The 1:1 Diet with Cathy Bostock CWP Consultant

The 1:1 Diet with Cathy Bostock CWP Consultant Covering Chadderton, Oldham, Rochdale, Middleton, Manchester, Tameside & Surrounding Areas.

The 1:1 Diet by Cambridge Weight Plan is a flexible range of weight management programmes for both men and women. Our Steps programmes range from 600kcal to 1500+kcal per day and are nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals. Our products can be used as the sole source of nutrition for predictable weight loss with nutritional assurance. They can also be used with conventional food for more gradual weight loss, or weight management and nutritional supplementation. The 1:1 Diet is available as a range of different flavoured products including smoothies, shakes, soups, rice/pasta meals, bars and porridge. I am a fully accredited and experienced Consultant, here to guide and support you on your weight loss journey and beyond. The 1:1 Diet by Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984. To find out more information about starting on a plan, call or text me today!

๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿโ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-https://www.one2onediet.com/CathyB1๐Ÿข...
13/11/2025

๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿ
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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12/11/2025

After his wife became ill, Danny had a turning point, he realised he needed to get healthier for the sake of their two children. That realisation unwrapped a journey where he went on to lose an incredible 5st 8lbs - not just for himself, but for his family too.

โ€œIโ€™ve got to lose weight, I have to be healthier, I have to lower my risk of diabetes and heart disease. That was it โ€ฆ the journey began from there. Honestly, without a Consultant, I donโ€™t think I would have done it. I would have fallen back into my old routine. Theyโ€™re there as much or as little as you need them to be, and Iโ€™d recommend it to anyone.โ€

With The 1:1 Diet, you too could feel amazing this Christmas:
๐ŸคGet personalised, one-to-one support from me, your Consultant, by your side every step of the way
๐ŸEnjoy science-backed nutrition powered by soy isolate, the highest-quality plant protein source
๐Ÿ“„Follow a proven plan thatโ€™s delivered results for over 40 years

This isnโ€™t about fads diets or quick fixes, itโ€™s about discovering a healthier, happier you and unwrapping new memories to cherish.

Thereโ€™s still time to lose weight before 2026, so message me today to get started
๐Ÿ“ฒ ๐Ÿ’ฌ07984189251



https://www.one2onediet.com/CathyB1

๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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There is no better time to embrace the change youโ€™ve always wantedโœจ๐’ด๐‘œ๐“Š๐“‡ ๐“‰๐’พ๐“‚๐‘’ ๐’พ๐“ˆ ๐“ƒ๐‘œ๐“Œ! ๐Ÿ’ซ๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿโ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ...
12/11/2025

There is no better time to embrace the change youโ€™ve always wantedโœจ

๐’ด๐‘œ๐“Š๐“‡ ๐“‰๐’พ๐“‚๐‘’ ๐’พ๐“ˆ ๐“ƒ๐‘œ๐“Œ! ๐Ÿ’ซ

๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿ
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her ...
11/11/2025

X**a started The 1:1 Diet right at the end of November and even stuck to Plan on Christmas Day! By March, she'd hit her goal and is loving feeling confident at so many Christmases since๐ŸŽ„

This season it's all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation.

Contact me today and imagine where you could be in just a few weeks.
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1



๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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The taste of autumn in every sip โ˜•๐Ÿ‚Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g su...
11/11/2025

The taste of autumn in every sip โ˜•๐Ÿ‚

Our Gingerbread Latte shake brings all the cosy vibes without the guilt. Only 2.5g sugar, 13g protein, and lactose-free - enjoy it warm or cold! Perfect for those chilly mornings or as an afternoon treat that keeps you on track.โœจ

Why you'll love it:

๐ŸŽƒ Autumn's favourite flavour
๐Ÿ’ช 13g protein per serving
๐Ÿฌ Only 2.5g sugar
๐Ÿฅ› Lactose-free
โ˜• Delicious hot or cold

Ready to cosy up with your new favourite shake?



๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿ
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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Staying motivated can be tough, especially when things get challenging. But remember, progress often comes in small step...
10/11/2025

Staying motivated can be tough, especially when things get challenging.

But remember, progress often comes in small steps, not giant leaps.

Every effort you put in, no matter how small, brings you closer to your goals.

When you feel like giving up, think about why you started and the progress you've already made.

Keep going because your future self will thank you for the persistence.

Youโ€™re stronger than you think, and every setback is just a setup for a comeback.

Keep pushing forwardโ€”your hard work will pay off.

๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ๐Ÿ’ซ

๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿ
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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09/11/2025

Gemmaโ€™s biggest transformation?

Her confidence๐Ÿ’ซ

She never wanted eyes on her, but with The one2onediet she lost an incredible 10 stone and now sheโ€™s the first to step in front of the camera ๐Ÿ“ธ

If you want to lose weight before Christmas then send me a message today ๐Ÿ“ฒ 07984189251

Iโ€™ve got appointments available this week and can get you started! Iโ€™ll support you every step of the way with products and a plan that help you lose weight and feel good heading into Christmas ๐ŸŽ„

Message me for more info or to book your appointment ๐Ÿ—“๏ธ


๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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Darker nights and colder days donโ€™t have to slow you down! ๐Ÿ‚๐ŸSmall, consistent steps make a big difference. Whether itโ€™s...
09/11/2025

Darker nights and colder days donโ€™t have to slow you down! ๐Ÿ‚๐Ÿ

Small, consistent steps make a big difference. Whether itโ€™s a brisk 15-minute walk or moving your body at home, remember itโ€™s not about perfection, itโ€™s about progress. ๐Ÿ’ชโœจ

Want extra support to stay motivated this autumn?
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

Whatโ€™s your favourite way to stay active in autumn? ๐Ÿ


๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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Diet World Thinking:"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.It's so flippinโ€™ col...
08/11/2025

Diet World Thinking:

"Well, that's bonnie night over for another year, hey-ho, it's nearly Christmas.

It's so flippinโ€™ cold, my body NEEDS comfort food to keep it going this time of year.

Plus Christmas parties are going to start ramping up in a few weeks.

Life's too short to be miserable.

Might as well quit this diet lark for this year.

I'll worry about it next Spring" ๐Ÿ˜•(conveniently forgetting you said you can't diet in the Spring last year because you had too much on and wanted to drink in pub gardens and have bar-b-ques).

My Thinking:

"8 weeks left until the end of the year. Great, that's 8 weeks more possibility.

Yes, I've got more social occasions than usual coming up.

But, the reasons why I wanted to let go of this weight are still very much there. If I quit now I know I'll 100% regret it come the New Year.

If I quit now, I can very easily (and lets face it probably will) gain about half a stone between now and the new year.

If I carry on, even if I plan some off-plan days to fit in around my social occasions, I could EASILY let go of half a stone (more depending on how many days I'm prepared to stick to plan)

So whatโ€™s the point in giving up?

I am the point here.

I'm dieting differently this time. The only thing I'm quitting is my old, unuseful "all or nothing" thinking.

I don't have to be 100% on a strict Step 100% of the time.

The beauty of The 1:1 plan is how flexible it is with the different Steps, and I'm going to take advantage of that.

So I'm going to put a plan in place, work out what Step I'm doing on what day.

Plan in my off-plan social occasions, and share my plan with my consultant to make that commitment to myself.

Life's too short for me to give up on my dream. I'm going to wake up on the first of January happy with and proud of myself.

I'm feeling really good about this now!" โค๏ธ

โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

07/11/2025

Ready to unwrap a healthier, happier you?
Hannah lost an incredible 11st 6lbs and itโ€™s opened up her world! She unwrapped the confidence to believe anything is possible.
In Hannahโ€™s own words, โ€œDonโ€™t hesitate, donโ€™t think about it, believe in yourself and youโ€™ll see anything is possible.โ€
Itโ€™s time to unwrap a new you with me as your Consultant and feel your best before Christmas. Message me today to get started, I have appointments available and can help you get started at a time that works for you.

๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿ
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
https://www.one2onediet.com/CathyB1



๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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๐™ธ๐™ต ๐™ฝ๐™พ๐šƒ ๐™ฝ๐™พ๐š†... ๐š†๐™ท๐™ด๐™ฝ? How many times have you said to yourselfโ€ฆ Youโ€™ll start Monday?Youโ€™ll start next week?There is never ...
07/11/2025

๐™ธ๐™ต ๐™ฝ๐™พ๐šƒ ๐™ฝ๐™พ๐š†... ๐š†๐™ท๐™ด๐™ฝ?
How many times have you said to yourselfโ€ฆ
Youโ€™ll start Monday?
Youโ€™ll start next week?
There is never a right time.
So just go for it
Letโ€™s do this โ™ก

๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿ
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
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If you want to lose weight and unwrap a new you this Christmas, then contact me today! ๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿโ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ...
06/11/2025

If you want to lose weight and unwrap a new you this Christmas, then contact me today!

๐’ฏ๐’ฝ๐‘’ ๐Ÿฃ:๐Ÿฃ ๐’Ÿ๐’พ๐‘’๐“‰ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ž๐’ถ๐“‰๐’ฝ๐“Ž ๐ต ๐Ÿ
โ„ณ๐“ˆ๐‘” ๐“‚โ„ฏ ๐’ปโ„ด๐“‡ ๐’ถ ๐’ป๐“‡โ„ฏโ„ฏ ๐’žโ„ด๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“‰๐’พโ„ด๐“ƒ ๐Ÿ“ฒ 07984189251



-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-
https://www.one2onediet.com/CathyB1

๐Ÿข๐Ÿ“๐’ช๐’ป๐’ป๐’พ๐’ธ๐‘’ ๐’ถ๐“…๐“…๐‘œ๐’พ๐“ƒ๐“‰๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’พ๐“ƒ ๐’ž๐’ฝ๐’ถ๐’น๐’น๐‘’๐“‡๐“‰๐‘œ๐“ƒ, ๐’ช๐“๐’น๐’ฝ๐’ถ๐“‚.
๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐Ÿšš ๐‘…๐‘’๐“‚๐‘œ๐“‰๐‘’ ๐’ธ๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’พ๐“ƒ๐‘” ๐“Œ๐’พ๐“‰๐’ฝ ๐’น๐‘’๐“๐’พ๐“‹๐‘’๐“‡๐“Ž ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š๐“‡ ๐’น๐‘œ๐‘œ๐“‡ ๐’ถ๐“‹๐’ถ๐’พ๐“๐’ถ๐’ท๐“๐‘’ ๐’ฐ๐’ฆ ๐“Œ๐’พ๐’น๐‘’.
๐Ÿฉถ๐Ÿฅˆ๐’ฎ๐’พ๐“๐“‹๐‘’๐“‡ ๐“๐‘’๐“‹๐‘’๐“ ๐’ž๐‘œ๐“ƒ๐“ˆ๐“Š๐“๐“‰๐’ถ๐“ƒ๐“‰.
๐Ÿ•›๐Ÿฃ4+ ๐’ด๐‘’๐’ถ๐“‡๐“ˆ ๐‘œ๐’ป ๐‘’๐“๐“…๐‘’๐“‡๐’พ๐‘’๐“ƒ๐’ธ๐‘’ & ๐“€๐“ƒ๐‘œ๐“Œ๐“๐‘’๐’น๐‘”๐‘’.
-โ€”-โ€”-โ€”-โ€”-โ€”-โ€”-


























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Oldham
OL90JY

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