PHF GYM

PHF GYM We operate a Private Gym in Omagh. We have separate Ladies Only Gym as well as a Mixed Functional Gym.

We offer a range of services including Personal Training - Group Training / Classes / Sport Massage / Injury Rehab & Specific Training

LADIES ONLY GYM @ PHFIf you are looking to join a gym and have not been with us before, then please call in and take a...
20/02/2026

LADIES ONLY GYM @ PHF

If you are looking to join a gym and have not been with us before, then please call in and take a look around.

We have a completely separate gym for ladies only and it is perfect for anyone new to fitness or starting a gym membership

Being comfortable in your surroundings is a big part of your ability to stick with a plan - we can assure you of that here

We have female trainers as well for PT sessions if required and also for any inductions that you may want before you start

Call in - you wont be disappointed

18/02/2026

Starting on Thursday 19th February at 8pm.
Registration from 7.30pm.
All abilities welcome.

Don' let age define what your body and mind are capable of “If you can’t fly then run, if you can’t run then walk, if y...
28/01/2026

Don' let age define what your body and mind are capable of

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” — Martin Luther King Jr.

There are only two Options - Make Progress or Make Excuses

We will work with you at your level - Call in and see for yourself

The hardest part with anything is starting - the rest will fall into place when you find something you enjoy doing and feel the benefit of

We have 2 gyms for you to chose from
A Ladies ONLY gym & A MIXED FUNCTIONAL gym

Male and Female Trainers available for Personal Training to get you started - all very reasonably priced

Looking to re-start your fitness / health journeyWe offer CLASSES priced at ONLY £40 PM( LESS than £10 PW for UNLIMITED ...
15/01/2026

Looking to re-start your fitness / health journey

We offer CLASSES priced at ONLY £40 PM
( LESS than £10 PW for UNLIMITED classes )

CLASSES include FREE ACCESS TO LADIES ONLY & MIXED GYM
(Ideal if you miss a class or you wish to train over the weekend )

OUR CLASSES ARE ALL FUNCTIONAL BASED AND WILL TARGET ALL AREA'S

THEY ARE IDEAL FOR BEGINEERS AS WELL AS the more experienced

Please call down and take a look around - We welcome ALL past members and all new members who are looking to get started

We are continually changing and upgrading to give you the best value and the best facilities locally

Personal Training slots now available if you are looking to get started on your Fitness / Health journeyStart now and ge...
07/01/2026

Personal Training slots now available if you are looking to get started on your Fitness / Health journey

Start now and get yourself into a good routine within a few weeks

Taking a Personal Training appointment will ensure you start at your level and then work towards a fitter / stronger body ensuring also that you are doing the exercises correctly

Our sessions are priced at
£20 for 1 individual
£30 for 2 training together
£40 for a group of 3-4 training together

Joint and small group sessions with individuals you know ( family or friends ) are great ways to keep each other motivated especially if you have special family events coming up

Individual sessions can cater for very specific training

Why not call down and see for yourself

We have private Ladies only gym and a mixed functional gym to choose from

Great coffee / hot chocolate & protein drinks

The hardest part is starting but you will be glad you did...

CHRISTMAS HOLIDAYS - Gym Open at times below Tue 23rd Dec Open 8am – 8pm Class at 6.00pm Wed 24th Dec ...
23/12/2025

CHRISTMAS HOLIDAYS - Gym Open at times below

Tue 23rd Dec Open 8am – 8pm Class at 6.00pm

Wed 24th Dec GYM CLOSED
Thur 25th Dec GYM CLOSED
Fri 26th Dec GYM CLOSED

Sat 27th Dec Open 8.30AM – 1PM Class at 9.30am

Sun 28th Dec Open 8.30AM – 1PM

Mon 29th Dec Open 8am – 8pm Class at 9.30am / 6.00pm

Tue 30th Dec Open 8am – 8pm Class at 6.00pm

Wed 31st Dec Open 8am – 2pm Class at 9.30am

Thur 1st Jan NEW YEARS DAY GYM CLOSED

Fri 2nd Jan Open 8am – 8.00pm Class at 9.30am

Sat 3rd Jan Open 8.30AM – 1PM Class at 9.30am

Sun 4th Jan Open 8.30AM – 1PM

Mon 5th Jan GYM REOPENS AS NORMAL

It is difficult to keep a routine going during the Christmas season - BUT do try to keep going as best you can You will ...
09/12/2025

It is difficult to keep a routine going during the Christmas season - BUT do try to keep going as best you can

You will be glad you did once CHRISTMAS is over

New members are very welcome to join at any time - Call down and take a look around - we have something to suit everyone

Gift Vouchers are available for any amount and make a great gift at Christmas Time

Address

19 Gortrush Industrial Estate
Omagh
BT785EJ

Opening Hours

Monday 6:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 7:30am - 9pm
Friday 6:30am - 8pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

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