The Rainbow Room

13/03/2026

Vouchers Available ❤️🫶🌸

Some gifts are opened once… but the feeling they create lasts much longer. ❤️
Life moves very fast. We’re always giving… supporting others… showing up for everyone around us.
And often the people who give the most are the ones who rarely take time for themselves.
At Heal Conscious Living, we created something very special, a place where people can step away from the noise of everyday life and simply rest, breathe and be cared for.
From the moment you walk through our doors, the atmosphere softens you... 🥰
The gentle scent of essential oils, warm treatment rooms, calming spaces and therapists who truly care about your wellbeing.
With one of the largest ranges of holistic therapies under one roof in the local are, Heal Conscious Living offers so many ways to support the body and mind, from massage to suit every BODY (we have the largest range of massage in the area), reflexology, Japenese head Spa, energy healing, Facials, meditation, sound therapy and so much more. We have people travelling to us from all over Ireland and further to experience what we do..
So, as Mother’s Day approaches, many people ask us what the perfect gift is. 💞
Honestly… A Heal Conscious Living voucher isn’t just a gift card, it’s an invitation to pause, to feel nurtured, to receive care and to slow down..
Something every mother, partner, friend, family member or anyone who deserves a little time for themselves will truly appreciate. 🌸

~Vouchers can be purchased for any value or treatment & used with any of our therapists.
~Available for collection from the centre by messaging us
~ E voucher also available

Give the gift of rest, healing and wellbeing.
Because sometimes the most meaningful gift you can give someone… is the time and space to be cared for. ❤️
♡ Tag someone who deserves a little time at Heal.
♡ Or better yet… send them this post as a hint.
♡ Drop us a message to arrange a voucher.

From all of us at HEAL Conscious Living 💞

12/03/2026

🌸🌸Spring Offers🌸🌸

The seasons are shifting and the world slowly awakens again, spring invites us to gently release the heaviness of winter and welcome fresh energy into the body and mind. I dont think i have ever felt as glad to have Spring coming to be honest... ❤️🌸🫶
In Traditional Chinese Medicine, spring is associated with the Wood element and the energy of the liver and gallbladder. This energy represents movement, growth and renewal, much like the way nature begins to bloom and expand after the stillness of winter. When this energy flows freely, we often feel motivated, clear-minded and emotionally balanced. When it becomes stagnant, it can show up as tension in the body, irritability, fatigue or a feeling of being stuck.
These seasonal treatments have been carefully created to support the body during this natural transition helping to encourage flow, release stagnation and restore balance.
Each experience incorporates reflexology- with extra attention to these areas, the liver & gallbladder. Each offer designed as a sensory journey, using carefully blended spring essential oils, calming touch and subtle sound vibrations and ground reiki holds to guide the body into deep relaxation. Fresh citrus, uplifting florals and grounding smells gently fill the room, awakening the senses while soothing the nervous system.
Essential oils like grapefruit, lemon, bergamot and geranium are traditionally used at this time of year to help bring lightness, clarity and emotional balance, supporting the body as it shifts out of the heavier winter months.
As tension begins to soften and the body settles into relaxation, circulation improves and the nervous system begins to regulate. Through gentle therapeutic touch and energy balancing, the body is encouraged to move out of stagnation and back into flow, warmth and vitality, mirroring the natural movement of the spring season.
You will leave feeling lighter in your body, clearer in your mind and deeply restored.
These treatments are not just about relaxation they are about renewal.
A moment to reset, rebalance and reconnect with the fresh energy of a new season.
As always- treatments will be tailored to every BODY.. 🫶❤️
And also a beautiful chinese medicine herbal foot soak to take home.. To boost circulation, detoxify the body, and improve sleep 🫶

11/03/2026

🫶🥹❤️
Supporting a small buisness can be free- just takes a like, comment or share or telling your friends, family or co-workers.. ❤️

The unfortunate truth of owning and running a business.

Running a business is really hard.

What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Friends and family will expect discounts and people will value you and your hard work less than a big chain store.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend... it’s one of the hardest things you will try and balance

There’s a reason you don’t see many people succeed in businesses after 5 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.

Here’s a small reminder that we are just normal people trying to earn a living with hectic lives. Be kind, be patient, support businesses…….and hopefully more of us will stick around!

I copied this from another business owner that I support and they support us. ❤

10/03/2026

Only a few appointments left next week.. drop me a msg to get booked in..❤️

09/03/2026

2 spaces available in tomorrow nights Sacred Sessions 🥰✨️
Drop me a msg to book 🫶

09/03/2026

Bloom & Rise was incredible 🫶🙌
Last night was one of those evenings that stays with you. 🥰🫶
A room full of women… arriving from busy lives, responsibilities, full minds and tired bodies… and slowly, gently you could feel everything begin to soften. Shoulders dropping, breaths deepening, the noise of the outside world fading for a little while. 💕
And the something beautiful happens when women gather like this, the walls come down, the masks fall away, there is laughter & stillness & there are moments of quiet reflection… and underneath it all there is this deep, unspoken understanding between women. A reminder that we are not alone in the things we carry, the things we feel, the things we are navigating in life. 🫂🌸💕
The room was filled with so much warmth, connection and genuine care for one another. Women receiving, women supporting, women simply allowing themselves to be held in a space where nothing was expected of them.
These nights always remind me how powerful it is when women come together not in competition, not in comparison, but in compassion and connection, it is something deeply healing.🥰💐
Holding space for that, witnessing it unfold, and feeling the energy shift in the room is something I will never take for granted.
No expectations, no roles to play, just a space where we can come exactly as we are.
From the gentle movement, the moments of stillness, the soothing touch, the sound, the conversations and quiet reflections… it created such a beautiful energy in the room. You could truly feel the love and connection between everyone there.
To every woman who showed up last night thank you from Donna & me. Thank you for your openness, your presence, your energy and the love you brought into the space- you made the evening what it was. 🫂🫂
I left feeling so full of gratitude… and reminded again just how much I have missed these gatherings. 🥹🥰
Thank you 🙏
I got no photos at all- thanks to Donna for the few you took 🥰

09/03/2026

Added a few extra Appointments in for next week- drop me a msg to get booked in 🫶

08/03/2026

Happy International Women’s Day 🥰💐

Through the work I do, I have the privilege of sitting with so many women. Listening to their stories, their struggles, their healing, their strength… and one thing I see over and over again is just how much women carry. 💪
The world sees the strong woman, the capable one and the woman who keeps going...
But behind that strength there is often exhaustion, self-doubt, old wounds, pressure to be everything for everyone… and still we keep showing up!! And that is the most powerful thing- I am genuinely blown away by the amount of amazing women I have met coming through my door.. I admire your courage to be seen and be held by another woman- this vulnerability has been the most healing for me too- to be held and witnessed by another woman ❤️🙏

And if I’m being really honest… something else I’ve witnessed too, we as women have been conditioned to see other women as competition! To compare, to question ourselves, to feel threatened when another woman is doing well and to question our worth when someone else is doing well..
But honestly that voice has never really been ours.Because when women come together in safe spaces, when the masks drop, when the judgement softens… something beautiful happens, the comparison fades, the walls come down and connection returns.💞💞
Women begin to support each other, encourage each other, celebrate each other’s growth and remind one another of their worth and in those moments you realise something powerful… one woman shining does not take away from another. 🫶☀️

There is space for all of us. 🫂🫂

Space for every woman building something meaningful, space for every woman healing, space for every woman finding her voice and space for every woman rising in her own way. And this is why i create workshops specifically for woman- to allow that space ❤️

Imagine the world we create when women choose compassion over comparison… encouragement over competition… lifting each other up instead of pulling each other down.
That is the kind of world our daughters deserve to grow up in and its the kind of world i want my daughters to grow up in 🙏🥰

So today I honour every woman doing the inner work, breaking cycles, healing old wounds, learning to love herself a little more and standing a little taller in who she is and also to the woman struggling with who she is..

You are powerful, you are worthy and you were never meant to do this alone, none of us were..

Happy International Women’s Day to each and every woman out there.. 💐❤️

A special shout to the amazing women at HEAL Conscious Living running their own buisness and taking up space in the world and sharing it with others- and to all the amazing women here in our local area ❤️🫶🥰

Tag a woman who inspires you, supports you or simply shows up in the world with kindness… let’s celebrate each other today 💪

07/03/2026

fans

Laura from Soul Holistics is back on Thursday 19th March for 9D breathwork.. if you book by tomorrow you get £10 off.. contact her direct to book ❤️

06/03/2026

With International Women’s Day and Mother's Day approaching I have put this absolutely amazing mini retreat together for all the amazing women out there ❤️🫶
This is a one2one session and would make the most amazing gift 💕 A 2.5 hour experience and a gift box to take home- everything included to make the woman in your life feel special or why not gift yourself 🫶

Women's Mini Retreat 💐
Time To Receive

Created for the women who give so much of themselves to everyone else.
The women who are always holding space, caring, supporting, organising and nurturing those around them… often forgetting to pause and receive themselves. 🫶

This 2.5 hour mini retreat has been lovingly created as a space for women to slow down, soften and be deeply nurtured.... physically, emotionally and energetically. 🫂
A moment to step away from the busyness of life and return to herself.

The Experience 💕

Your retreat begins slowly and intentionally.
You will be welcomed into the calm, nurturing space at The Rainbow Room and invited to settle with a warm herbal tea, allowing the body to begin unwinding from the outside world.
You will then enjoy a Chinese medicine herbal foot soak, a beautiful grounding ritual that helps draw energy down through the body, soothe the nervous system and encourage deep relaxation before your treatment begins.
You can choose from six specially selected herbal foot soaks, each designed to support different needs within the body- this will be tailored to you on the day 💕
As your feet soak in the warm herbal infusion, your body begins to soften, your breath slows and the mind quietens.
This is the moment where the retreat truly begins. 🫶

Following your foot ritual, you will move into two hours of deeply personalised holistic treatments, tailored completely to what your body and energy need at that time..
Choose from...
~A full body massage with reflexology points on feet- with a holistic facial
Or
~A full body massage with reflexology points on feet- with reiki & sound..

Whether your body is craving grounding touch, emotional release, energetic rebalancing or simply deep rest, your experience will be guided with care and intuition to support exactly what you need.
The intention is simple, to allow you to fully receive.

Your mini retreat will close slowly and peacefully, allowing time for your body and mind to fully integrate the experience before returning to the world outside.
You will leave with a sense of stillness that stays with you long after you leave.
🎁 A Gift To Take Home to continue the nurturing beyond the treatment room, each treatment includes a beautiful take-home gift bag containing a collection of carefully chosen self-care treats to support rest and relaxation at home.
🌸Magnesium bath soak
🌸 Mini aromatherapy roller blend
🌸Aromatherapy candle
🌸 Herbal tea sachet
🌸 Crystal chosen for feminine softness
🌸 A printed affirmation card
🌸Chinese foot soak for home
A reminder that you deserve to care for yourself too.

This is more than a treatment, it's a mini retreat for the woman who is always giving...A space where she doesn’t need to hold anyone else, organise anything or be anything for anyone.
Just a moment to soften, rest & receive.
Duration: 2.5 hours
Price: £100
Limited spaces available and also available as a gift voucher, a truly meaningful gift for a mum/woman who deserves time for herself.
Drop me a msg to book or buy a voucher..
This is not a discount offer, this is a luxury experience for body, mind & Spirit..

03/03/2026

Our 4-week Rooted in Wellbeing workshop at Sure Start LAST has come to the most beautiful close, and my heart is so full.
It is always an absolute honour to bring this work into local organisations and this one especially 🫶
For four weeks, we gathered with an incredible group of women… amazing mums who showed up for themselves and for one another. ❤️ Together, we created a safe, nurturing space where they could simply be. No expectations, no pressure- just presence. 🫶

Over our time together we
~ Created space in the body through gentle movement and conscious breathing
~Guided the nervous system into deep relaxation with meditation and visualisation
~Cleared stagnant energy and supported regulation through the power of sound
~Used EFT to gently release limiting beliefs
~Planted seeds of intention for the weeks and months ahead
What unfolded over these four weeks was truly special. There was connection, softness, strength, vulnerability, laughter… and such beautiful support between the women.
Holding these spaces means more to me than words can fully express. To witness local women take this well-needed time for themselves to rest, to heal, to reconnect, is such a privilege.🙏🥰
Forever grateful to do this work. Forever grateful to the women who trust the space. And forever grateful to be part of something so meaningful ❤️

02/03/2026

All of these popular offers ive shared over the last year are available to book.. 🥰❤️
My availability is on the last 2 pictures and is limited🫶
Drop me a msg if you want more info on any of them. . As at each time I released them they came with a big description on what to expect 🙏
Every one of them created with intention and care this year and all so well recieved 🥰