26/04/2026
Are you back playing golf again?
As the longer days return, the new golf season has started. Golfers are dusting off their clubs, ready to refine their swings and set new goals. Now is the time to rebuild your rhythm, improve flexibility, and avoid injury!
Your swing places stress on the shoulders, back, hips, and wrists. There have been a few golfers in clinic recently with aching shoulders and lower back pain.
So get yourself prepared. Book yourself in. Regular massage helps loosen tight muscles, improve circulation, and increase range of motion, all of which are essential for an effective and consistent golf swing. Massage can also help players achieve better posture and rotation, leading to improved performance on the course.
Don't forget recovery. After a long round or practice session, massage can help reduce soreness and speed up muscle repair, allowing you to stay active without overloading your body.
Be proactive - move towards playing better golf and staying injury-free. As you step onto the course this season, taking care of your body could be just as important as perfecting your swing.
