Nook By Nature

13/11/2025

This Saturday, two sessions to calm the mind and soothe the soul, in the warmth of Rainbow Bridge rooms in Olney 🙏💗

Happening this Saturday in the warmth of Rainbow Bridge rooms in Olney, come and join Helen, Emily and Chloe for a soothing morning and afternoon of practices that will help you feel more centred, calm and together.

13/11/2025

This Saturday in Olney, two beautiful sessions to bring a sense of calm to mind, body and soul.

To book your place head to nookbynature.co.uk/our-groups ✨💜

09/11/2025

6 days to go!

Take the opportunity to calm your nervous system, ease any worries, reduce your stress levels and learn a technique called the Emotional Freedom Technique (Tapping) that you can take home with you and reuse whenever you need a slice of calm 🪷✨

Bookings at nookbynature.co.uk/our-groups 💜

07/11/2025

NEW dates: A Peaceful Pause -

happening in the warmth of Rainbow Bridge rooms in Olney. And there’s a new offering to help you find inner peace over this Christmas period, with Helen’s A Peaceful Pause happening this December.

06/11/2025

There is nothing quite like it. I was taken on this stretch of my walk along an old hedgerow by the depth of colours of the berries, that couldn’t quite be captured by my phone camera.

Such simple magic, everywhere ✨

28/10/2025

After the beautiful feedback from last Saturdays sessions we are delighted to bring you Novembers offerings.

Gift yourself the calm you deserve as we cross the threshold of Samhain into the Winter season 🍂🍁🧡

23/10/2025

Do you have an area of life you’d like help with? Join Laura, energy healer, for a blissful two hours of healing meditation and oracle cards, this Saturday afternoon in the warmth of Rainbow Bridge rooms in Olney 🍂♥️

To book your space nookbynature.co.uk/our-groups ✨

23/10/2025

This Saturday, gift yourself two hours of peace and learn simple practices to take home so you can take a slice of this peace with you, and return to it at any time.

Session led by master of mindfulness and the art of being fully present, Helen Stephenson 🙏

Book your space at nookbynature.co.uk/our-groups 🍂✨

20/10/2025

As the weather has us all running for our duvets, hot chocolate in hand, join us this Saturday in the warmth of Rainbow Bridge in Olney for our first retreat day, with single session options.

Saturday 25th October
10-12 Mindfulness & Meditation
Join the wonderful Helen Stephenson for a slice of calm. Helen has the ability to soothe the most scattered mind with her gentle practices that you can take home with you.

1.30-3.30 Group Healing Meditation
Join gifted intuit Laura Hamblyn for a divine healing journey. You can bring something in your life that you’d like clarity on, or are stuck with, or simply turn up and let the bliss wash over you.

Both Laura and Helen’s sessions leave you feeling lighter, less busy of mind, more present and more at peace.

You can sign up for both or either session at nookbynature.co.uk/our-groups 🪷💗

16/10/2025

Soulful Saturdays

For me, at this time of year, I need more nurture than perhaps any other time of year. Spring brings with it the hope of new beginnings, Summer is the time for blazing in all our glory, and Autumn feels like the beginning of the going inward, a time to reflect on how we’re doing, how we’re feeling, and whether we are being enough.

And I don’t mean ‘being enough,’ quite the opposite. Whether we are able to just be. No agenda, no to do list, not lost in thoughts of the past or the future. A deep sense of just being present on this beautiful Earth, utterly present to it and to ourselves.

And I suspect this is why I love Autumn the most of all the seasons.
Because I have the kind of mind that whirrs round, and the conditioning, the old patterns, that if I’m not doing, then what precisely is the point of me. And even typing it, I can see how bloody well unhealthy that one is! But relatable, huh!!

And so, I wanted to create a gentle programme of just a few sessions this Autumn and each one of the sessions can stand alone to gift the person who comes along a real slice of inner peace. And to offer the idea that for some you may want a more full day of peace, and others a slice is just fine.

The first of these retreat days is happening a week on Saturday, on

Saturday, 25th October
Helen’s Mindful Saturday Morning from 10am to 12pm

Laura’s Group Healing Meditation from 1.30 to 3.30pm

*You can choose these sessions by themselves, or come to both for a fuller blissful experience.

Saturday, 15th November
Helen’s Mindful Saturday Morning 10am to 12pm
*part of a course of 3 sessions, or can take as stand alone sessions

Emily & Chloe’s Tapping & Reiki Blissful Afternoon 1.30pm to 3.30pm

Saturday 6th December
Helen’s Mindful Saturday Morning 10am to 12pm

Fernanda’s Chakra Healing Meditation Course 1.30pm to 4.30pm

Saturday 13th December
Wildflower Ali’s Drum Song & Cacao Ceremony 1.30 to 3.30pm

To book your space or find out more info nookbynature.co.uk/our-groups 💜

I must first let you know about the artist that paints these stunning pictures that I often post on social media and my mailouts, as they are simply divine. She is called Tarn Ellis, and it’s fair to say, I’m a little obsessed with the magic that she creates on canvas. Click on her name above if...