Caveman Conditioning

Caveman Conditioning Find your strength. Find your community đŸ’Ș download the app to join in 👆 We take exercise back to the fundamentals. And how do we know it works?

If you’re underwhelmed by the gym, or frustrated by the one-size-fits-all training regimes out there, our philosophy is a game-changer. It’s about bringing together the very best scientific training methods, incredibly committed members and plenty of endorphins and high fives. Our super dedicated coaches that will help you rediscover a range of movement and physical power you never knew you were capable of. That’s what makes this such a unique place to train. Our members stick around. The Cave lifestyle becomes a way of life.

Meet Jan & Jules. They didn’t fancy it this morning - it was wet, a tad cold, and foggy. To be honest, they turned up mi...
15/11/2025

Meet Jan & Jules.

They didn’t fancy it this morning - it was wet, a tad cold, and foggy. To be honest, they turned up miserable as sin.

BUT, they did the hard bit - they showed up when they didn’t feel like it, they got stuck in, and just look at them afterwards
.a little bit less miserable.

You can’t guarantee you’ll be up for it every time, but you can guarantee you’ll feel so much better for it afterwards.

11/11/2025

What a team. What a place.

Caveman Member Shoutout - Jan Lyons. A huge shoutout to long-time Caveman member Jan Lyons, who recently took on the inc...
10/11/2025

Caveman Member Shoutout - Jan Lyons.

A huge shoutout to long-time Caveman member Jan Lyons, who recently took on the incredible challenge of climbing Mount Everest.

Despite being forced to cut the journey short due to sudden altitude sickness, Jan tackled everything the Himalayas could throw at her - from crater-filled roads and dizzying bridges to the world’s most nerve-racking airline.

Her courage, positivity, and sense of adventure sum up exactly what we admire about her. Jan’s always been there to support others, share a laugh, and bring great energy to the Cave. We couldn’t be prouder to have her as part of the team.

From us all at Cave - we’re so proud of you Jan đŸ’Ș

With just TWO phases left of 2025 - here’s a few more reasons why you should be training in an organised way to maximise...
09/11/2025

With just TWO phases left of 2025 - here’s a few more reasons why you should be training in an organised way to maximise your returns. Not that interested in the why? Join the queue - just keep turning up and we’ll take care of the rest.

At Cave, you really can have your cake and eat it. No, seriously, we do it all of the time - especially when it’s a birt...
08/11/2025

At Cave, you really can have your cake and eat it. No, seriously, we do it all of the time - especially when it’s a birthday.

This week the ‘young coach’ took another step towards not being so young, so had to lead from the front and take care of the cakes - mainly to avoid the double standards of mildly abusing others who avoid cakes (or just bring rubbish ones - you know who you are).

Unreal gems from Locanda Gabriella for taking care of the goods, but what else would you expect from a team of Cavers?!

It wouldn’t have been a birthday without a famous ‘Poppy’ cake either, so big high fives for that also.

Forget the reel world. We’re all about the real world. Our coaches aren’t influencers - they’re professionals who’ve spe...
07/11/2025

Forget the reel world. We’re all about the real world.

Our coaches aren’t influencers - they’re professionals who’ve spent their careers mastering what they teach.

No gimmicks. No filters. Just real coaching from real pros.

07/11/2025

Don’t miss out. In fact, do - there will be more to go around.

Limbering up for Super Saturday to get the weekend underway.
31/10/2025

Limbering up for Super Saturday to get the weekend underway.

Many Cavers have done the typical gym in the past, but like many never managed to stick with it, despite the best intent...
29/10/2025

Many Cavers have done the typical gym in the past, but like many never managed to stick with it, despite the best intentions.

For the past 14 years we’ve focussed on building the stuff that matters- an environment where you’re with great people and top class coaches.

It’s not about swiping in and going it alone - It’s about being part of the Cave community.

Belonging đŸ’Ș
26/10/2025

Belonging đŸ’Ș

This past week, we didn’t just lose a coffee shop - we lost a bit of our community.Our friends at Out Of Office Coffee c...
22/10/2025

This past week, we didn’t just lose a coffee shop - we lost a bit of our community.

Our friends at Out Of Office Coffee closed their doors last week.

It was almost as rare as one of their specialty beans to walk in and not see a familiar Cave face inside.

From morning coffees before sessions, to planning meetings fuelled by endless espressos, to slower weekend moments with a coffee and a slice of cake after Super Saturday with the team - OOO has been part of our daily rhythm for years.

And let’s not forget those legendary doorstep deliveries during lockdown!

It’s hard to believe it’s been five years since the Out of Office team set up shop in Olney. Back then, most of us thought coffee came out of a jar
 and look at us now - proper coffee connoisseurs thanks to them.

They didn’t just teach us about great coffee - they brought people together and made our town feel even more like a community.

As a local business ourselves, we know how tough it can be to run an independent business, so hearing our friends had closed was a proper gut punch.

Thanks for all the memories, laughs, and cups of coffee that meant so much more than just the beans.

To the whole OOO team, past and present - high fives all around, and we wish you the very best for whatever comes next.

Super Saturday - let’s go đŸ’Ș
17/10/2025

Super Saturday - let’s go đŸ’Ș

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Olney Middle School
Olney
MK465DZ

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What makes us different?

We’re not another bootcamp. Our coaching philosophy is all about individualised, evidence-based training; a refreshing change from most gyms and fitness operations.

We’re not obsessed with before-and-after pictures – and we encourage our members not to be either. Instead, we focus on the stuff that really matters: long-term, sustainable, holistic changes to promote a healthier mind, body and lifestyle all round. (A better ‘after’ photo is a benefit, but it’s not the goal.)

We train hard but we train intelligently. We’re not cheerleaders or sergeant majors. Instead of shouting, we educate and encourage. That’s how we build relationships and trust. Here, you’re not just getting your heart going – you’re learning physical and emotional resilience, building confidence and genuinely having fun.

With every workout we strip things down to fundamental movements to “undo” the damage of modern life (yes, we’re looking at you desks and cars). We’ll get you moving, sweating and thinking in completely new ways, and the principles we teach can be for the whole family: mum, dad, kids, grandparents – everyone.