The Rainbow Room

The Rainbow Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Rainbow Room, Alternative & holistic health service, Omagh.

Senior Reiki Master Teacher-Reflexologist-Children's Reflexologist-well-being-Mindfulness-Womb healing-Meditation-Inner work-Retreats-Workshops-Trauma-informed Coach

And that is a wrap.. literally just spent 3 hours wrapping presents 🤣😵‍💫🫠I want to take a wee minute to wish you all a v...
24/12/2025

And that is a wrap.. literally just spent 3 hours wrapping presents 🤣😵‍💫🫠
I want to take a wee minute to wish you all a very Merry Christmas 🎄✨️🫶🥰
I am feeling so grateful and blessed- what a year its been.. ❤️
I am so so so so so grateful to every single person that has stepped into The Rainbow Room this year.. that has supported and lived the dream of opening HEAL Conscious Living with me..
This has been a year il never forget.. 🙏🥹🫶
I couldn't do what I love without you- honestly.. do thank you from my wee big heart 🥰✨️🎄
I hope you all have a lovely Christmas..
I am so looking forward to spending it with my family.. ❤️🫶
Sending so much love,

Tracey xx

Kindness isn’t loud, it doesn’t seek recognition, praise, or anything in return....Kindness costs nothing.... Yet it has...
23/12/2025

Kindness isn’t loud, it doesn’t seek recognition, praise, or anything in return....
Kindness costs nothing.... Yet it has the power to soften hearts, lift heavy moments, and quietly change lives.
True kindness is a choice made from the heart and not the ego.
It’s offered freely, without expectation or without conditions.
Through gentle word, a moment of patience or a small act of care.
These simple offerings can create ripples far beyond what we can see.
When kindness is shared in this way, it becomes healing.... for you, for others, and for the world we share... You never know what someone is carrying.
Your kindness could be the moment that helps them breathe again....🫶❤️🙏

**REIKILEVEL1**❤🧡💛💚💙💜🤍SATURDAY 28th FebIf you feel this amazing workshop is for you (you will know as soon as you read t...
22/12/2025

**REIKILEVEL1**
❤🧡💛💚💙💜🤍
SATURDAY 28th Feb

If you feel this amazing workshop is for you (you will know as soon as you read this or even before you read it) then drop me a msg..
Here is some info for level one..

Reiki Level 1 💞🤲
This Workshop requires no previous experience and is an introduction to energy work.

The student will learn about;

*The History of Reiki
*The reiki principles
*The benefits of reiki & how it can compliment other therapies
* The Chakras, where they are & how to work with them
* How to do a Reiki self treatment, hand positions to self heal
* How to treat family ,friends and Pets.
* Spiritual Protection
* The importance of grounding & aura cleansing
*What a reiki Attunement is & what it does

On the day the student will be given;
* A Comprehensive and Illustrated Manual
* A Reiki 1st Level Attunement 🥰
* A Certificate on Completion
* A Reiki Self Treatment guide
* A beautiful gift

VENUE: HEAL Conscious Living
DATE: Saturday 28th Feb 2026
Time: 10-6pm

Energy exchange £131
£31 deposit on booking..
🥰🥰🥰
Reiki is a sacred practice that requires reverence and our greatest respect if we are to experience its full value. The benefits of Reiki can be all encompassing, not only giving us the ability to heal ourselves and others, which by itself is deeply meaningful, but also bringing guidance for our lives. Its unlimited nature can create opportunities for continual growth and enfoldment of our boundless potential. The ever increasing joy, peace and abundance that await those who sincerely pursue the path of Reiki are not only a blessing to be enjoyed, but also contain the healing the planet so dearly needs.
The desire to grow is inherent in simply being alive. As we look around ourselves and observe other living things, we can clearly see that all living things share the impulse to grow. Because this is what living things do, one could even say that the purpose of life is to grow and develop. Therefore, the desire to grow in one’s Reiki potential is a natural expression of one’s core essence and of life itself. If you feel this desire in your heart, honour and respect it. Doing so will fulfill an innate need. Xx

Sacred Sessions 🫶6-Week Journey | Breath • Meditation • Sound • HealingA gentle yet powerful journey to regulate the ner...
22/12/2025

Sacred Sessions 🫶
6-Week Journey | Breath • Meditation • Sound • Healing
A gentle yet powerful journey to regulate the nervous system, release stored stress and emotion, reconnect with the body, and restore balance through sacred practices.
This is about slowing down, listening inward, and being held-not pushing or performing.

Week 1~ Ground & Settle
Create safety in the body. Gentle breathwork, grounding meditation, deep sound and calming energy healing.
Week 2~ Release & Let Go
Soften tension and release what no longer serves. Breath, guided release meditation, sound waves and energy clearing.
Week 3~ Open the Heart
Cultivate self-compassion and emotional balance. Heart-centred breath, loving-kindness meditation, soothing sound and nurturing healing.
Week 4~ Reclaim Your Energy
Strengthen personal power and boundaries. Empowering breathwork, confidence-building meditation, grounding sound and chakra balancing.
Week 5~ Trust Your Intuition
Quiet the mind and listen within. Slow breath, intuitive meditation, spacious sound healing and nervous-system support.
Week 6~Integrate & Close
Bringinh it all together. Full-body breath, reflective meditation, immersive sound journey and gentle closing ceremony.
Looking forward to holding space for you ❤️
Please drop me a msg to book in..x

Stepping into your power often looks like changing to people around you.But you’re not changing, you’re remembering who ...
21/12/2025

Stepping into your power often looks like changing to people around you.
But you’re not changing, you’re remembering who you are without the masks, without the over-giving, and the self-abandonment.
The moment you become authentic, you become harder to control, you stop over-explaining, you stop saying yes when your body says no, you stop performing a version of yourself that kept others comfortable.
And suddenly….. not everyone likes you.
And that’s not a coincidence.
People who benefited from your silence, your softness, or self-doubt will struggle when you no longer offer it.
Because there’s no use for someone who can’t be manipulated or managed.
You may be called too much, or shes different, or shes not who she used to be.
There may even be stories created..
But this doesn't matter!
Authenticity makes you sovereign, unavailable for guilt, control, or emotional projection.
It will cost you approval.
But it gives you freedom, clarity, and self-trust.
And the right people, they won’t be threatened by your truth, they’ll feel safer around it.
So step into your power gently.
Let it unfold at your pace.
Your authenticity is not something you need to defend..... it’s something you get to live. 🫶

Authenticity is being in alignment with yourself, even when it’s uncomfortable.... 🫶✨️
It’s choosing honesty over approval.
Listening to your body instead of external expectations.
Letting your values, boundaries, and truth guide your choices rather than fear of being disliked or misunderstood.
Authenticity isn’t about being loud, blunt, or having no filter.
It’s about being congruent.....what you feel, think, say, and do are all moving in the same direction. 👌
Authenticity is self-trust in action.
And that’s why it can feel threatening, to others and sometimes to ourselves. Because once you’re authentic, you’re no longer abandoning yourself to keep the peace.
It’s not something you perform or something you have to always tell people you are...... it’s something you remember. 🫶✨️
So a gentle reminder to stay true to yourself 🙏✨️❣️
It can be a lonely road at times but when you are truly yourself- life really is beautiful and the universe lands everything in your path.. ❣️✨️🥰
Happy Solstice- wishing you all a blessed day..

Tracey xx

Hi everyone i hope your all keeping well and sorted for Christmas..🎄🥰Im sharing my availability for the first week in Ja...
18/12/2025

Hi everyone i hope your all keeping well and sorted for Christmas..🎄🥰
Im sharing my availability for the first week in January 🫶✨️
Drop me a msg to get booked in for after Christmas 🎄🫶

Im in tomorrow from 10am for voucher sales for The Rainbow Room and HEAL Conscious Living   ❤️🫶✨️
16/12/2025

Im in tomorrow from 10am for voucher sales for The Rainbow Room and HEAL Conscious Living ❤️🫶✨️

Here is my final availability for next week and until January- iv added in some extra   🥰🫶If you are in need of some car...
13/12/2025

Here is my final availability for next week and until January- iv added in some extra 🥰🫶
If you are in need of some care before christmas please get in touch 🫶
Also have a few slots available for voucher collection- but off course msg me to collect outside of these times and ill do my best 🥰🫶

Voucher collection

Monday 15th Dec 11.15-12pm
Tuesday 2.30-3pm
Wednesday 3-4.30pm
Saturday 20th 12.30-3.30pm

Tracey x

10/12/2025

Raffle for red candy cane..
Well done Susan Bradley 🎉✨️🎉✨️🎉✨️🎉

10/12/2025

Raffle winner for the pink/gold 🥰🫶
Is Kaitlin NicCónaill ✨️🎉✨️🎉✨️🎉✨️🎉

The true heart of skincare isn’t the products thats used...It’s the touch.The circulation.The state of your nervous syst...
09/12/2025

The true heart of skincare isn’t the products thats used...
It’s the touch.
The circulation.
The state of your nervous system.

This holistic facial experience is designed to work beneath the surface, supporting skin health by calming the body, releasing tension, and restoring balance from the inside out.

Yes, beautiful plant-based products are used...but they are not the focus.
They support the work… they don’t replace it. 🫶

The heart of this treatment is the facial massage and taking the time to slow down..

Using slow, intentional movements and ancient pressure-point techniques, I work deeply with the face, scalp, jaw, neck, and shoulders.... areas where stress, emotion, and habitual tension are stored.

This kind of massage helps to:
~Increase blood flow and oxygen to the skin
~Support lymphatic drainage and detoxification
~Soften tight muscles and expression lines
~Ease jaw, temple, and brow tension
~Signal safety to the nervous system

When the body relaxes, the skin responds. 🙌

Warm aromatic towels and botanical skincare enhance the experience, softening the skin, opening the pores, and allowing the massage to work more effectively.... But the real transformation comes from intentional touch and presence.

This is not a rushed facial.
This is not surface-level skincare.

It’s a deeply restorative ritual that leaves your skin glowing because your body is at ease.

If you’re ready to experience skincare that feels as good as it looks, this is your invitation. 🥰

Drop me a msg to book in 🫶🥰

2 weeks this Thursday to Christmas 🎉🙏🥰🫠💰✨️🫣Feeling all the feels about it...Soooooo im sharing my final availability unt...
09/12/2025

2 weeks this Thursday to Christmas 🎉🙏🥰🫠💰✨️🫣

Feeling all the feels about it...

Soooooo im sharing my final availability until week beginning 5th Jan..

After a really unexpected busy start to Dec- which i am so grateful for 🙏🙏
I have decided that my body, mind and soul needs rest...

We had an unexpected trip to SWAH yesterday with my 12yo and a very scary experience.. Thankfully she is ok 🥰🙏 but this made the decision I was finding difficult more certain..
I will be taking a well needed break from work to be with my family and fill my cup...

So i have been able to add a few extra Appointments this week and next to get anyone squeezed in if they would like some last min care..

This week I have...
Thursday 12.30pm 3pm
Friday 5pm
And have added in an extra day next week and few more appointments..

Drop me a msg to get booked in..🥰🙏✨️🫶

Address

Omagh
BT79

Website

Alerts

Be the first to know and let us send you an email when The Rainbow Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Rainbow Room:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram