Nurture & Grow

06/02/2026

During a meltdown, the goal is not to 'fix' or 'stop' the behaviour.
The goal is to help the nervous system return to safety.

What we say — and how we say it — makes a profound difference.

When a child is overwhelmed, the thinking parts of the brain are offline.
They can’t reason, respond, or problem-solve yet.
They need co-regulation, not correction.

This post offers phrases you can use at each stage of the meltdown cycle — not to control the moment, but to support safety, connection, and repair.

Because when a child learns:
“I can have big feelings and still be safe with you,”
they develop emotional resilience, trust, and self-understanding.

If you found this helpful and would like a deeper breakdown of each phase (with step-by-step support strategies), you’ll find the full Timeline of a Meltdown resource via link in comments below ⬇️ or via Linktree Shop in Bio.

Save this to come back to when things feel overwhelming

05/02/2026

How is your heart feeling today? ❤️ Hope you love our Works of heART! 😍

05/02/2026

𝗕𝘂𝗶𝗹𝗱 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝗻 𝟳 𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀! 🌟

Imagine a world where confidence comes naturally, where children step into any situation feeling strong, capable, and ready. With just 7 simple steps, they can unlock a mindset that empowers them daily.

Inspired by the gentle and playful approach of Relax Kids, this journey nurtures self-belief, resilience, and positivity.

𝙀𝙭𝙥𝙡𝙤𝙧𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙍𝙚𝙡𝙖𝙭 𝙆𝙞𝙙𝙨 𝙝𝙖𝙨 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧
𝘋𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘩𝘰𝘸 𝙍𝙚𝙡𝙖𝙭 𝙆𝙞𝙙𝙨 𝘢𝘯𝘥 𝘰𝘶𝘳 𝟳 𝙎𝙞𝙢𝙥𝙡𝙚 𝙎𝙩𝙚𝙥𝙨 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯’𝘴 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨. 𝘝𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦.

𝘐𝘧 𝘺𝘰𝘶'𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘰𝘶𝘳 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘰𝘶𝘳 𝘭𝘢𝘵𝘦𝘴𝘵 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘢𝘤𝘬.

𝘓𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 ⬇️

05/02/2026

A gentle reminder to our beautiful Heal community ❤️🫶
To ensure every client receives the deepest level of care, presence, and relaxation during their treatments, our front door may be locked at times while therapists are with clients.
If you arrive and find the door closed, please don’t worry, you can drop us a msg or give us a ring & leave a msg & we will get back to you ASAP- 07544832483 or contact the therapist you are looking for directly 😊❤️
As Heal is a calm and quiet environment, we kindly ask everyone entering or leaving the building to keep voices soft where possible, allowing those inside to fully switch off, rest, and enjoy their experience.
Thank you for helping us maintain the peaceful environment that makes Heal so special. We truly appreciate your understanding and support.... 🥰🥰

02/02/2026

31/01/2026

Possible temporary posts available , please email your cv to the details provided

27/01/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿, 𝗶𝘁'𝘀 𝗻𝗼𝘄 𝗶𝗻 𝘃𝗶𝗲𝘄𝗶𝗻𝗴 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲.

𝘈 𝘯𝘦𝘸 𝘮𝘰𝘯𝘵𝘩 𝘮𝘦𝘢𝘯𝘴 𝘯𝘦𝘸 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 - 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘯𝘰𝘸 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘵, 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

𝘞𝘩𝘢𝘵 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯, 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘜𝘒 𝘸𝘦 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘩𝘢𝘥 𝘦𝘷𝘦𝘳𝘺 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘸𝘦𝘢𝘵𝘩𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦! 𝘒𝘦𝘦𝘱 𝘴𝘢𝘧𝘦, 𝘬𝘦𝘦𝘱 𝘸𝘢𝘳𝘮, 𝘬𝘦𝘦𝘱 𝘸𝘦𝘭𝘭. 🤍

❤️💜 ❤️💜 ❤️💜 ❤️💜 ❤️💜

*L I N K I N C O M M E N T S ⬇️

25/01/2026

If your child seems “fine” one minute and flooded the next, you’re not imagining it — anxiety often builds quietly underneath the surface. Many children don’t have the words for what’s happening inside, so it shows up as worry, shutdown, clinginess, irritability, tummy aches, tears, or refusal. This list can help you spot the patterns earlier and respond with support instead of guessing.

If anxiety is taking over at home or school, my When Worries Take Over Toolkit gives you practical, brain-based tools to support your child through worry spirals and anxious moments. Link in comments below ⬇️ or via Linktree Shop in Bio.

To SAVE, click on the image, tap the three dots top right, and choose Save.
If you’d like the boy version, comment BOY below.

25/01/2026

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25/01/2026

24/01/2026

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