Reach for the Stars

09/03/2026

Stronger Together: An Information Day for Children with Disabilities & Additional Needs - Explore a wide range of stalls from local services and community organisations, along with presentations and information on health, education, and family support.

✨ Everyone welcome — no need to pre‑register!

09/03/2026

Faith in the Classroom – Information Evening

Religious Education in schools has been very much in the media over the past number of months.

First Omagh Presbyterian Church is hosting a “Faith in the Classroom” information evening on Friday 20th March at 8.00pm. On the night, Bex Stevenson, PCI Council Public Affairs Officer, along with local teachers, will share updates and developments around the teaching of Religious Education in schools.

It promises to be a very informative and helpful evening, and friends and families of anyone with children in school who have an interest in this area are very welcome to attend.

Please feel free to come along.

02/03/2026

Day 2 - Evening journal prompts

02/03/2026

Day 2 - Mindful March

March is your invitation to slow down 🌷

We spend so much time rushing…
This month, let’s pause.

✨ 5 minutes of mindfulness
✨ 5–10 minutes of journaling
✨ 31 days of intentional growth

Mindfulness reduces stress.
Journaling clears mental clutter.
Together? They help you bloom. 🌼

Join the Mindful March Challenge 🌿
Comment “I’m in” if you’re joining us!
Save this post so you don’t miss a day.

Use and tag me so I can cheer you on 💛

Let’s grow together.

01/03/2026

Day 1 - Mindful March challenge

Afternoon walk taking notice around me!
-birds singing
-frogspawn
-waterfall
-heron
-pansies
-daffodils

What have you noticed today?

01/03/2026

🌿 MINDFUL MARCH 🌿

Pause. Breathe. Reflect. Grow.

Join us this March for 31 days of mindfulness + daily journaling.
Just 5–10 minutes a day can transform your mindset.

⸻

✨ Why Practice Mindfulness?
• Reduces stress & anxiety
• Improves focus and clarity
• Helps regulate emotions
• Improves sleep quality
• Boosts overall well-being

⸻

📖 Why Journal Daily?
• Clears mental clutter
• Encourages self-reflection
• Builds gratitude
• Tracks personal growth
• Strengthens positive habits

⸻

🌼 The Challenge

✔ 5 minutes of mindful breathing daily
✔ 5–10 minutes of journaling
✔ Reflect on one intention each day
✔ Notice one thing you’re grateful for

⸻

💭 Simple Daily Prompts (Optional Section)
• What am I feeling today?
• What is one small win?
• What can I let go of?
• What am I grateful for?
• How can I show myself kindness today?

⸻

🌱 Commit to You This March

Your mind deserves care.
Your thoughts deserve space.
Your growth deserves attention.

👉 Start March 1st
👉 Share your journey using:
👉 Tag us to stay accountable!

24/02/2026

Hello to new followers! Probably too long!!

21/02/2026

🌷✨ Spring & Easter Mindfulness Session for Children (Ages 4–10) ✨🐰

Looking for a calm, creative and joyful activity for your child this spring?

Join us for a special Spring/Easter Mindfulness Session designed to help children slow down, build confidence, and have fun in a gentle, supportive space.

🌼 What we’ll be doing:
• Bunny & flower breathing games
• Mindful movement and focus activities
• Easter-themed craft
• Relaxing guided story time
• Games that build calm, confidence & emotional awareness

This session blends mindfulness, play, and creativity — perfect for little ones who need space to unwind and recharge.

💛 Suitable for ages 4–10
🌈 Fun, friendly and welcoming environment
🌷 A lovely way to celebrate spring while supporting wellbeing

Spaces are limited — message to book or find out more! 🐣✨

Register here - https://forms.office.com/r/beN5xZZUWx

04/12/2025

Save the date for our Christmas Mindfulness and Messy Play Event 🤶

📅 Saturday 20th December

⏰ 10.30-12.30

I’m so excited to team up with Emma Jayne from Reach for the Stars again for a magical festive session your little ones will love ❤️

They’ll enjoy:
⭐ Calm, child-friendly mindfulness & yoga
⭐ Festive messy play and arts & crafts
⭐ And even a special surprise visit from Santa 🎅

It’s the perfect mix of calm and creativity to get everyone into the Christmas spirit… and the best part?
You get two hours to yourself for last minute shopping, wrapping or a well-deserved breather while we keep the little ones happy and busy.

Spaces are limited so if you are interested get in touch soon ♥️

27/11/2025