Slainte Therapy

16/09/2025

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Breakthrough in Reflexology Research

Reflexology is making history!
Recent brain scan research by Dr. Stefan Posse and Kevin Kunz shows unique brain activity patterns lighting up after reflexology.

This is a proof that this gentle therapy truly supports brain function and whole-body balance. You feel it and I have seen many amazing benefits with clients, now the science is showing it.

Information: https://www.reflexology-research.com/home/

15/09/2025

Come out of the cold and snuggle up for some stress reducing, life affirming reflexology 👣

03/09/2025

Cosy up time. Change of season, change of pace. Make time for wellness so you don’t have to make time for illness. Hands on therapies that are good for your soul 💖

20/08/2025

Touch therapy helps release your body of stored trauma and stress. All of us experience trauma throughout our lives and we have been taught to suppress it in order to keep functioning in our daily lives.

But that stored trauma doesn’t go away unless we do something positive to help ourselves heal - such as talk therapy (counselling/cognitive behavioural therapy) and touch therapy.

Our ancestors understood the importance of healing through touch and the art of reflexology and massage was widely used in many different ancient societies.

I specialise in the hugely beneficial touch therapy of reflexology.

Reflexology although working on the soles of your feet works the whole of your body by relaxing your central nervous system and slowing and deepening your breathing. Your body in this relaxed state can then direct healing to where it’s needed - improving sleep, reducing the symptoms of stress and helping to support the body balance hormones.

Commonly said by clients after an hour’s session of reflexology are ‘magical, can I just stay here on this couch for the rest of the day. It’s like no other form of relaxation’ 💖

Photo below of the magical Lake Maggiore in Italy where I was lucky enough to visit for a few days this summer.

12/08/2025

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Menopause can bring a wave of physical and emotional challenges—hot flushes, sleep disturbances, mood swings, joint pain, and more. But what if something as simple as foot reflexology could help?

💡 In a recent study of 90 postmenopausal women, researchers found that 12 reflexology sessions over 6 weeks (just 15 minutes per foot, twice a week) led to a significant improvement in quality of life.

Here’s what they discovered:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Meanwhile, the control group who received no reflexology showed no meaningful change in their wellbeing.

✨ Whether you're a practitioner or simply someone navigating midlife, reflexology offers a grounding, supportive, and restorative tool.

🦶 Because sometimes the most powerful transformations start at your feet.

02/08/2025

If you’ve been trying for a baby for a while and it’s not happening it can feel very isolating -it’s a deeply private and personal journey.

Many of us spent the earlier part of our adulthood trying to not to get pregnant so when we decide that we are ready for a baby we can’t help but expect it to happen immediately.

Each month is full of expectation only for disappointment when yet another period arrives with all its accompanying delights.

There are so many factors influencing the ability to conceive that it can be overwhelming - often made worse when you know that stress doesn’t help conception.

Reproreflexology is an amazing way to help deal with all of those outside pressures. To get back in touch with your body and your cycle. To relax, switch off and let your body do the rest.

At the initial reproreflexology consultation we will do a full collection of your circumstances to date and then do a deeply relaxing reproreflexology treatment - supporting your body with treatments at each stage of your cycle. As often or as little as you feel you can manage.

Reproreflexology can also be used in tandem with IVF and other fertility treatments.

If you’d like to know more, please get in touch. 💖

30/07/2025

I’m excited to share that I’m now a fully qualified Reproductive Reflexologist (and member of the association of Reproductive Reflexologists MARR) - helping to support couples through their natural or assisted journey to achieving parenthood.