What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 11am - 8:30pm Friday 8:30am - 5pm Saturday 8:30am - 2pm

Little Therapy Space

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Olney
Little Therapy Space

Women’s Health Therapist specialising in Pregnancy, Postnatal & beyond through treatments & courses

I am a Clinical massage and Myofascial body worker specialising in chronic pain. I use a range of different techniques to ease pain - by not only treating the pain but by also trying to find what is causing the pain and treating that. I am also qualified to treat Pregnant and postnatal clients who are suffering with discomfort.

13/02/2026

Sadly this week I have seen so many lovely clients who are struggling to find time for themselves.

Motherhood is hard and life can be hard and can feel draining when you can’t put a baby down without them needing you, or crying.

It all takes its toll on our mental, emotional & physical health.

It’s okay to feel like this time is hard because it is!
It’s okay to feel like some days just sitting in and not getting dressed is all you can do!
It’s okay to have every emotion you’re feeling!

Let’s just start by talking to yourself the way you talk to your baby or child - with the utmost love and acceptance.

Let’s start by reaching out and joining a group with other mums in a similar situation. THIS is what the Navigating Motherhood Course is all about. Come as you are and feel heard, listened to and held if and when needed.

Find the time, and get the help to get yourself in for a massage and allow me to offer you what you need.

You are not and will never be alone ❣️

11/02/2026

✨I get many questions around C Section scars and these are a few that might answer some questions you may have.

I have so many mums come in worried because they haven’t touched it massage their scar. Please don’t worry. I can show you what to do and make it personal to you and your scar and what you need ❤️

🤲 The session is not painful or uncomfortable. I do not pull or yank the scar at all as I see some therapists do. I use very gentle fascial techniques & get good results gently. Most of my clients fall asleep!

🤲 My C Section Recovery session is a 90 minute session built around exactly what YOU need. No routine, just allowing your body to tell me what it needs and working with that. My aim is for you stand up and feel the difference immediately.

09/02/2026

✨ Postnatal posture is a thing & explains why many Mums struggle with pain ✨

These niggles, aches and pains can be helped quite often with some simple techniques and advice.

🤲 Supporting mums through pregnancy & then their postnatal journey is such a privilege and we as Therapists are in a great position to be able to support and help them.

If you’re working with women who have had babies recently or in the past let’s do our best to help them enjoy a pain free life!

Join my two day Postnatal Massage course where I will support you to assess and then treat women for a variety of different issues I have found in my many years of supporting mums.

Advanced techniques not taught in many massage courses but they are effective when used. I will also help you support mums post treatment with aftercare advice to help them ‘readjust’ their bodies.

Join through the website link or contact me for more information, I’m happy to help ☺️

06/02/2026

✨ Let’s talk core engagement ✨

The way we engage our core whether we are pregnant or postnatal is exactly the same.

In pregnancy sometimes we can feel nervous but being able to contract your core correctly will help you in labour and will help your recovery postnatally.

Postnatally, correct core engagement and being able to engage your core, your breath and your pelvic floor together will benefit your recovery.

These three tips will help you.

Everyone finds one that suits them perfectly. We learn these techniques in our Pregnancy and Postnatal exercise classes. I teach my clients to use their breath, core and pelvic floor correctly and effectively.

Give them a go and let me know which one suits you and your body!

04/02/2026

🌟 Courses at Little Therapy Space 🌟

We provide courses for women going through Pregnancy and in the Postnatal stage.

Classes are kept small so I can be hands on and support each mum when needed.

For this reason booking in advance is recommended but I also pop spaces on my stories. New courses start every half term with Pregnancy Exercise running weekly.

We run:
• Pregnancy exercise - weds 6pm
• Navigating Motherhood - weds 10:30
• Baby Massage Course - Thurs 11:30
• Postnatal Exercise - Thurs 10

For more information:

📧 tanya@mothermassage.co.uk
🌐 www.mothermassage.co.uk

02/02/2026

✨ Pregnancy pain is common, yes, but it’s not normal! ✨

So many mums think that being in pain is part of being pregnant and it really isn’t.

Pain is the body’s way of telling you something is a miss and something needs to change.

It could be the way you’re sitting, sleeping or standing. The way you’re carrying another child, or the way you’re carrying your baby inside you!

There may be more than one reason but a good, experienced and knowledgeable Therapist will assess you and treat you and get rid of the pain.

If you’re a Therapist and you want to learn techniques to truly help women I have a course for you! The advanced Diploma in Pregnancy massage is all about assessing, treating and supporting mums throughout pregnancy.

Assess don’t guess and support your clients to be pain free.

Contact me for more information or visit my website.

28/01/2026

Hey there 👋

I’ve recently had several new followers join me so I thought I would update who I am, what I do and my mission!

As much as I work predominantly with women, and women who are pregnant or postnatal I do also treat men and women of all ages!

My aim and mission stays the same as highlighted in the post above.

I want you to walk out of my door having experienced exactly what you needed and wanted and to have felt heard and held. This is so important to me whether you are coming for a treatment session, are a student of mine, or a mum.

Know that you are important to me and your time in my room or Little Therapy Space Studio needs to feel special ❤️

23/01/2026

✨ What I wish every new C Section Mum knew ✨

I strongly feel Mums are released from hospital unprepared to be able to help themselves, unsure of how to look after their scars and nervous of what they can do to help.

They are told what they can’t or shouldn’t do but not what they can! I would love to be able to help mums with simple tips and easy to follow videos of how to work with a scar from early days. How to use their breath and gentle movement to ease their body.

I am mid writing a course to help mums be able to help themselves confidently. Till then, if you know you are prepping for a C section and want some advice let me send you a PDF to help you prepare.

Simply comment ‘Help me prep’ to receive one of the PDF’s included in the course.

If you need advice or help with your scar book a C Section Recovery Session where I can assess and treat any issues you may have.

21/01/2026

✨ Pregnancy & Postnatal Massage Training - 3 Levels, One Clear Path ✨

Designed for qualified massage therapists at different stages of their journey, these specialist courses allow you to train at the level that feels right for you 🤍

🌿 Level 1 - Pregnancy Massage Course
Ideal if you’d like to confidently and safely introduce pregnancy massage into your practice.

🌿 Level 2 - Postnatal Massage Course
For therapists wanting to support women after birth with nurturing, effective postnatal care.

🌿 Level 3 - Diploma in Advanced Pregnancy Massage & Bodywork
For therapists ready to specialise and move far beyond a basic pregnancy massage, supporting women right up until birth.

All courses are taught in small groups at The Little Therapy Space in Olney, with hands-on, supportive training and guidance throughout your learning ✨

Choose your starting point.
Progress at your own pace.
Build a specialist practice you’re proud of 💫

📖 Book now:
www.mothermassage.co.uk

tanya@mothermassage.co.uk

07887 534508

Swipe through to explore each level ➡️

specialistmassage womenswellness holistictherapist continuingprofessionaldevelopment

18/01/2026

✨Meet the Navigaing Motherhood Collective ✨

We are so proud to bring together an incredible group of specialists each with their own unique skills, stories and passion for supporting parents and families.

From feeding to sleep, relationships to mental health, we’ve got you covered. We stand alongside you and aim to make this stage of your life that little bit easier.

The first 6 months can be lonely, daunting and feeling like you’re bombarded with advice. We are here to help you navigate this stage with honest facts, discussion and support and introduce you to other mums going through this stage so you can feel confident in your choices.

Have a swipe through to meet the faces behind Navigating Motherhood ❣️

A 6 week course run every half term, Wednesdays at 10:30 at Little Therapy Space in Olney

Address

23a High Street South
Olney
MK464AA

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	11am - 8:30pm
Friday	8:30am - 5pm
Saturday	8:30am - 2pm

Website

http://www.mothermassage.co.uk/

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