Tri Fitness Health Hub

Tri Fitness Health Hub Each offering offers functional training and state-of-the-art kit.

Tri Fitness offers several exercise options, either outdoor at several locations around Yardley Hastings or alternatively at the brand new Health Hub facility situated in Olney.

07/12/2025

This sums up the night perfectly - didn’t stop dancing all night long! 🎄🧡💪🎄

🎉 A HUGE Thank You, Tri Fitness Family! 🎉Well… WHAT. A. NIGHT.From the moment you strutted past the velvet ropes like th...
07/12/2025

🎉 A HUGE Thank You, Tri Fitness Family! 🎉

Well… WHAT. A. NIGHT.

From the moment you strutted past the velvet ropes like the Studio 54 icons you clearly were born to be, the dance floor never emptied once — and that’s entirely down to you.

And let’s be absolutely clear…
The KICKSTARTERS set the tone, stole the show, and — with absolutely no surprise to anyone — were the last to leave the dance floor. Legends. Every single one of you.

A special shoutout to Hannah and Vicki, our in-house entertainment power duo. Between festive pass the parcel and the inquisitive questions during Play Your Cards Right, we honestly couldn’t have scripted it better. You brought the chaos AND the cheer.

To Gary and Sarah Manning for policing the door with their usual wit and charm!

And of course, the man behind the decks, DJ Dave — serving up an eclectic playlist that somehow blended disco, bangers, and “how is this song still in my head today?” tunes. Thank you, Dave — and thank you Carl and Marie-Claire for the spot-on recommendation.

And of course the amazing Olney Kitchen! What a team they are and what a venue!

But above all… the vibes last night were everything I ever hoped our Health Hub would be.

Yes, we’re fitter and stronger every year — but more importantly, we’re building something deeper:

A community, a tribe, a family people want to join.

You made the night.

You make the gym.

YOU make Tri Fitness what it is.

As our bleary eyes slowly open, thank you for the energy, the laughter, the sparkle, and the memories.

Enjoy the rest of your festive weekend — you’ve earned every second.

🧡🎄 THANK YOU TEAM TRI FITNESS! 🧡🎄💛

🎥 KICKSTARTERS: The Movie 🎬Meet the powerhouse crew proving that strength, confidence and community have no age limit. O...
04/12/2025

🎥 KICKSTARTERS: The Movie 🎬

Meet the powerhouse crew proving that strength, confidence and community have no age limit.

Our KICKSTARTERS thrive on the EGYM smart-strength kit - safe, simple, and built to support every rep - paired perfectly with our outdoor functional sessions designed to boost everyday movement, balance and cardio fitness.

But the magic goes way beyond the workouts…

this incredible group has built a social tribe of their own, sharing coffees, laughs and friendships that might never have existed without The Health Hub. 🧡

In Olney, we don’t just train together - we lift each other, for life.

The KICKSTARTERS Christmas Brunch and a special birthday. 🎄🎂Love this fabulous community - such a lovely morning. 🧡💪🧡
01/12/2025

The KICKSTARTERS Christmas Brunch and a special birthday. 🎄🎂

Love this fabulous community - such a lovely morning. 🧡💪🧡

21/11/2025

Come and try this awesome bit of EGYM kit in The Health Hub 💪🧡

Week 7 – Sleep for Strength“Snooze More, Push and Pull More”We love a 6.45am class as much as anyone - but if you’re ski...
04/11/2025

Week 7 – Sleep for Strength

“Snooze More, Push and Pull More”

We love a 6.45am class as much as anyone - but if you’re skimping on sleep, you’re sabotaging your progress.
Poor sleep = higher cortisol, lower testosterone, sluggish metabolism, and more cravings for sugary junk.
In other words: tired brains make tired choices.

🧠 The numbers don’t lie:

Just one night of poor sleep can reduce strength output by up to 10%.

6–9 hours of quality sleep improves recovery, HRV, and even fat loss.

Growth hormone (the body’s natural repair crew) peaks during deep sleep.

💤 Sleep hygiene hacks:

Set a digital sunset: phones down an hour before bed.

Aim to go to sleep and also wake up at the same time, every single day, including weekends. This cements your circadian rhythm and encourages that deep sleep and REM sleep we all need.

Keep your room cool, dark, and quiet. Use silicone ear plugs - these are awesome!

Try magnesium before bed — it helps muscles relax and supports deep sleep.

And of course avoid alcohol as this disrupts sleep up to 30%. It may feel like you have slept for 8 hours but the sleep quality would have been junk.

👉 Think of sleep as your secret training partner. It’s silent, consistent, and makes you better at everything we do in the Health Hub.

💤💤💪🧡💤💤

Week 6 – Rest Days“Rest Days: Because Muscles Don’t Grow in the Gym”Here’s the truth bomb — your body doesn’t get strong...
21/10/2025

Week 6 – Rest Days

“Rest Days: Because Muscles Don’t Grow in the Gym”

Here’s the truth bomb — your body doesn’t get stronger during training; it gets stronger after it. 😮

Those muscle fibres you tear down during EGYM sets or courtyard circuits repair and rebuild while you rest. That’s when the magic happens: strength goes up, metabolism revs up, and your nervous system resets.

💤 The science bit:
Training stresses your body (in a good way), triggering an adaptive response. But without recovery, that stress accumulates, leading to fatigue, lower performance, and even injury. During rest, growth hormone and testosterone levels rise, while cortisol (the stress hormone) falls. That’s your body’s way of saying “cheers for the break.” 🧡

*⚡ Smart recovery looks like:*

6–8 hours of sleep (non-negotiable for gains)

Active recovery: walks, light cycling, or a Yoga/Pilates/Reflex class

EGYM Recovery mode to keep muscles oxygenated without overloading joints

A proper refuel: protein + complex carbs = rebuild and recharge

*👉 At Tri Fitness, we’re all about effort — but we’re even bigger fans of smart effort. Snooze, stretch, sip some WillPowders, then come back swinging.*

Have a fabulous Tuesday Team! 💪🧡

21/10/2025

💪 EGYM in Action! 💪

Here’s a little glimpse of our fab Members putting the EGYM smart strength kit through its paces! From beginners to seasoned pros, every level is catered for — whether you’re working on General Fitness, Weight Loss, Muscle Gain, or Athletic Performance, EGYM adapts to you.

✅ Automated resistance
✅ Regular strength tests to track your progress
✅ Personalised programmes for all ages & abilities

It’s science-backed training made simple — and fun!

And if you fancy stepping out of your comfort zone, why not put those gains to the test in our Game Day Challenge? Time to see what those numbers really mean. 🔥

TWENTY CLASSES A WEEK 💪🧡Twenty classes a week. Twenty chances to move, sweat, lift, stretch, punch, breathe and belong. ...
20/10/2025

TWENTY CLASSES A WEEK 💪🧡

Twenty classes a week.

Twenty chances to move, sweat, lift, stretch, punch, breathe and belong.

Whether you're chasing PBs or just peace and quiet, there’s a space with your name on it.

Variety is our superpower — what’s your next session?

Choose Life. 💪🧡

HOME OF EGYMWe're not guessing, we’re tracking, testing and progressing. As the Home of EGYM, we give you smart strength...
19/10/2025

HOME OF EGYM

We're not guessing, we’re tracking, testing and progressing.

As the Home of EGYM, we give you smart strength, adaptive resistance and personalised programs that actually evolve with you.

Tech that pushes. Data that proves. Results that stick.

Choose Life. 💪🧡

Address

37a Market Place
Olney
MK464AJ

Website

Alerts

Be the first to know and let us send you an email when Tri Fitness Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tri Fitness Health Hub:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category