Nurture & Grow

31/12/2025

As 2025 comes to a close, I'm taking a moment to reflect on what has been an incredibly busy, fulfilling
and rewarding year as a Relax Kids Coach at Nurture & Grow. 💟

This year l've been so proud to continue developing my skills, completing training as an Advanced Drawing & Talking Practitioner and also Levels 1&2 Emotional Freedom Technique (EFT) training. ✍️ 🦋 💜

Investing in these therapies means I can offer even deeper emotional support to your children and teenagers. I'm beyond grateful that this work has led to being fully booked until June 2026. Thank you for trusting me with what matters most. 💜💫

A real highlight of the year was being nominated for the Omagh Business Awards, and being announced Runner Up in the Mental Health & Wellbeing category - such an honour and a huge boost! 🙌

Most importantly, thank you to all the parents, schools, nurseries, playgroups and community groups who continue to choose and trust Nurture & Grow to support the emotional wellbeing of their children and teenagers. Your support, belief and referrals mean more than you know. 🙏 🏫

Here's to continuing to Nurture & Grow emotional resilience, confidence, strong hearts and calm minds into 2026! 🧠 ❤️ 💫

25/12/2025

𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗮 𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀: 𝘈𝘴 𝘸𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯 𝘰𝘧 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘨𝘪𝘷𝘪𝘯𝘨, 𝘸𝘦 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘦𝘹𝘵𝘦𝘯𝘥 𝘰𝘶𝘳 𝘸𝘢𝘳𝘮𝘦𝘴𝘵 𝘸𝘪𝘴𝘩𝘦𝘴 𝘵𝘰 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦𝘴. 𝘔𝘢𝘺 𝘺𝘰𝘶𝘳 𝘊𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴 𝘣𝘦 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘭𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘭𝘰𝘷𝘦, 𝘢𝘯𝘥 𝘶𝘯𝘧𝘰𝘳𝘨𝘦𝘵𝘵𝘢𝘣𝘭𝘦 𝘮𝘰𝘮𝘦𝘯𝘵𝘴.

𝘞𝘦 𝘩𝘢𝘷𝘦 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴 𝘢𝘯𝘥 𝘨𝘢𝘮𝘦𝘴 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘧𝘢𝘮𝘪𝘭𝘺 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘪𝘯 𝘸𝘪𝘵𝘩! 𝘊𝘩𝘦𝘤𝘬 𝘵𝘩𝘦𝘮 𝘰𝘶𝘵 𝘩𝘦𝘳𝘦: 𝘩𝘵𝘵𝘱://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/27𝘴𝘯8𝘣𝘵7

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲!

22/12/2025

21/12/2025

Today, at 3.03pm, it will be the Winter Solstice in the UK. Wherever you are in the world Happy Winter Solstice! 💜

The Winter Solstice invites us to pause and embrace the quiet stillness, offering a chance to honour the natural rhythms of life. Whether through reflection, lighting candles, or connecting with loved ones, this solstice reminds us that even in the darkest times, light is just around the corner. 🌟🕯

Many traditions view it as a time of rebirth, reflection, and renewal. As the days gradually lengthen afterward, it symbolises hope and the triumph of light over darkness. 🙏

16/12/2025

❤️🎶💜

14/12/2025

A warm, gentle, festive end to this block of sessions with my Thursday Gang

Mindful Art - snowflakes made from North Pole Christmas Trees 🌲 😉

Sweet Treats from The Sweet Spot Omagh

Hot Chocolate & marshmallow Breathing ☕️

Warm & Safe & Loved! 🥰 💜 💫

Have a wonderful Christmas boys & girls - hope your hearts are filled with Christmas magic! ✨

09/12/2025

The best wee playgroup! A home from home. 🏡 💜💫

08/12/2025

A big hello to all my new followers, and a special shout out to all of you who’ve been with me from the start. I appreciate you all. 🙏🥰

As the new school term approaches, I just want to give you an outline of the child-focused, holistic, trauma-informed services that I provide both privately & within education, social & community sessions.

For those of who who know little about me, I’m Nuala Groogan, a previous Primary School teacher & Principal with over 30 years teaching experience. 🙈 Gosh! That makes me sound old! But I’m 25 in my mind! 💃🏽

Having studied to Master’s Diploma level, I am an Accredited Specialist Teacher supporting children & young people with specific literacy difficulties eg Dyslexia. 📕 🧠 I can provide private 1-2-1 literacy tuition, especially important for the children who are struggling to retain & recall critical literacy information for reading & writing.

I’m a Relax Kids, Baby Mindful & Charge Up Coach, offering sessions & workshops to children and young people from birth! I facilitate bespoke sessions in playgroups, nurseries, primary & post primary schools during the day, and to sports clubs, community groups when possible. These emotional well-being sessions are fun and explore skills & strategies to build emotional resilience and regulation. The children absolutely love it! 💜 ⭐️ 💙

As an Advanced Drawing & Talking Practitioner I can provide sessions to private pupils & pupils in school. Drawing and Talking Therapy is the number one alternative to CBT and direct talking therapies, that can often be confronting or limiting in the processing of pain or trauma. As an attachment-based therapeutic intervention, Drawing and Talking Therapy is designed to complement CAMHS and other specialist therapies. Drawing and Talking allows individuals to discover and communicate emotions through a non-directed technique, setting it apart from existing solution-focused and cognitive-based therapies and interventions. Individual, small group or whole class sessions are now available. 🦋

Please get in touch if you wish to book a FREE 20min PARENT CONSULTATION to discuss, or are interested in finding out more about how these therapeutic services might support your precious little ones be the best they can be.

Let me do what I do best - Nurture & Grow Strong Hearts & Calm Minds. 💜🧠

08/12/2025

𝗔𝗗𝗩𝗘𝗡𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗗𝗔𝗬 𝟴

𝘞𝘦 𝘢𝘭𝘭 𝘭𝘰𝘷𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘩𝘶𝘨. 𝘏𝘶𝘨𝘴 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 𝘰𝘹𝘺𝘵𝘰𝘤𝘪𝘯, 𝘵𝘩𝘦 "𝘤𝘶𝘥𝘥𝘭𝘦 𝘩𝘰𝘳𝘮𝘰𝘯𝘦," 𝘸𝘩𝘪𝘤𝘩 𝘧𝘰𝘴𝘵𝘦𝘳𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘰𝘧 𝘵𝘳𝘶𝘴𝘵, 𝘴𝘢𝘧𝘦𝘵𝘺, 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘦𝘤𝘶𝘳𝘪𝘵𝘺.

07/12/2025

𝗔𝗗𝗩𝗘𝗡𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗗𝗔𝗬 𝟳

𝘚𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘢𝘯𝘥𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘵, 𝘪𝘴 𝘷𝘦𝘳𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵... 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘢𝘭𝘴𝘰 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘺𝘰𝘶𝘳 𝘵𝘦𝘮𝘱𝘭𝘦𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘯𝘥 𝘰𝘧 𝘵𝘩𝘦 𝘥𝘢𝘺.

07/12/2025

Attachment & Authenticity. 💜💫

05/12/2025

𝗔𝗗𝗩𝗘𝗡𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗗𝗔𝗬 𝟱

𝘞𝘩𝘢𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘪𝘯 2025? 𝘈𝘯𝘥 𝘪𝘴 𝘪𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘮𝘰𝘷𝘦 𝘪𝘯𝘵𝘰 2026 𝘸𝘪𝘵𝘩?