Wild was her soul

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Wild was her soul

Helping you connect to yourself through; weekly Yoga and ecstatic dance classes, monthly workshops and Reiki trainings. Hi, I'm Sophie :).

Weekly Indian Head Massage and Reiki appointments and Nature bathing. Co founder & I am the co-owner of Nurture Saddleworth, a beautiful yoga and therapy centre in the heart of Diggle, Saddleworth. I currently run weekly yoga classes for all tastes and abilities, workshops and Reiki trainings from Nurture Saddleworth. I also offer Indian head massage and Reiki appointments from the peaceful and calm treatment rooms at Nurture every Wednesday and Thursday. Plus 1-2-1 Yoga sessions.

28/02/2025

🌿 Take a Moment for Yourself 🌿

Life has a way of piling up, doesn’t it? Between work, responsibilities, and the endless to-do lists, it’s so easy to forget about yourself. But here’s your gentle reminder: you deserve a break.

Imagine a warm room, calming hands working out the tension you didn’t even realize you were holding, and a sense of calm washing over you. A space where tension softens, your mind slows down, and you can finally breathe deeply again.

Whether you’re carrying the weight of a long week or just need a little escape, I'm here to help you feel lighter, calmer, and more connected to yourself.

📅 Ready to feel like you again? Book your appointment today. You’ll be so glad you did.

Email hello@nurturesaddleworth.co.uk to book your appointment/ message.

27/02/2025

IMPORTANT DATE CHANGE!! Our weekend retreat date has had to change date so it's now 16-18th May ✨

Escape to the Welsh countryside this May for a weekend of yoga, nature, and true relaxation. Set against a backdrop of rolling hills and quiet valleys, our yoga retreat invites you to reconnect with nature, your body, and your breath.

Surrounded by green hills, lush valleys, and peaceful woodlands, the scenery alone will help you feel grounded and at ease. Imagine practicing yoga as the soft morning light filters through the trees, or taking a quiet walk along winding paths, listening to the birds and the rustle of leaves in the breeze.

If you’re seeking a peaceful weekend to recharge, explore, and find balance, come and join us in the beautiful Welsh countryside this May. Let nature’s gentle rhythms restore your mind and body.

Pricing:
✨Twin Room: Sleeps 2 people on single beds: £385 per person

✨Double Room: £450

✨Single Room to yourself: £435

✨Double Room with ensuite: £475

✨Yurt: Sleeps 3: ( you can book one bed in the Yurt and share with 3 other amazing women) £355 per person

The accommodation is made up of the farm house, 2 converted barns and the Yurt.

Booking is taken on a first come, first served basis.

💞What to expect:
2 x daily yoga practices
Outdoor fire pits
Delicious food and cakes
Nature practices and mediation
Outdoor yoga
Music
Laughter and a whole lot of friendship.

🌿Friday 16th-18th May 2025.
Spaces are filling up fast.

Email hello@nurturesaddleworth.co.uk to book your space.

25/02/2025

After the silence of winter, spring gently unfurls. The days stretch longer, the air warms, and life stirs once more. Buds break open, reaching toward the light, while the earth begins to hum with new energy. It’s a quiet shift, yet profound—a reminder that even after the coldest months, there’s always the promise of renewal. It's a time for reflection, celebration, and rituals that honor and mark the changing of the seasons.

The Return of Spring Celebration: Saturday 29th March 2025 6-8pm

✨The evening will entail:
Gentle yoga stretches, dancing, journaling, poetry, story telling, and music all play a part in this epic evening.

This evening is a celebration to honor the return of Spring and the new energy it brings.

Saturday 29th March £30 6-8pm

Book your space via the link in our bio/ head to our website www.nurturesaddleworth.co.uk

❤️

24/02/2025

I hate to be the one to say it 🌿
But it is unbelievable true that if you get outside and move your body you will feel a little better.

I am definitely in the end of February slump, where your whole being is just yearning for spring. (I know, I know, I know it's coming)

I woke up in a bit of a funk, lower mood and the grey clouds were not enticing me to get outside, but I have a dog, so I put my trail running shoes on and forced myself out of the door to go running.

And you know what, I feel better, the sun came out for a brief moment, my spirits feel lifted and I feel a lot clearer.

It works!!! get outside ever day, even if it's just for 5 mins, there is a lot to be said for the power of fresh air ☀️

(This was not the trail running views today, but instead I leave you with beautiful Cornwall).

16/02/2025

A truly wonderful couple of days in Cornwall ❤️

Watching the sunset from the beach, trial runs along the coastal paths, hot chocolates in cosy cafés and a day of wedding food tasting. A pretty wonderful weekend 💞

12/02/2025

Escape to the Welsh countryside this May for a weekend of yoga, nature, and true relaxation. Set against a backdrop of rolling hills and quiet valleys, our yoga retreat invites you to reconnect with nature, your body, and your breath.

Surrounded by green hills, lush valleys, and peaceful woodlands, the scenery alone will help you feel grounded and at ease. Imagine practicing yoga as the soft morning light filters through the trees, or taking a quiet walk along winding paths, listening to the birds and the rustle of leaves in the breeze.

If you’re seeking a peaceful weekend to recharge, explore, and find balance, come and join us in the beautiful Welsh countryside this May. Let nature’s gentle rhythms restore your mind and body.

Pricing:
✨Twin Room: Sleeps 2 people on single beds: £385 per person

✨Double Room: £450

✨Single Room to yourself: £435

✨Yurt: Sleeps 3: ( you can book one bed in the Yurt and share with 3 other amazing women) £355 per person

The accommodation is made up of the farm house, 2 converted barns and the Yurt.

Booking is taken on a first come, first served basis.
Half the spaces have already been booked.

💞What to expect:
2 x daily yoga practices
Outdoor fire pits
Delicious food and cakes
Nature practices and mediation
Outdoor yoga
Music
Laughter and a whole lot of friendship.

🌿Friday 23rd - Sunday 25th May 2025.
Spaces are filling up fast.

Email hello@nurturesaddleworth.co.uk to book your space.

Address

Saddleworth
OL35PU

Website

http://www.nurturesaddleworth.co.uk/

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