Sperrin Physiotherapy and Pilates Clinic

Sperrin Physiotherapy and Pilates Clinic Physiotherapist and Pilates instructor

Postnatal Pilates is all about rebuilding from the inside out, it’s not about bouncing back- every delivery and postpart...
15/11/2025

Postnatal Pilates is all about rebuilding from the inside out, it’s not about bouncing back- every delivery and postpartum journey are different and we must respect that.

Reconnect With Your Body
Feel strong, confident, and supported as you navigate postpartum changes. 🤍

Get in contact to book a mat 👩‍🍼🧘‍♀️

Our beginners block can help with rehabilitation and introduce a form of gentle exercise into your weekly routine.All cl...
05/11/2025

Our beginners block can help with rehabilitation and introduce a form of gentle exercise into your weekly routine.

All classes are led by a physiotherapist, and adaptations can be made to suit each individual!

Join us for last 6 week block of Pilates classes starting Monday 10th November 9.30am
Any questions or to book in, simply send us a message.

Our Postnatal Pilates class specialises in returning to exercise postpartum. These classes will focus on strengthening t...
05/11/2025

Our Postnatal Pilates class specialises in returning to exercise postpartum. These classes will focus on strengthening the pelvic floor & core, working on the foundations to gradually return you to higher intensity exercise, giving your body the respect it deserves, after all it has been through.

They are suitable from 4 weeks to 1 year postpartum (depending on recovery and previous fitness experience) You are welcome to bring your baby along to the class.

If you have already returned to exercise but are experiencing problems like back/hip pain, or pelvic floor leaking then this class could help you.

Join us for our last 6 week block of the year at The MACCA centre Mullaghmore, Omagh starting on Monday 10th November at 10.30am.

For more information or to book please send us a message.




Labour and the postnatal period are tough, and it definitely helps if we prepare our bodies. As a mum of 4, I have first...
03/11/2025

Labour and the postnatal period are tough, and it definitely helps if we prepare our bodies. As a mum of 4, I have first hand experience of the benefits of exercise during pregnancy.

Stay strong and healthy with Pregnancy Pilates! 🤰🏼 These classes have exercises to help you connect and engage your deep core muscles, along with your pelvic floor as your bump grows, breathing & relaxation techniques, labour prep, and more.

The benefits of exercise during pregnancy are amazing and classes are suitable from 12 weeks right up to birth! 🌟 Our next block of pregnancy pilates classes start on Tuesday 4th at The MACCA resource centre Mullaghmore. To reserve your spot or find out more, send a private message.

Share with someone you think would love this class!

Labour and the postnatal period are tough, and it definitely helps if we prepare our bodies. As a mum of 4, I have first...
17/10/2025

Labour and the postnatal period are tough, and it definitely helps if we prepare our bodies. As a mum of 4, I have first hand experience of the benefits of exercise during pregnancy.

Stay strong and healthy with Pregnancy Pilates! 🤰🏼 These classes have exercises to help you connect and engage your deep core muscles, along with your pelvic floor as your bump grows, breathing & relaxation techniques, labour prep, and more.

The benefits of exercise during pregnancy are amazing and classes are suitable from 12 weeks right up to birth! 🌟 Our next block of pregnancy pilates classes start on Tuesday 21st at 🧘🏻‍♀️ To reserve your spot or find out more, send a private message.

Share with someone you think would love this class!

&Co

Our beginners block can help with rehabilitation and introduce a form of gentle exercise into your weekly routine.All cl...
02/09/2025

Our beginners block can help with rehabilitation and introduce a form of gentle exercise into your weekly routine.

All classes are led by a physiotherapist, and adaptations can be made to suit each individual!

Join us for our next 5 week block of Pilates classes starting on Tuesday 21st September
Any questions or to book in, simply send us a message.

🧘‍♀️New morning block of Postnatal Pilates 💫Tuesday 21st September 👶Babies welcome to join Our Postnatal Pilates special...
02/09/2025

🧘‍♀️New morning block of Postnatal Pilates
💫Tuesday 21st September
👶Babies welcome to join

Our Postnatal Pilates specialise in returning to exercise postpartum. These classes will focus on strengthening the pelvic floor & core with gentle movement, working on the foundations to gradually return you to exercise, giving your body the respect it deserves, after all it has been through.

They are suitable from 4 weeks to 1 year postpartum (depending on recovery and previous fitness experience)

For more information or to book please send us a message.




🌟Spaces Remaining 🌟Pregnancy Pilates 🤰Labour and the postpartum period are tough and it’s important that we prepare our ...
31/08/2025

🌟Spaces Remaining 🌟

Pregnancy Pilates 🤰

Labour and the postpartum period are tough and it’s important that we prepare our bodies for this. This class will enable you to continue to exercise right up until baby arrives! You will learn breathing and relaxation techniques which will help throughout labour while also building deep core strength and confidence.
If you are in trimester 2 and are experiencing back or pelvic pain, this lower level class may be more suitable for you!
Join us for our new block of pilates classes

Contact us to reserve a mat

🌟We have 3 spaces remaining🌟Our Postnatal Pilates specialise in returning to exercise postpartum. These classes will foc...
25/07/2025

🌟We have 3 spaces remaining🌟

Our Postnatal Pilates specialise in returning to exercise postpartum. These classes will focus on strengthening the pelvic floor & core with gentle movement, working on the foundations to gradually return you to exercise, giving your body the respect it deserves, after all it has been through.

They are suitable from 4 weeks to 1 year postpartum (depending on recovery and previous fitness experience)

For more information or to book please send us a message.




Address

287 Crockanboy Road, Greencastle
Omagh
BT798HA

Telephone

+447437762005

Website

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