23/02/2026
Rugby is tough, fast, and physical, which means injuries can happen at any level, from grassroots to elite.
At TOP Physiotherapy, these are the injuries we treat most often during rugby season 👉
• Shoulder injuries (dislocations, rotator cuff strains)
• Knee injuries (ACL, MCL, meniscus)
• Ankle sprains
• Hamstring and quad strains
• Concussion & impact-related symptoms
Early assessment = faster recovery, lower reinjury risk, and a safer return to play. Don’t “wait and see” — the sooner you rehab properly, the sooner you’re back on the pitch doing what you love.
Swipe through to learn the signs, causes, and what to do if injury strikes.
Got a knock that isn’t settling? We’ve got you. 💪