23/04/2026
THE KEY HEALTH BENEFITS OF USING A GYM
Any gym will do but obviously we want you to come to us as we have a great gym with great facilities - Ladies Only Gym & Mixed Gym with excellent equipment, great coffee & relaxation area for catch ups - Male and Female trainers - classes - sport massage & Injury/rehab appointments
THE BENEFITS ARE AS FOLLOWS -
• Better Weight Management
Structured Gym Programmes will increase your metabolism, manage your weight and burn calories
• Better Mental Well Being
Physical Activity will reduce stress, anxiety and depression which improves overall mood and cognitive functions
• Better Sleep & Energy Levels
Consistent training will improve your sleep quality which in turn boosts daily energy levels
• Disease Prevention
Regular exercise will lower the risk of serious illnesses including heart disease, stroke and type 2 diabetes
• Musculoskeletal Health
Regular gym workouts are essential for promoting long-term physical and mental health and managing chronic conditions. A consistent routine should combine cardio training for heart health and resistance training to build muscle mass and strengthen bones.
THE ESSENTIAL COMPONENTS FOR A SUSTAINABLE ROUTINE ARE
• Consistency:
The most important and crucial factor is making physical activity part of your weekly, sustainable routine.
• Structured Training:
A balanced program specific to you will include both cardio and muscle-strengthening exercises
• Progression:
Gradually increasing the intensity, duration, or frequency of your workouts to allow for continued improvement.
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If you are curious & possibly fearful of starting - that is normal
Call in during the day and take a look around to get a visual of your surrounding
Day Passes are available
Mon - Fri all day
Sat/Sun 8.30am - 1pm ONLY - Extended opening on weekends is for MEMBERS ONLY
