StrongHer with Laura

StrongHer with Laura Empowering women through fitness and nutrition to give her back the confidence she deserves.

Supporting her strength, her goals and Helping her move, fuel, and thrive every day.

🧡The Social Edit: Gather & Grow🩷�A space for women to connect, unwind and try something different with bi-monthly social...
29/04/2026

🧡The Social Edit: Gather & Grow🩷
�A space for women to connect, unwind and try something different with bi-monthly social workshops/gatherings.

Not everything has to be about progress or pushing harder… sometimes it’s just about showing up, meeting new people and enjoying the moment.

Launching with our first event: Petals & Paint 🎨🌸

Sip, paint and create your own little moment of calm with mocktails , snacks and good company 🤍
✨ Only 7 spaces available�🎟️ £35 per ticket- Dm for tickets 🩷🧡

Come alone or bring a friend, either way, you’ll leave with more than you came with☺️

GatherAndGrow

29/04/2026

🌿 Curbar Gap & Froggatt Wood 🌿

A lovely sunny hike with the best energy all round ☀️
The chats were flowing, new friendships were made, and it was one of those days that just felt good from start to finish 🧡🩷

These are the moments that remind you it’s never just about the walk… it’s about the people you share it with.

Already looking forward to the next one ✨

PeakDistrict GetOutside StrongWomenSupportWomen

🩷May hikes are here 🧡And this month… we’re showing up for ourselves in every way.Whether you’re joining for the views, t...
28/04/2026

🩷May hikes are here 🧡
And this month… we’re showing up for ourselves in every way.

Whether you’re joining for the views, the movement, or the community, there’s a space for you here.

Here’s what’s coming this May
🧡 9th May – Old Pale Hill at Delamere Forest (Family Walk)
A gentle, feel-good walk to get everyone involved
🧡 13th May – Wessenden Reservoir Circular (5.1 miles)
A steady challenge with unreal views
🧡 22nd May – Binn Green to the Trinnacle (3.7 miles)
Shorter distance… but a strong climb ⛰️
🧡 31st May – Thor’s Cave (5.6 miles)
One of those hikes that reminds you what you’re capable of.

No pressure. No expectations.
Just women showing up, moving their bodies, and building confidence together ✨

Limited spaces on each hike, tickets are live now 🎟️
(link in bio)- there has been a slight change we have moved over to an app for booking tickets.

Steady. Supportive. Self-led.

DelamereForest DovestoneReservoir ThorsCave MoveYourBody OutdoorWomen HikingWithPurpose

🧡Old Glossop & B-29 Crash Site Hike ✈️What a route 🩷A challenging but rewarding hike out to the B-29 crash site, with wi...
19/04/2026

🧡Old Glossop & B-29 Crash Site Hike ✈️

What a route 🩷

A challenging but rewarding hike out to the B-29 crash site, with wide open views across the moors and that feeling of being completely out in nature.

Reaching the crash site was a powerful moment, taking time to remember those who lost their lives there, and seeing how much wreckage still remains was something that really stays with you.

These are the hikes that push you a little more but remind you just how capable you are 🩷

From the climbs to the conversations along the way, it’s never just about the destination… it’s about the experience getting there.

So proud of everyone who showed up for this one 🧡🩷
PeakDistrict GetOutside StrongWomen

🩷 Last Social Hike of April🧡 Curbar Gap & Froggatt Wood Circular Hike 🌿Sunday 26th April | StrongHer HikesJoin us for a ...
16/04/2026

🩷 Last Social Hike of April🧡

Curbar Gap & Froggatt Wood Circular Hike 🌿
Sunday 26th April | StrongHer Hikes

Join us for a scenic StrongHer hike through the beautiful Curbar Gap and Froggatt Wood in the Hope Valley. This 6-mile circular route takes us along woodland trails and open moorland, with breathtaking views across the Peak District. Along the way, you’ll enjoy fresh air, nature, and time connecting with the supportive StrongHer community.

StrongHer hikes are about more than just the miles, they’re about showing up for yourself, connecting with others, and embracing the outdoors.

This walk is moderate intensity, covering approximately 6 miles, with some steady inclines and mixed terrain including woodland paths and open hill sections.

Event Details
📅 Date: Sunday 26th April
🕙 Meet: 10:00am
🚶‍♀️ Walk starts: 10:30am
🥾 Distance: Approximately 6 miles
⛰ Intensity: Moderate
📍 Parking Location: Curbar Gap Car Park, Eastern Moors, Clodhall Ln, Hope Valley, S32 3YR
Pay & Display: ~£4 for 4 hours, £6 all day (prices may vary)
Free Parking: National Trust & RSPB members
Disabled Access: Free parking for Blue Badge holders

What to Expect
• Woodland trails and open moorland views
• Stunning Peak District scenery
• A supportive StrongHer community

The terrain includes hills, uneven paths, and woodland trails, so walking boots and suitable outdoor clothing are recommended.

What to Bring
• Walking boots or sturdy footwear
• Snacks and water
• Weather-appropriate layers
• A sense of adventure

StrongHer hikes are about community, confidence, and connecting with nature, sometimes the best conversations happen out on the hills 🤍

StrongHer Hikes — steady, supportive, self-led. 🌿

06/04/2026

🌅 Sunrise Hike Highlights 🌿

Not quite the sunrise we expected… but as it got brighter, the views really showed up 🧡🩷

Fresh air, good people, and a reminder that it’s not always about perfect conditions, it’s about showing up anyway.
And sometimes, those are the best ones ✨

🩷 Introducing… BUILD for the Hills 🧡A StrongHer Group PT sessionStronger body.�Better movement.�More confidence on the t...
04/04/2026

🩷 Introducing… BUILD for the Hills 🧡
A StrongHer Group PT session

Stronger body.�Better movement.�More confidence on the trails 🏔️✨

This is a small group personal training session designed to help you build real strength, improve your fitness, and feel more stable in your body so hiking feels easier and more enjoyable.
This isn’t a class where you’re left to keep up…�👉 It’s coached, supported training in a small group setting

Now running TWICE a week 👀
🩷 Wednesdays – 8:15pm�🧡 Second weekly session (DM for details)�📍 Private women’s only gym�👯‍♀️ Max 6 per session

Our 4-week training focus:
🧡Climb Strong – build power for uphill�🩷Control the Downhill – strengthen & protect joints�🧡Stability & Balance – feel confident on uneven ground�🩷Endurance Builder – improve overall fitness

Why Group PT?
• More guidance than a class�• More energy than 1–1�• Strength-focused, structured sessions�• Built specifically to support your hiking

This is about more than just training…�It’s about building a body that supports you 🤍

DM “BUILD” for info 🩷

30/03/2026

🌿 Derwent Dam Highlights 🌿

Yesterday was definitely one of our more challenging hikes and one to learn from.

The weather was against us from the start… and safe to say we all ended up absolutely drenched 🌧️😅�But despite that, you all showed up and stormed through it like the strong women you are.

Just over 10 miles completed, with some incredible views of the dam and surrounding landscape even in the rain.

Moments like this remind you it’s not always about perfect conditions…�it’s about resilience, showing up, and pushing through together 🤍

So proud of every single one of you.

GetOutside CommunityOverCompetition

POV: Our first retreat includes a private chef 🥰A little detail I’ve been keeping quiet… 🤫 For The StrongHer Escape, we’...
27/03/2026

POV: Our first retreat includes a private chef 🥰

A little detail I’ve been keeping quiet… 🤫

For The StrongHer Escape, we’ll be joined by a private chef Becky for the weekend! TripleB_Events

Each evening is designed to feel like an experience in itself:�🍋 A beautifully curated Greek night�🍝 A cosy, comforting Italian evening�🧀 A relaxed charcuterie night to unwind with the sound bath and reiki session

Think slow evenings, incredible food, and meaningful conversations after a day spent out in nature 🌿

This weekend is about more than hiking…�it’s about how it feels — relaxed, connected, and completely recharged.

With limited spaces available, this will be an intimate and carefully curated experience.

£90 deposit secures your place�Spaces cannot be held without a deposit

If this feels like something you need…�DM ESCAPE for details ✨

🌿 Blackstone Edge 🌿Midweek movement, sun shining, conversations flowing and plenty of laughter along the way 🧡🩷These are...
19/03/2026

🌿 Blackstone Edge 🌿

Midweek movement, sun shining, conversations flowing and plenty of laughter along the way 🧡🩷

These are the days that remind you how good it feels to just get outside, move your body, and be around good people.

StrongHer isn’t always about the hikes… it’s about moments like this ✨

GetOutside StrongWomenSupportWomen

🌿 Our first StrongHer family hike 🌿A little snippet of our first family walk at Alderley Edge. The weather held out for ...
16/03/2026

🌿 Our first StrongHer family hike 🌿

A little snippet of our first family walk at Alderley Edge. The weather held out for us and it was so nice seeing everyone enjoying the trails together.

Safe to say Sienna will definitely be joining many more hikes 🤣 I can’t tell you how many photos she made me take!

Family hikes are all about slowing the pace, getting outside together, and letting the little ones enjoy nature too.

Looking forward to many more of these 🩷

MumLife StrongWomenSupportWomen

16/03/2026

🧡Client progress 🩷

Week 1: Seated squats
Week 6: Back squats

All while managing arthritis in both knees.
You’ll notice we’re not at full squat depth yet , that’s intentional.

With arthritis we build strength in a comfortable range first, allowing the joints to adapt safely before increasing depth.

Strength first. Depth later.
So proud of her progress 💪

Address

Oldham

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9:30am - 6pm

Website

Alerts

Be the first to know and let us send you an email when StrongHer with Laura posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category