What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 11am - 8:30pm Friday 8:30am - 5pm Saturday 8:30am - 2pm

Little Therapy Space

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United Kingdom
Olney
Little Therapy Space

Women’s Health Therapist specialising in Pregnancy, Postnatal & beyond through treatments & courses

I am a Clinical massage and Myofascial body worker specialising in chronic pain. I use a range of different techniques to ease pain - by not only treating the pain but by also trying to find what is causing the pain and treating that. I am also qualified to treat Pregnant and postnatal clients who are suffering with discomfort.

11/11/2025

😴Are you pregnant and struggling with sleep?

If so, check the slides and see if some of my tips can help you.

Let me know if you have any other tips we can pass on to other mums trying to get more sleep!!

31/10/2025

🤱 How soon after giving birth can I have a massage?

Something I’m often asked by new mums. For a variety of reasons. So why would you want/need a massage after giving birth?

I have specialised in Pregnancy, Labour and Postnatal Massage. I have the qualifications and the experience to be able to provide treatment throughout this stage and as early as a Mother would like to receive it.

In some cultures women are massaged after giving birth with beautiful oils to soothe, nurture and treat the body. Easing any aches and pains and using the hands with the oils to calm and soothe the body after it’s hard work of labour.

During labour the body works hard to give birth....and even if the labour was a smooth and easy one, giving birth is called ‘labour’ as that’s what it is. The Mother has to work mentally, physically and emotionally and it can take its toll.

Post birth the levels of Oestrogen plummet within 24 hours to a similar level as that of Perimenopause and that can cause issues. Progesterone levels also drop, so the body is not only dealing with low levels but also an imbalance between the two. This can play havoc on the body.

We know that women can struggle with Postpartum depression, not helped by Progesterone being out of balance and anxiety or low mood can take hold.

Lack of oestrogen Postnatally can cause similar symptoms to the Menopause such as fatigue, irritability, vaginal dryness, night sweats, dry skin and achy joints. Our bodies can struggle physically, emotionally and mentally and yes a treatment can help as well as the time for calm, quiet and reassurance it can provide.

Having a massage at this stage is not a luxury and shouldn’t be seen as one.

Whether you have had a vaginal birth or an abdominal birth I will cater the treatment to your needs on that day after listening to how you are feeling. You are safe in my hands 🥰

26/10/2025

🌟 Postnatal Massage 🌟

Giving a massage to a Mother who has given birth whether recently or several years ago is absolutely not just another massage.

I take into account what her pregnancy was like, her labour, her 4th trimester and piece it together to give her the session she needs physically and emotionally.

I am not trying to help this Mother return to the woman she was because she will never be that person. After each birth we grow a little seeing the world through different eyes, having experienced something no one else will experience in exactly the same way and it reshapes us all! Physically and emotionally.

But this session is about resetting, reshaping and growing and supporting this Mother in whatever way she needs to do this ❣️

18/10/2025

🤰 Pregnancy pain & discomfort

Niggles, discomfort and pain is the body’s way of telling us something isn’t right.

Contrary to popular belief you DO NOT have to be in pain in pregnancy! Pain is not normal or part of pregnancy.

This lovely client came in with pain and on assessing her I could see how she was leaning off to one side which is evident in the photo.

I worked fascially with her in a variety of ways as well as working with some gentle stretches, working slowly to ease the fascia.

Post session you can see the difference and she felt the difference as soon as she stood up.

Don’t sit and accept pain! Let’s get this sorted and allow your baby more space which gives them the opportunity to move down into the pelvis in a more optimal way ❣️

Book a ‘Pregnancy balancing’ session and let’s get you back to feeling your best and enjoying your pregnancy.

If you’re a Massage Therapist or Pregnancy massage Therapist and want to learn these techniques join one of my courses. Pregnancy pain is not normal and our clients deserve to have the best treatment!

13/10/2025

I’m asked this question a lot, so thought I would make it a little clearer.

My absolute love is working with women who may be going through either:

• discomfort
• pain
• a need to find some quiet time for them
• questions about the stage of life they are in
• wanting to understand their body more
• prioritising themselves ❣️

My life journey has equipped me with experience and I’ve attended so many courses that my ‘toolbox’ to support you is a large one! Even now I never stop learning and wanting to know more to be able to help my clients.

So yes I don’t just treat pregnant and postnatal women! I love to work with women who want to help themselves and make some changes. This is my goal ☺️

🌐 www.mothermassage.co.uk

📧 tanya@mothermassage.co.uk

08/10/2025

Anyone else found September tough this year?

I’m here and I’m going through the motions but I’m definitely not running on a full battery with a clear head 🤷‍♀️

The pressure to ‘be’ to ‘achieve’ to ‘perform’ to ‘cope’ has felt hard and those crazy voices haven’t helped!! If you received my newsletter you will see my need to make sure we all find the time to find ‘us’.

I will be back but I need to find my groove again. And I will….❣️

Address

23a High Street South
Olney
MK464AA

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	11am - 8:30pm
Friday	8:30am - 5pm
Saturday	8:30am - 2pm

Website

http://www.mothermassage.co.uk/

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