Elemental Breathwork, 186 Barony Rd, Omagh (2026)

05/03/2026

Do you feel distracted, disengaged, or lacking clarity in life? Do you find yourself giving all your time and energy to work, family, and commitments? Sometimes we need to slow down to speed up.

When we do, we can show up better for ourselves and others who depend on us. More grounded, present and resourced.

Join us for this men's reset on April 12th where we will be:
🌳 Reconnecting back to nature and stillness.
🌬️ Breathwork to energise the body and bring clarity to our thoughts.
🦶 Movement to drop tension and shake off stagnant energy.
🔥 Sharing around the fire and bringing intention towards our individual commitments for the year.
❄️ Taking a refreshing cold dip in the lough.
🌀 Ending with a guided sauna ritual by with specially chosen aromas and a towel waving session. A re-vitalising and rare experience, not to be missed!

Where: The Hot Rocks Sauna, Lurgan
When: Sunday 12th April, 10:30am-1pm

Spaces are limited, so book early to avoid disappointment.

Booking via the usual place.

05/11/2025

Pause. Breathe. Reconnect.

On Thursday 20th November, I invite you to a special Conscious Flow Breathwork Session — a relaxed, held space to slow down, shift from doing to being, and open to clarity and deep peace inside.

In this journey together you will:
• Connect to your breath and reconnect to the innate wisdom inside
• Release mental & emotional fatigue and access fresh insight about your life’s next step
• Feel held, rooted & calm - aligning mind, body and heart.

This is an invitation to listen to your breath, to your body, and to receive what your deeper self wants to say.

Your breath is your bridge back to clarity, presence, and the peace you’ve been longing to feel.

Location: An Creagán (approx. 15 minutes from Cookstown and Omagh)
Time: 7:30pm-8:30pm

Limited spots to keep the circle intimate and supportive.

Reserve your space now (link in bio). Bring a blanket, wear comfy clothes, get off the screens for a while.

Let’s breathe, receive, release – and emerge lighter, clearer, more you.

05/06/2025

Join us for a morning of movement, breath and music.

The session begins with a guided yoga practice led by Peter to drop into the body and centre the mind.

We then move into an inward journey with the breath led by Tiernan to enter a deep meditative space where clarity, insight and awareness emerge.

Including live music from Peter and Tiernan, this is an experience to remember. A space to slow down, breathe deep, and enjoy the healing sounds of live music.

Location: An Creagán, 186 Forest View, Omagh
Time: 10am-11:30am
Date: Saturday 5th July

💚🙏🌬️

28/04/2025

WARRIOR RETREAT | Sunday 18th May
A powerful in-person retreat for men ready to reconnect with their strength, direction, and purpose.

In a world that often leaves men burnt out, disconnected, or unsure of who they’re meant to be — this is your invitation to pause… and remember.

We’ll gather to explore what it truly means to embody the Warrior archetype — not through aimless aggression or ego, but through grounded, courageous action.

Through breathwork, movement, group sharing, embodiment practices and more, we’ll move through the layers that keep men stuck in passivity, misdirected anger, or self-doubt.

This is more than a day out — it’s a return to yourself.
To the part of you that is disciplined, present, focused, and ready to lead your life with clarity.

It’s time to break free from the old stories.
To stop numbing out and start showing up — for yourself, your people, and your purpose.

Limited spaces, so book now to reserve yours.

https://bookwhen.com/elementalbreathwork/e/ev-sa1o-20250518100000

24/04/2025

What is a Men's Circle?

https://www.instagram.com/reel/DI1hFNrijLC/?igsh=d2R3NHJxdnRuc3ls

16/04/2025

WARRIOR RETREAT | Sunday 18th May 🗡️

A powerful in-person retreat for men ready to reconnect with their strength, direction, and purpose.

In a world that often leaves men burnt out, disconnected, or unsure of who they’re meant to be — this is your invitation to pause… and remember.

We’ll gather to explore what it truly means to embody the Warrior — not through aggression or ego, but through grounded, courageous action.

Through breathwork, movement, group sharing, embodiment practices and more, we’ll move through the layers that keep men stuck in passivity, misdirected anger, or self-doubt.

This is more than a day out — it’s a return to yourself.

To the part of you that is disciplined, present, focused, and ready to lead your life with clarity.

It’s time to break free from the old stories.

To stop numbing out and start showing up — for yourself, your people, and your purpose.

Limited spaces. Link in bio to book your place now.

14/04/2025

Sitting in a circle of men is an ancient practice that has stood the test of time and yet is also underpracticed today.

Listening to a person speak (a man in this case) and giving them your full attention and presence without needing to fix, or give advice, that alone could be all the support they need to navigate any hardship they may be currently facing.

The Sperrin Men's Circle is a place of confidentiality, authenticity, non-judgement, support and safety.

We sit in circle with the intention to listen and be heard. To see and be seen. To support and be supported. To be authentic and speak the truth. To learn and to share. To connect and to grow.

And as a man, what do you gain from that?

You learn to know yourself at a deeper level and cultivate a deep self-awareness.

To uncover your abilities or gifts that may have been hidden and begin to use them in the world.

To be of service to something or some people beyond yourself.

To be connected to a greater sense of meaning and purpose.

To connect to the land around you and those that inhabit it.

To reach the heights of your potential whilst grounded in the truth of who you are.

To embrace what it is to be all that you are for it is all welcome here.

This is how you make consistent intentional change in your life.

If you've read this far, there is a strong indication that you are ready for this.

Limited to 10 men. Sign up now via the link in bio or send me a message.

Tiernan

12/03/2025

👑 THE KING ARCHETYPE – WHY EVERY MAN NEEDS IT

When we work with archetypes, we uncover strengths we didn’t know we had, break free from limiting patterns, and step into our true potential.

One of the most important archetypes for men is The King.

In King, Warrior, Magician, Lover, Robert Moore and Douglas Gillette describe the two core functions of the King archetype:

1️⃣ Ordering the World

The King creates structure, stability, and purpose. He establishes order within himself first, so he can bring it to his family, relationships, work, and community.

Without this inner order, life feels chaotic, directionless, and unstable—like a kingdom without a ruler. A healthy King creates order, clarity, and vision for himself and others.

2️⃣ Providing Fertility & Blessing

The King gives life and energy to those around him. He lifts others up, inspires, nurtures, and empowers. He doesn't hoard power—he creates opportunities and encourages growth.

The shadow expression of the King withholds support out of fear or insecurity. The healthy King builds others up so that they, too, can thrive.

🔥 WHY DOES THIS MATTER?

When a man embodies his inner King, he moves through life with:
🗡️ Clarity – He knows where he’s going and what he stands for.
🗡️ Leadership – He creates stability and inspires those around him.
🗡️ Abundance – He gives without fear because he knows his worth.
🗡️ Integrity – He rules himself first before trying to lead others.

A world without healthy King energy is a world of confusion, aimlessness, and disconnection. But when men step into their King energy, they lead with purpose, clarity, and direction, creating a more harmonious world for themselves and others.

👑 Join us for our Men’s Retreat this month, where we’ll dive deep into the King archetype and help you uncover the King that lies within.

Limited spots available. Sign up now via the link in bio.

05/02/2025

The King Within – A Call to Men 🗡️

In the first of our Men’s Retreat Series, we will explore The King, the sovereign archetype that represents clarity, leadership, purpose, and balance.

A healthy King is centered, visionary, and wise—he creates order in his own life and those around him. But when this energy is wounded or underdeveloped, we may struggle with self-doubt, passivity, or even destructive tendencies.

This work is vital. In a world that often isolates men emotionally, spaces like this allow us to connect, reflect, and step into our true power—not through dominance, but through deep integrity and service.

This retreat is not about performing masculinity. It’s about embodying the highest potential with the support of other men that understand your journey.

Are you ready to take your place on the throne of your own life?

Join us at The Bamboo Loft, Omagh, and reconnect with the King within.

⚡ Limited spots available ⚡

📅 Date: 22/03/2025
📍 Location: Bamboo Loft, Omagh
🔗 Sign up via the link in bio

28/01/2025

Join us for a four-part series of transformative men's retreats in 2025 at the serene Bamboo Loft in Omagh! We've had a huge demand to run more of these retreats, so we have created a series of them to dive deeper and provide more opportunities for gathering and connecting through this work.

This will be an exploration of men's work through the four masculine archetypes of King, Warrior, Magician, and Lover, popularised by the book of the same name by Robert Moore and Douglas Gillette.

Each retreat will have its own unique theme and we will introduce the subject of one of the archetypes, beginning with The King. We'll look at how this archetype shows up in each of our lives and how we relate to it. We'll then explore practical ways to begin to integrate this energy into your life in a healthy way. You will come away from this retreat with a deeper understanding of yourself and a greater vision for how you wish to lead your own life.

No experience necessary. All men are welcome!

What's included:
🌬️ Breathwork
🌳 Nature Meditation
🤸‍♂️ Movement
🪘 Drum Circle
🦁 Shadow Work
⭕ Connection
🍲 Light lunch provided

Day Retreat #1 - The King 👑
🔸 Saturday 22nd March
🔸 10am-3pm
🔸 Bamboo Loft, Omagh, County Tyrone

Facilitation Team:
Mike Ditchfield

Men's Group Facilitator, Breathwork Coach & Drum Circle Leader

Tiernan McAlister

Breathwork Facilitator & Musician

Investment:
🔸£60
🔸Book your spot through the link in bio

Ready to embark on a journey of self-discovery? Reserve your spot now!

05/01/2025

What I learned from 2024...

As I write this, I'm in no rush to start this new year. We are in the depth of Winter and it is fine to slowly re-emerge when ready.

Nature is sleeping and facing inward and right now I am too.

I am taking this moment to reflect on the year past and having immense gratitude for the people I've met, the relationships formed, the experiences I have been blessed with.

Last year was the most remarkable and transformative year I've had and brought a lot of lessons.

Here are the most important things I learned...

✨ I delivered talks, workshops, retreats and circles for hundreds of people and I learned about the type of work that I'm passionate about. It helped to explore a range of things first but then to go all in.

✨ I grew more with a coach, mentor and friends that can have honest conversations with me. They brought an awareness of things I could not see. They held me accountable to what I am creating. No more lone wolf mentality. Community is where it's at. Reach out for help.

✨ I did a lot of inner work and met parts of myself I didn't think I'd ever see. Authenticity and vulnerability create true connection. When we see another in a deeper way, we begin to understand them. Compassion naturally arises. From sitting in circle and hearing another's story, the illusion of separation begins to drop.

Thank you to everyone I met this year and I wish the best for you in this one 🙏

If you want to feel productive, why not start by turning your attention inwards and ask, what's one thing you've learned about yourself in 2024?

28/10/2024

Imagine having the power to respond to life’s challenges with clarity and calm…instead of reacting out of stress ⚡

With breathwork, that choice becomes possible 🌬️

By creating space and awareness, breathwork allows us to step back, breathe deeply, and make intentional choices – guided by focus, not pressure.

It’s about leading your life with precision and purpose, no matter what comes your way.

Give this technique a try today and feel the changes in real time!

Let me know in the comments if it worked for you 👇

Small changes over time can lead to huge results.

Elemental Breathwork

05/03/2026

05/11/2025

05/06/2025

28/04/2025

24/04/2025

16/04/2025

14/04/2025

12/03/2025

05/02/2025

28/01/2025

05/01/2025

28/10/2024

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category