PB Massage Therapy

25/01/2026

✨ New Year, New Start – let's Focus on YOU! ✨

January often brings resolutions… but honestly, most don’t stick. Why? Because resolutions are usually big, rigid goals that feel overwhelming.

Instead, try this:
✅ Prioritize your well-being every day
✅ Set small, achievable steps
✅ Focus on progress, not perfection

Pain management is about consistency, not quick fixes. This year, choose habits that support your body and mind—like regular self care, gentle movement, and pacing.

💡 Tip of the Week: Swap “I’ll exercise every day” for “I’ll move for 10 minutes today.” Small wins add up!

# NewYearNewStart

14/01/2026

Sometimes when it feels a drag to do something, you find the unexpected.

08/01/2026

I know it's going to be coming. I hear you! We've all sat for too long over Christmas/New Year, and now have spent a week shovelling snow. Sore backs, shoulders and necks here they come!!

I've spaces in the diary next week currently if you're aching or that back/neck is niggling and tight. Get yourself booked in now. If you've been saying I'm going to do something for myself in 2026 - then start here!

08/01/2026

I know it's going to be coming. We've all sat for too long over Christmas/New Year, and now have spent a week shovelling snow. Sore backs, shoulders and necks here we come!!

I've spaces in the diary next week currently if you're aching or that back/neck is niggling and tight. Get yourself booked in now. If you've been saying I'm going to do something for myself in 2026 - then start here!

04/01/2026

Happy New Year! Loch Morlich Running Festival 3rd Jan 2026.

What an ace way to welcome in the new year. Yes it was cold, slippery, icicles grew in your hair, snow blew a gale all the way around, but enjoyed it all 💪

Go challenge yourself.

04/12/2025

Christmas Wreaths. Have you got yours yet? Well stop ✋️. Order from me!! Choice of colours and sizes.

Alll proceeds from orders this year are going to Action Medical Research for Children. I'm taking on a triathlon (cycle, ride and walk) in September and raising sponsorship for the cause. Quite a large target to reach so starting somewhere.

Send me a message 🙏. Who knew I was an award winning florist too 😉.

25/11/2025

# was full today, so I pushed myself to the gym and for a run. Wasn't motivated AT ALL but got on with it, and yes enjoyed myself. Plus exercised the mutt 🐕.

Once you take that initial strp it's much easier.

25/11/2025

21/11/2025

Neck Pain is a very common problem that can affect 2 out of 3 people at some point in their lives. Recent studies have shown that neck pain is most common in those who may be desk based workers, or those that sit for longer periods of time.

Most neck pain can be a short lived inconvenience and sorts itself out naturally over a short period. However if it is niggling get yourself booked in and get it eased out. There are gentle exercises too that can be used to help stretch your neck and upper back.

💆🏽‍♀️

19/11/2025

With the cold temperatures, snow, and wet leaves - the frozen surfaces will make trips, slips and falls very likely. If you have to walk outside, then please walk like a penguin 🐧 🐧 🐧.!

10/10/2025

Today is World Mental Health Day.

It’s in the breaks of this life that we grow into our true selves. You are not here to be perfect every day - You are here to feel. You are here to love. And you are here to grow. And you should feel broken sometimes, if you are doing all of those things.

The analogy is Kintsugi - a Japanese art and philosophy of repairing broken ceramics by mending the fractured pieces with lacquer dusted with powdered gold. It is a technique that highlights, rather than hides, the breakage.

A "golden repair" - transforming breakage from a negative event into an opportunity to create something new and more beautiful. By mending the cracks with gold, the object becomes stronger and more beautiful, a metaphor for personal growth through past trials.

Take care of yourself. Fill those cracks with gold.

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