What are the opening hours?

Monday 5:45am - 11am 5pm - 8pm Tuesday 9am - 11am 5pm - 6:30pm Wednesday 5:45am - 11am 5pm - 8pm Thursday 5pm - 8pm Friday 5:45am - 11am 5pm - 6:30pm Saturday 7:45am - 12pm

Strength Hub Oldham

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Strength Hub Oldham

GET IN THE BEST SHAPE OF YOUR LIFE
We help you transform your body and change your life without dying of boredom on the treadmill. We’re not just a gym!
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No egos exist within the walls of Strength Hub. You'll only find a gym full of people that you’ll love to train with. At Strength Hub; You work towards goals that matter to YOU, make friends with other like minded people on a similar journey, be educated and coached by our knowledgeable, professional and friendly coaching staff. Whether you want to lose unwanted body fat, build muscle, or simply b

ecome a healthier, fitter and stronger version of yourself. Whatever your personal goals are we work with you to make sure you achieve the goals you want to achieve. You will learn about nutrition and develop healthy eating habits that will become second nature allowing you to still enjoy the foods you love. Imagine being trained with friends by a qualified coach numerous times per week on your own personalised goals. All within a friendly welcoming and supportive environment. All this and more keeping you on the right track to achieving your health and fitness goals. We also have for you:

• Cafe area where you can chill and chat with other members over a coffee, tea or recovery drink.
• Free Wi-Fi
• Toilets and shower facilities
• Free private parking

23/04/2026

Shelley has had an incredible 6 Week Challenge 👏

In that time she’s:
– Lost over 12kg
– Dropped 16.5cm off her waist
– Taken 13.5cm off her hips

That level of progress comes from staying focused, getting back on track when needed, and putting in the work over time.

Shelley has shown real determination throughout and just kept moving forward, which is exactly what gets results like this.

The photos say it all.

So proud of you, Shelley, amazing effort 🙌

21/04/2026

WHY PROTEIN MATTERS 👇

No matter your goal, getting fitter, losing weight, or just feeling better, protein is important.

Here’s a simple playbook:

1️⃣ Build & Repair
Protein helps your body recover after workouts and keeps your muscles strong.

2️⃣ Stay Fuller
Meals with protein help you feel full for longer, so you’re less likely to snack.

3️⃣ Support Fat Loss
When losing weight, protein helps you keep muscle so your body stays toned.

🎯 Simple tip: Try to include some protein in every meal (like meat, fish, eggs, dairy, or plant options).

Keeping things simple and consistent with your food choices goes a long way.

20/04/2026

The scale isn't a straight line... and it was never meant to be.

It goes up and down, stalls, spikes, and it's so easy to let that number be the only thing you focus on. But that's only one piece of the puzzle.

What about:
Your clothes fitting better
Dropping a dress size
Inches coming off your waist, hips, chest
Feeling stronger in the gym
Having more energy day to day

That's real progress too, and often the kind that actually lasts.

If you're only tracking the scale, you're missing the bigger picture. Start paying attention to all the other markers... that's where the real transformation happens.

17/04/2026

Liz has come such a long way in a short space of time, and she’s only just getting started 💪

In around 5 months, she’s lost over 7kg, built loads of strength, and completely changed how she trains.

What stands out most with Liz is how she shows up. Every session she’s ready to work, pushes herself, and isn’t afraid to take on a challenge.

That’s exactly why her progress has been so good.
These photos say it all 📸

So proud of how far you’ve come Liz 🙌

15/04/2026

Feeling like people are watching you... is one of the biggest reasons people don't start.

Not because you don't want to.

But because you feel:
Unsure
Uncomfortable
Out of place

And that's completely normal.

Most people feel this before they start.

But the truth is... everyone in the gym once felt exactly the same. The right environment makes all the difference.

Somewhere supportive. Somewhere welcoming. Somewhere built for beginners.

If this sounds like you... Comment START and we'll send you the details.

13/04/2026

🔥 WARRIOR NIGHT WAS EPIC! 🔥

It had it all…
💥 Endurance
💥 Power
💥 Speed
💥 Determination
💥 And of course… a serious dose of Hardio! 😅

But what truly makes nights like this special isn’t the winning, the losing, or even the competition… it’s the courage shown by every single person who stepped up, and the incredible support from our amazing community.

The energy, the encouragement, the teammates pushing each other through, this is what the Hubber Fam is all about ❤️

Honestly, you guys make us proud every single week.

12/04/2026

Eating late at night doesn't automatically cause weight gain, despite what you may have heard.

Weight gain comes from consistently eating more calories than your body needs over time, not from eating after a certain hour.

If you're hungry in the evening, it's completely okay to eat. Focus on your overall intake, balanced meals, and consistency rather than stressing about the clock. Sustainable habits always win.

Remember... it's not when you eat, it's what and how much that matters most. 💭

10/04/2026

🔥 MEMBER TRANSFORMATION 🔥

This is Ben 👏

He’s been with us 5 months now and has properly turned things around.

Not just in the gym either, he’s made some solid life changes along the way, and it shows.

He’s stronger than ever, moving better, and the results are there to back it up:

– Just under 4 inches off his waist
– Over an inch added to his chest
– 6kg+ down

But more than anything, it’s how consistent he’s been. Showing up and putting the work in week after week.

Proud of this one 👊

09/04/2026

Biggest mistake?

Ignoring the pain… and sticking to a plan that wasn’t working.

Growth didn’t come from pushing through - it came from adjusting.

07/04/2026

Trying workouts from social media can feel helpful... But without structure, it's easy to get stuck.

One day it's legs. Next day it's abs. Then a random HIIT workout.

No progression.
No structure.
No clear direction.

That's when results stop moving.

Because progress doesn't come from random workouts... It comes from a plan.

If you've been trying everything but feeling stuck... comment PLAN and we'll send you the details.

04/04/2026

Not our words… theirs 👇

02/04/2026

“I don’t want to get too big…”

Said no one who’s ever accidentally built too much strength.

But you can accidentally stay weak.

Lift the weight.
Build the strength.
The rest takes care of itself.

Address

Adelaide Mill
Oldham
OL13LL

Opening Hours

Monday	5:45am - 11am
	5pm - 8pm
Tuesday	9am - 11am
	5pm - 6:30pm
Wednesday	5:45am - 11am
	5pm - 8pm
Thursday	5pm - 8pm
Friday	5:45am - 11am
	5pm - 6:30pm
Saturday	7:45am - 12pm

Telephone

+447477677529

Website

http://www.strength-hub.co.uk/

Alerts

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Want your practice to be the top-listed Clinic in Oldham?

A fitness shift is occurring, and it’s fit as hell.

There’s a craving for a more sustainable, realistic methodology for getting in shape. Across the world the words “sustainable” and Strength Hub has become more attractive than the “quick fix”, “fad diets”, “commercial gym” words.

We’re is leading that charge, a movement that breeds fitness warriors and bleeds the royal blood of “investment returns” in squat thrusting harmony.

Investment not only in your health and fitness journey,

The future of fitness is here and there are a few ways you can get involved: