NI Hypnosis Omagh

NI Hypnosis Omagh This is the main page for NI Hypnosis Omagh and we cover all issues such as smoking cessation, weigh

20/10/2025

If we can see triggers as signals of where we need to heal rather than trying to hurt us.

13/10/2025

They said I changed. I said a lot changed me.

10/10/2025

What happens when we get triggered

✨ Trauma isn’t just what happened to you — it’s what happened inside you.Most people think trauma only comes from “big” ...
06/10/2025

✨ Trauma isn’t just what happened to you — it’s what happened inside you.

Most people think trauma only comes from “big” events: abuse, war, accidents, loss.
But trauma can also be quiet. Subtle.
It can be the absence of what you needed most — safety, attunement, emotional presence.

You can grow up in a “good” home and still carry trauma.
Why? Because trauma is less about the event itself and more about what your nervous system had to do to survive it.

Two people can live through the same moment, but their inner worlds may be shaped in completely different ways.

Trauma isn’t a life sentence.
It’s a story held in the body — one that can be understood, processed, and gently released over time.

If you’ve ever thought “I should be over this by now” or “something must be wrong with me,” hear this:
You’re not broken. Your system adapted. And those adaptations can be unwound with compassion and the right support.

This page is for anyone who wants to understand trauma on a deeper level — not through shame, but through clarity and care.

30/09/2025

Show me the reason you don’t have any money

Anxiety is the body’s way of saying:Something needs your attention. Listen to the message, not just the noise.What is th...
23/09/2025

Anxiety is the body’s way of saying:
Something needs your attention.
Listen to the message, not just the noise.
What is the subconscious mind trying to protect you from?

Anxiety is the body’s way of saying:Something needs your attention. Listen to the message, not just the noise. What is y...
23/09/2025

Anxiety is the body’s way of saying:
Something needs your attention.
Listen to the message, not just the noise.
What is your subconscious mind trying to protect you from?

15/09/2025

You may have seen Paul mc Kenna the hypnotist doing a technique where he is crossing his arms over his chest and rubbing his arms. This psycho sensory technique is called havening. The good news is I have recently trained in this and I now bring this powerful tool into my sessions making the more powerful and life changing.

12/09/2025

Last call to join our last introduction to course of the year which starts tomorrow.

08/09/2025

Excited to announce that I’ll be speaking at the Irish Hypnotherapy Conference 2026 — Europe’s biggest hypnotherapy conference! It’s an honour to share the stage with some of the leading names in the hypnotherapy world. I’ll be exploring generational trauma and the legacy of conflict in Northern Ireland — a subject close to my heart.

29/08/2025

Are you ready to build your future. Course starts 20th September and spaces are filling up fast. We only do one course per year. Act now to avoid disappointment.

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NI Hypnosis Omagh

Hi, I’m Peter Loughrey and I am an advanced clinical hypnotherapist and a counsellor with the National Counselling Society. I qualified as a clinical hypnotherapist in 2003 and then went on to study for my advanced diploma in clinical hypnotherapy.

I am a compassionate, solution orientated mental health professional dedicated to providing exceptional care and devising creative treatment plans for fears, phobias, anxiety, increasing sports performance, advanced weight-loss treatment plans, post-traumatic stress, OCD, pain management to name but a few.