PHF GYM

09/12/2025

It is difficult to keep a routine going during the Christmas season - BUT do try to keep going as best you can

You will be glad you did once CHRISTMAS is over

New members are very welcome to join at any time - Call down and take a look around - we have something to suit everyone

Gift Vouchers are available for any amount and make a great gift at Christmas Time

24/11/2025

We have some Personal Training slots available to book if you are looking to get started on your Fitness / Health journey

Why not start now and get yourself into a good routine before Christmas

Taking a Personal Training appointment will ensure you start at your level and then work towards a fitter / stronger body ensuring also that you are doing the exercises correctly

Our sessions are priced at £20 for 1 individual £30 for 2 training together and £40 for a group of 3-4 training together

Joint and small group sessions with individuals you know ( family or friends ) are great ways to keep each other motivated

Individual sessions can cater for very specific training

Why not call down and see for yourself - We have private Ladies only gym and a mixed functional gym to choose from plus great coffee / hot chocolate and protein drinks

20/11/2025

19/11/2025

For those who still haven't started a healthier eating or exercise route - join NOW...

Call in and take a look around - We have everything you need

Exercise and weight resistance training benefits everyone of every age. We will structure your training to suit your needs

We cater for all fitness levels and we also cater for those who wish to improve their mobility / strength and general well being

If you or a family member have a re-occuring pain or ni**le - Frozen shoulder - Tennis Elbow - back pain etc

Call in - All above problems can be resolved with a specific training plan after an initial assessment with Damien

If you wish to enquire specifically about a concern you have, please message our page and we can advise you on your best route to solving it

13/11/2025

Bonus Ball Draw for the perfect package of fitness equipment

ONLY £10 per ball - Package worth £540
Would make a great present for Christmas

Treadmill is 3HP and would be ideal to get your steps up in the comfort of your own home. It folds ups and can be stored under or behind furniture.

Choose a number below - if your number is gone - we can choose another for you if you like

1.
2.
3.
4.
5.
6.
7. Joan Poyntz
8. Patricia Duddy
9.
10.
11. Suzanne McGillin
12.
13.
14. Gerardine Donnelly
15.
16.
17. Carmel Maguire
18. Brenda Loughran
19.
20.
21. Joanne McGillin
22.
23.
24. Matt Hackett
25.
26.
27.
28. Jacqueline Conaty
29. Kevin Sherrry
30.
31.
32.
33. Teeny Mullan
34.
35.
36.
37.
38.
39.
40.
41.
42. Adrian Weir
43. Teresa McCarroll
44. Marty Lowry
45. Ashley Moore
46.
47.
48.
49.
50.
51. Geraldine Campbell
52.
53.
54.
55. Aaron Smithson
56.
57.
58. Marty Lowry
59.

11/11/2025

We are starting a Teenage Strength Class on a Thursday evening

Group size 4 to 6 max with attention to detail and technique guaranteed

What is the advantage of this type of class for your son / daughter

1. Physical Health Improvements

Strength Training enhances muscle growth, bone density and overall physical fitness which is crucial during teenage years

2. Sports Performance

Strength training will improve your athletic performance and reduce risk of injuries making it very beneficial for those looking to excel in sport

3. Posture and Coordination

Engaging in strength training helps develop proper posture, balance and co-ordination which is essential for daily activities & sport

4. Social Skills Development

Participation in group classes fosters social interaction and teamwork contributing to overall personal development

5. Mental Well-Being

Regular exercise especially strength training can boost self-esteem, reduce stress and improve mental clarity

All these benefits highlight the importance of strength training in promoting a healthy lifestyle for your teenager

An ideal opportunity to introduce weights and strength training for any teenager in a safe environment. (Open to Males & Females)

Please message us for more information - Class will be taken by D-Jay Crowne