14/02/2026
Reducing salt in our diets is a quick and effective way to reduce our blood pressure and improve our health.
Eating too much salt can raise your blood pressure and increase your risk of coronary heart disease and stroke.
We often donβt realise just how much salt we are eating because most of the salt we eat is already in the food we buy.
Find out more in this short video: www.pha.site/SaltAwareness