Nook By Nature

05/12/2025

Our tree is decorated and in place at the annual Christmas Tree Festival in St Peter & St Paul’s church in Olney!

This year our tree is for both Nook by Nature and Rainbow Bridge Therapy Rooms, and what an honour it is to be a part of it with so many local businesses and charities covering the whole church in festive sparkle!

Come down this weekend for Brass Bands, singing carols and loads more!

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

04/12/2025

This Saturday in Olney ❤️

Gift yourself a session that helps you find calm amidst the chaos, and learn ways to bring this calm with you wherever you go.

Helen is an expert in mindfulness, working in the field for over 40 years. Helen brings such a peaceful yet grounded energy, you just want to spend more time in her presence.

Fernanda comes from Brazil and brings with her a Shamanic tradition and years of running retreats in her native country.

Join either of these soulful woman for a beautiful guided, meditative journey that’ll leave you feeling blissful and equipped to bring some of that bliss home with you ❤️

For more info and to book head to nookbynature.co.uk/our-groups

02/12/2025

‘Tis the season to be jolly, or so they say.
For many of us, ‘tis the season to be run ragged with a long to do list of presents to buy & more invitations than we’d care to respond to.

And so, this is an invitation with a difference-
A gift to yourself to help you be present this festive season, to feel calmer, clearer & more yourself than ever before.

Nook invites you to ✨

A calming Mindfulness session with Helen to clear the mind, reduce feelings of overwhelm & to prepare you for the Christmas season.

Our Chakra Healing Course with Fernanda is a deep dive into teaching you about these powerful energy centres in the body, the chakras.

The Course includes a full 1 hour chakra clearing meditation and will give you take home practices to help you feel more balanced and energised.

And a deeply soulful journey through Shamanic Drum Song and Cacao with Wildflower Ali. Allow yourself to be lifted and transformed through the powerful energy of Drum Song.

For more info and to book space for yourself, head to nookbynature.co.uk/our-groups ✨

30/11/2025

Three magical invitations to you from all of us at Nook.

🎄Deep dive into the wisdom of the energy centres of the body and learn how to activate and harmonise your chakras with Fernanda this December 6th. A deep meditation to support you through this festive season

🎄Allow Helen to gently guide you to become more present with yourself and your life with her mindful magical practices. Bringing a sense of peace to your Christmas.

🎄Journey with Wildflower Ali on a Shamanic Drum and Song ceremony with Cacao. Tap into the wisdom of your ancestors and allow old patterns to dissipate as the drum song clears the way for you this Winter.

We are very excited for all of these offerings ran by the most beautiful souls.

For more info and to book head to nookbynature.co.uk/our-groups 💜

27/11/2025

I had a beautiful reflexology treatment in Olney today with Alex Clark, new to Rainbow Bridge therapy rooms where Nook also runs some of our sessions!

Booking info in the post below 🩷

26/11/2025

With December just around the corner we are delighted to invite you to Nook’s last three sessions before we close for our Christmas break.

All of our offerings are curated specifically with peace in mind -

A calming Mindfulness session to clear the mind, reduce feelings of overwhelm and to prepare you for the Christmas season.

Our Chakra Healing Course with Fernanda is a deep dive into teaching you about these powerful energy centres in the body, the chakras. The Course includes a full 1 hour chakra clearing meditation and will give you take home practices to help you feel more balanced and energised.

Ever wondered how the Shaman’s tap into ancient ancestral wisdom? Join Wildflower Ali for a Shamanic Journey of Drum Song and Cacao and allow yourself to be lifted and transformed through the powerful energy of Drum Song.

So, when is all of this happening…

Saturday 6th December

Helen’s Mindful Saturday Morning 10am to 12pm

Fernanda’s Chakra Healing Meditation Course 1.30pm to 4.30pm

Saturday 13th December

Wildflower Ali’s Drum Song & Cacao Ceremony 1.30 to 3.30pm

For more info and to book, head to nookbynature.co.uk/our-groups or link in bio 💜

24/11/2025

December offerings at Nook by Nature

6th December 10am to 12pm
Mindfulness with Helen Stephenson

A beautifully calming morning of mindful practices that support you to feel calm, centred and present.

6th December 1.30 to 3.30pm
Chakra Meditation Course with Fernanda

You are warmly invited to join Fernanda for a transformative experience where you will not only practice but also learn how to activate, purify, harmonise, and energise your chakras, helping you to feel balanced and revitalised this Winter season.

13th December 1.30 to 3.30pm
Shamanic Drum Song & Cacao Ceremony with Wildflower Ali

What You’ll Experience
🌿A grounding cacao ritual with intention-setting
🌿Guided meditation and heart-opening practices
🌿Shamanic drumming and collective sound journey
🌿Vocal activation and intuitive singing
🌿Sharing circle for reflection and integration

For more info and to book any of our courses, designed to restore your inner balance this Winter, head to nookbynature.co.uk/our-groups ❄💜

13/11/2025

This Saturday, two sessions to calm the mind and soothe the soul, in the warmth of Rainbow Bridge rooms in Olney 🙏💗

Happening this Saturday in the warmth of Rainbow Bridge rooms in Olney, come and join Helen, Emily and Chloe for a soothing morning and afternoon of practices that will help you feel more centred, calm and together.

13/11/2025

This Saturday in Olney, two beautiful sessions to bring a sense of calm to mind, body and soul.

To book your place head to nookbynature.co.uk/our-groups ✨💜

09/11/2025

6 days to go!

Take the opportunity to calm your nervous system, ease any worries, reduce your stress levels and learn a technique called the Emotional Freedom Technique (Tapping) that you can take home with you and reuse whenever you need a slice of calm 🪷✨

Bookings at nookbynature.co.uk/our-groups 💜

07/11/2025

NEW dates: A Peaceful Pause -

happening in the warmth of Rainbow Bridge rooms in Olney. And there’s a new offering to help you find inner peace over this Christmas period, with Helen’s A Peaceful Pause happening this December.