17/02/2026
The Year of the Fire Horse
Today is an auspicious day on so many levels.
The Chinese Year of the Fire Horse begins a cycle of living more authentically, moving forward with clear intentions and listening to your intuition. Couple this magic with it being a numerological 1 year, all about new beginnings, and you have the makings of a really beautiful year in which you can intentionally create the life you deserve.
To help you connect with your Self more deeply, we at Nook have curated 5 offerings, with the invitation to join our expert hosts and to allow them to guide you into more presence, more beauty and more love than you ever thought for possible, simply by being.
Saturday, 7th March
10am to 12pm
Mindfulness and Meditation Saturdays
with Helen Stephenson
After the success of Helen’s beautifully calming mindful meditative sessions last year, Helen has decided to offer two more opportunities for you to join her this Spring. The first in just over a month’s time.
Born to a Danish mother and a German father, Helen brings 40 years of wisdom and calm to offer you such a depth of peace that is rarely found in this busy world we live in. For those blessed to spend time with Helen, they speak of just wanting to be in her presence to absorb some of the bliss that she emanates.
Sunday, 8th March
11am to 2pm
Learn Meditation through the Chakras
with Fernanda
*Option to join meditation only from 1 to 2pm
Brazilian born Fernanda brings her Shamanic teachings to Olney. A yoga and meditation teacher and retreat leader, Fernanda is inviting you to join her as she offers guidance on how to meditate through the chakras, the energy centres that are located in our body and affect different aspects of our life. These energy centres can become clogged and can leave us feeling lethargic and frustrated and like we can’t move forward. Join Fernanda on an exploration of these energy centres, followed by an hour long meditation.
For those of you with an understanding of meditation and the chakras, you are welcome to just come along to the meditation, if you prefer.
Friday, 17th April
7 to 8.30pm
Open Your Heart: Heart Healing Meditation
with Laura Vasu Devi
Laura is an experienced and powerful Ignite Your Spirit energetic healer, and has been working with individuals and groups for 10 years. Laura’s healings have profound effects and lasting results. They are an opportunity to release the stress, anxiety and burden many of us feel.
To vision and manifest a happier, healthier, stress free life.
Imagine your energy being like a clear, flowing river. Over time, this river can get clogged with old, stagnant energy from past traumas and long-term issues, and the environments we find ourselves in. This group healing aims to clear away this congestion, like removing debris from the river, allowing your natural sparkle and joy to shine through. This heart chakra healing invites us to gently release old blocks to love and open more fully—to ourselves, to others, and to life itself. A beautiful opportunity to soften, reconnect, and choose love.
Saturday, 18th April
10.30am to 12.30pm
Spring Foraging & Herbal Infusion Making
with Nicky Kenny
Join Nicky Kenny, plant expert and nature enthusiast, for a Spring foraging walk and herbal session. To begin we will walk and explore what plants and trees are awakening in the hedgerows and discuss which plants make excellent spring tonics. After the walk Nicky will demonstrate how to make herbal infusions and oxymels and give tips and recipes for the herbal year ahead.
This practical workshop aims to leave you inspired to make your own herbal creations at home.
Saturday, 25th April
10am to 12pm
Mindfulness and Meditation Saturdays
with Helen Stephenson
We look forward to welcoming you this Spring and supporting your journey to more peace and more presence.
To book your space head to nookbynature.co.uk/our-groups 💜
https://mailchi.mp/86ddec69acaa/want-to-find-piece-of-mind-10343231
