Aude Roots Yoga

14/11/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 15 November 2025
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

07/11/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 8 November 2025
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

31/10/2025

24/10/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 25 October
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

17/10/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 18 October
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

11/10/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 11 October
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

04/10/2025

❗️Saturday 4 October : Class in The Bamboo Loft is cancelled due to the weather.

27/09/2025

🌟 Quick Update: No Class Today : 27 September 🌟
Hi all, I am coming down with a bit of a dose Sorry for short notice.
See you all next week

19/09/2025

🌞🌙 In this class, we will explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 20 September
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.

13/09/2025

🌟 Quick Update: No Class Today 🌟
Hi all,
Just a reminder that there is no class this morning ( 13th September)
See you all next week

05/09/2025

🌞🌙 In this class, we’ll explore movement, breath, and stillness.

Guided by the wisdom of traditional Hatha yoga, we’ll move through steady, intentional postures (asanas), cultivate breath awareness (pranayama), and practice presence.

This is a space to move with care, honor your body, and connect inward — welcoming all identities, all abilities, all experiences.

🌀Saturday 6 September
🌀9.30 - 10.45
🌀Bamboo Loft, 9A Waterworks Road, BT797JS Omagh
🌀Drop in - suggested sliding scale £4 to £10.