group Pharmacy, Cohens Chemist (various), Well Pharmacy, S.F. Wain & Sons, ASDA Pharmacy. (Check holiday opening hours.)
• Ashton Walk-in Centre — 0161 342 7050
• Tameside Hospital — 0161 922 6000

📞 Other Support
• Police non-emergency: 101
• Domestic Abuse Helpline: 0808 200 0247
• Tameside Carers Centre: 0161 342 3344

🍎 Foodbanks
• Tameside Foodbank (voucher required)
Voucher providers include Tameside Housing Advice, Citizens Advice, GP surgeries, social workers, community centres.
• Trussell Trust: 0808 208 2138

🎄 Festive Period Tips
• Call 999 in immediate danger
• Use NHS 111 for health concerns
• Check pharmacy holiday hours

29/11/2025

🎄✨ Finding Support During the festive Season ✨🎄

As Christmas approaches, it’s easy to get caught up in the hustle and bustle, with joyful decorations and festive gatherings all around us. However, for many, this time of year can bring feelings of loneliness, anxiety, or sadness. If you’re struggling right now, know that you are not alone—many people feel this way during this time.

It’s important to remember that it’s okay to seek support. Here are a few gentle reminders and tips to help you navigate this season:

💙 Reach Out for Help: Whether it’s a friend, family member, or therapist, connecting with someone can provide a vital outlet for your feelings. Don’t hesitate to express what you’re going through.

💚 Set Boundaries: It’s perfectly fine to say no to events or traditions that feel overwhelming. Prioritize your well-being, and make choices that honor your feelings.

💖 Practice Self-Care: Take time for activities that recharge you, whether it’s reading, walking in nature, or enjoying a favorite hobby. Small moments of joy can make a significant difference.

💜 Create New Traditions: If certain traditions are difficult, consider starting new ones that feel more aligned with your current state. Celebrate in ways that bring you comfort and peace.

💛 Be Kind to Yourself: Give yourself permission to feel what you’re feeling. Avoid harsh self-judgment and recognize that it’s okay to have mixed emotions during this time.

Remember, you are worthy of happiness and support. Allow yourself to seek the comfort you need. Our community is here for you, and together we can navigate the ups and downs of the holiday season. You are not alone; we’re in this together. 🌟

If you’re feeling overwhelmed, please don’t hesitate to reach out—we’re here to listen and help. ❤️
Contact us on +44 7376 799797 (Ashton) +44 7342 144238 (Oldham)

14/11/2025

14/11/2025

Side by Side Counselling Honored with The King’s Award for Voluntary service !

Side by Side Counselling is thrilled to announce that it has been awarded The King’s Award for Voluntary Service, in recognition of its commitment to providing essential counselling services to the community for over 18 years. This prestigious honor, equivalent to an MBE for volunteer groups, highlights the dedication and impact of Side by Side in supporting individuals through life’s challenges.

Over the years, Side by Side has successfully helped thousands of individuals navigate mental health issues, trauma, and emotional distress, fostering resilience and encouraging personal growth. The dedication of the volunteers, who tirelessly give their time and expertise, has been instrumental in the organisation’s success. This award not only celebrates their hard work but also acknowledges the community's need for accessible mental health services.

For more information about Side by Side Counselling, its programs, or the upcoming event, please visit https://www.sidebysidecounselling.co.uk or contact on +44 7376 799797 (Ashton) +44 7342 144238 (Oldham)

09/11/2025

🎉 Big shoutout to Glossop Labour Club! 🎉 They hosted an amazing quiz night and raised an incredible £175 for Side by Side Counselling! 🙌

Side By Side relies solely on donations and fundraising so this means their generosity will help us continue to offer vital services to those who need it most. 💚

Thank you for being amazing!

29/06/2025

🌿 To Anyone Struggling Right Now 🌿
You are not alone.
You are not weak.
You are not a burden.
Mental health challenges can feel overwhelming, isolating, and invisible—but your pain is real, and your feelings are valid. It’s okay to not be okay. It’s okay to ask for help. And it’s okay to take things one day, one hour, or even one breath at a time.
💛 Be gentle with yourself—you’re doing the best you can.
You are worthy of love, healing, and peace.
You matter. You always have, and you always will.
If today is hard, hold on. Tomorrow can be different.
And if you need a sign to keep going—this is it. 🌈

22/06/2025

It’s Armed Forces week and we are taking time to observe this.
Military personnel and veterans can face unique risks and challenges to their mental health.
Being exposed to highly stressful situations, long periods away from home and the difficulty of adjusting to civilian life can all affect your mental health. You may experience problems at the time or even years later.

You may find it difficult to ask for help. Perhaps you feel you should be able to manage on your own but you are not alone.

At Side by Side Counselling, we’re here for you. Our amazing volunteer counsellors are just a call away. We’re here to listen. 📞 Give us a ring: +44 7376 799797 (Ashton) +44 7342 144238 (Oldham) Let’s talk 💖 Drop a comment or DM us if you want to learn more!