What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 11am - 8:30pm Friday 8:30am - 5pm Saturday 8:30am - 2pm

Little Therapy Space

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United Kingdom
Olney
Little Therapy Space

Women’s Health Therapist specialising in Pregnancy, Postnatal & beyond through treatments & courses

I am a Clinical massage and Myofascial body worker specialising in chronic pain. I use a range of different techniques to ease pain - by not only treating the pain but by also trying to find what is causing the pain and treating that. I am also qualified to treat Pregnant and postnatal clients who are suffering with discomfort.

25/03/2026

✨ Calling all Massage Therapists ✨

New for November 2026 I will be running a 3 day Level 3 C Section Recovery Course.

This course will comprise of pre learning of the theory needed which allows the 3 days to be as hands on as possible. We will be practising on clients so you leave the course confident in your abilities with the new skills learnt.

We will be looking at the body as a whole covering:
* assessing and treating the scar
* Assessing and treating a diastasis recti
* assessing for further restrictions within the body and treating them
* Be able to confidently give clients self care tips for pre and post surgery including:
* nutrition for healing
* Self massage techniques
* Aids for healing
* Preparing for the op
* We will discuss treating other abdominal scars like hysterectomies, appendectomies and key hole surgeries

This course can also be accessed by Doulas, Midwives and Bodyworkers with a massage qualification who want to work with postnatal women.

For more information please feel free to contact me or find more information on my website at www.mothermassage.co.uk

I’m so excited to support Therapists to really help Mothers with C section scars and any issues they may have

21/03/2026

🤰 Mobility in Pregnancy 🤰

Keeping your body mobile and able to move in a variety of ways in pregnancy has several advantages.

FOR THE BABY:
• Giving them more space to make an optimal descent into the pelvis
• Keeping restrictions to a minimum so the baby can move down and through the pelvis centrally

FOR THE MOTHER:
• More comfort in her pregnancy
• Being able to move freely in a variety of ways
• Being able to listen to her gut instinct during labour to assist her baby
• To have the ability to keep active and strong

Watch in the video how the pelvis needs to move during labour and see why mobility and flexibility can aid you.

Unsure of what to do? Why not join our Pregnancy Exercise class on Wednesdays at 6pm where we keep fit, strong, mobile and prep for labour!! A great way to meet other mums going through this stage too ❣️

18/03/2026

✨Everyday I show up and meet the most wonderful clients who come for a variety of reasons and I feel blessed ✨

I am blessed to be able to offer my clients a space where they can be ‘held’, supported and listened to.

Whether they are coming to relax & down train their nervous system or are coming carrying pain within their body my mission for them is to allow them to be pain free whether that’s physically or mentally ❤️.

As a course provider for mums I want them to know my rooms are a space where we are accepting, we don’t judge and every mum is able to be themselves with honesty and openness and feel they are ‘enough’.

As Massage Therapy trainer I want my students to go deeper with their knowledge, go softer with their hands and use their listening touch to really listen and feel what their clients body needs.

Little Therapy Space is my dream unfolded and I couldn’t be happier with what I’ve achieved and I’m forever grateful to you all for trusting me with your bodies and that of your growing babies, your little ones or your growing Therapy business.

Mission completed 🤲

14/03/2026

Some end of day and end of the week thoughts, sharing an amazing light bulb moment I had today.

I do love my job and I’m so thankful I found my way to doing this ❤️

24/02/2026

✨ Perineal Massage in pregnancy and postnatally use the same technique ✨

🤰 In pregnancy from around 34 weeks we are looking to gently stretch the tissues and in the perineum. This combined with learning to soften and lengthen our pelvic floor muscles may help reduce tearing during birth.

🤱 If you unfortunately DO tear or have to have an episiotomy you are left with a scar. This scar, like a C Section scar can cause tightness, and even pain during in*******se. We don’t often talk about these scars but they also need massaging to soften them and work with scar tissue. This may prevent issues occurring especially as we age.

🤲 Working a perineal scar is important, easy to do and you will 100% benefit from it! Having torn myself 3 times I’m speaking from experience too!

❓Have a question? Let me know….I’m happy to advise

15/02/2026

This term we are running our sessions online in the form of ‘lives’. Each week I will be speaking to a different Therapist about what they do within their work, and what role they play within the Navigating Motherhood Collective.

We would love you to come and join us each week and we aim to answer any questions you may have relating to each subject. You’re also welcome to send in the questions beforehand if you can’t make it.

We will be running each Wednesday from the 25th at 10:30 for 5 weeks.

April’s course will be back to being an in person course over 6 weeks.

13/02/2026

Sadly this week I have seen so many lovely clients who are struggling to find time for themselves.

Motherhood is hard and life can be hard and can feel draining when you can’t put a baby down without them needing you, or crying.

It all takes its toll on our mental, emotional & physical health.

It’s okay to feel like this time is hard because it is!
It’s okay to feel like some days just sitting in and not getting dressed is all you can do!
It’s okay to have every emotion you’re feeling!

Let’s just start by talking to yourself the way you talk to your baby or child - with the utmost love and acceptance.

Let’s start by reaching out and joining a group with other mums in a similar situation. THIS is what the Navigating Motherhood Course is all about. Come as you are and feel heard, listened to and held if and when needed.

Find the time, and get the help to get yourself in for a massage and allow me to offer you what you need.

You are not and will never be alone ❣️

11/02/2026

✨I get many questions around C Section scars and these are a few that might answer some questions you may have.

I have so many mums come in worried because they haven’t touched it massage their scar. Please don’t worry. I can show you what to do and make it personal to you and your scar and what you need ❤️

🤲 The session is not painful or uncomfortable. I do not pull or yank the scar at all as I see some therapists do. I use very gentle fascial techniques & get good results gently. Most of my clients fall asleep!

🤲 My C Section Recovery session is a 90 minute session built around exactly what YOU need. No routine, just allowing your body to tell me what it needs and working with that. My aim is for you stand up and feel the difference immediately.

09/02/2026

✨ Postnatal posture is a thing & explains why many Mums struggle with pain ✨

These niggles, aches and pains can be helped quite often with some simple techniques and advice.

🤲 Supporting mums through pregnancy & then their postnatal journey is such a privilege and we as Therapists are in a great position to be able to support and help them.

If you’re working with women who have had babies recently or in the past let’s do our best to help them enjoy a pain free life!

Join my two day Postnatal Massage course where I will support you to assess and then treat women for a variety of different issues I have found in my many years of supporting mums.

Advanced techniques not taught in many massage courses but they are effective when used. I will also help you support mums post treatment with aftercare advice to help them ‘readjust’ their bodies.

Join through the website link or contact me for more information, I’m happy to help ☺️

06/02/2026

✨ Let’s talk core engagement ✨

The way we engage our core whether we are pregnant or postnatal is exactly the same.

In pregnancy sometimes we can feel nervous but being able to contract your core correctly will help you in labour and will help your recovery postnatally.

Postnatally, correct core engagement and being able to engage your core, your breath and your pelvic floor together will benefit your recovery.

These three tips will help you.

Everyone finds one that suits them perfectly. We learn these techniques in our Pregnancy and Postnatal exercise classes. I teach my clients to use their breath, core and pelvic floor correctly and effectively.

Give them a go and let me know which one suits you and your body!

04/02/2026

🌟 Courses at Little Therapy Space 🌟

We provide courses for women going through Pregnancy and in the Postnatal stage.

Classes are kept small so I can be hands on and support each mum when needed.

For this reason booking in advance is recommended but I also pop spaces on my stories. New courses start every half term with Pregnancy Exercise running weekly.

We run:
• Pregnancy exercise - weds 6pm
• Navigating Motherhood - weds 10:30
• Baby Massage Course - Thurs 11:30
• Postnatal Exercise - Thurs 10

For more information:

📧 tanya@mothermassage.co.uk
🌐 www.mothermassage.co.uk

Address

23a High Street South
Olney
MK464AA

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	11am - 8:30pm
Friday	8:30am - 5pm
Saturday	8:30am - 2pm

Website

http://www.mothermassage.co.uk/

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