PHF GYM

PHF GYM We operate a Private Gym in Omagh. We have separate Ladies Only Gym as well as a Mixed Functional Gym.

We offer a range of services including Personal Training - Group Training / Classes / Sport Massage / Injury Rehab & Specific Training

Car for Sale: Please ShareIdeal First Car for young person Car comes with:Black alloy wheelsPainted brake calipersALL S...
29/10/2025

Car for Sale: Please Share

Ideal First Car for young person

Car comes with:

Black alloy wheels
Painted brake calipers
ALL SEASON tyres - 8 mths old
Rear Spoiler
Wind deflectors
Mud guards
Rear tints on windows
Rubber side strips painted black

This wee car has been well cared for with professional valets and polishes

Fully serviced each year with no issues

Car runs extremely well

MOT'd to end Aug 2026

Easy to run and insure

Original wheels and tyres also included

NUMBER PLATE not included in sale

Vehicle Registered : 09/03/2009

£2000 ono

(Reduced from £2350 - to make way for replacement vehicle next week )

The longest and most extravagant holiday season is fast approachingNow is the time to consider taking some time for your...
27/10/2025

The longest and most extravagant holiday season is fast approaching

Now is the time to consider taking some time for yourself to change your mindset in the run up to Christmas

Having a focus does not mean you cannot enjoy your family time and social events but it will prepare you in avoiding excessive weight gain

Everyone can / will gain a few lbs but if you are ALREADY in a good routine with exercise and more MINDFUL of your food choices you can apply some damage limitation to excessive weight gains

We offer LADIES ONLY and MIXED FUNCTIONAL GYM areas

We have FEMALE & MALE trainers available for PT SESSIONS

We have a class timetable of FUNCTIONAL CLASSES suitable for all

We offer SPORTS MASSAGE

If you want to get started - call in - EVERYONE welcome

PHF GYM Everything you could ask for and more at very affordable pricesLadies Only GymMixed GymClassesCoffee/ShakesRelax...
28/09/2025

PHF GYM

Everything you could ask for and more at very affordable prices

Ladies Only Gym

Mixed Gym

Classes

Coffee/Shakes

Relaxation area

Female / Male trainers

Personal Training

Massage
appointments

Re-hab appointments

Pain/injury and treatment plans

Weight Loss plans

Strength plans

Mobility &
Flexibility training

All ages welcome

All fitness levels catered for

Please call in and see for yourself

You won't be disappointed

Call down - Take a look around - We have everything & MORE that you will needGreat Set up - Gym for the Ladies & Gym fo...
22/09/2025

Call down - Take a look around - We have everything & MORE that you will need
Great Set up - Gym for the Ladies & Gym for the Men (& the ladies) - Great Facilities - Great Atmosphere - Great Trainers - Great Coffee
Just a GREAT GYM 😁

14 Weeks until the Party Season Begins - If you are looking to lose weight - tone up and feel better going into December...
16/09/2025

14 Weeks until the Party Season Begins - If you are looking to lose weight - tone up and feel better going into December - Start NOW

First step is actually doing something about it - Call in and take a look around - We have training options to suit everyone - all very affordable and sustainable

Slow and Steady - nothing drastic with lasting results

Classes only £40 per month & Gym Only £30 PM

Should you require Personal Training - we have male and female trainers - sessions last 1 hour and cost from £20 per session for 1 client and £30 for 2 clients

Why is fitness important to us all - Especially as we age1. Disease Prevention: Regular physical activity helps prevent ...
10/09/2025

Why is fitness important to us all - Especially as we age

1. Disease Prevention:
Regular physical activity helps prevent and manage noncommunicable diseases such as cardiovascular diseases, diabetes, and certain cancers.

2. Mental Health:
Exercise can reduce symptoms of depression and anxiety, enhance mood, and improve overall mental well-being.

3. Physical Well-being:
It contributes to healthy weight management, strengthens bones and muscles, and improves overall physical function.

4. Cognitive Benefits:
Regular fitness activities can enhance brain health and cognitive function, keeping thinking and learning skills sharp as you age.

5. Energy Boost:
Engaging in regular exercise can increase energy levels and improve sleep quality.

Overall, maintaining fitness is crucial for a healthy lifestyle and long-term well-being.

So for all the reasons above - consider starting a healthier way of life - Your body and mind will thank you for it as time goes on...

JUST DO IT - THE ONLY THING STOPPING YOU IS YOULift the phone - Call in - Message our pageBe a better, healthier, fitter...
04/09/2025

JUST DO IT - THE ONLY THING STOPPING YOU IS YOU

Lift the phone - Call in - Message our page

Be a better, healthier, fitter version of yourself by CHRISTMAS

JOIN TODAY - OUR RATES ARE VERY AFFORDABLE WITH different options to suit everyone

YOU WONT REGRET IT........

Address

19 Gortrush Industrial Estate
Omagh
BT785EJ

Opening Hours

Monday 6:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 7:30am - 9pm
Friday 6:30am - 8pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

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