What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 4pm Saturday 10am - 3pm

Orba Yoga Retreat & Health Spa

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Orba Yoga Retreat & Health Spa

Our tranquil retreat offers unique experiences to improve your health & wellbeing 🧘‍♀️💆‍♀️
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Directions from Omagh:

Travel out Hospital Road to roundabout adjacent to Tyrone & Fermanagh Hospital. Continue left along Drumnakilly Road (Signposted for Carrickmore)

You will come to Dun Uladh on the left hand sign. Continue past Dun Uladh for approx 2.5 kilometers & watch for brown sign: Orba Wellbeing Retreat & Health Spa: Take the Right Turn (Tormore Road)

Travel along Tormore Road for approx 200m & you will find Orba--- third premises on right.

01/11/2025

Winter Schedule ❄️

Our final term of 2025 begins on Monday 3 November.

Longer nights = cozy studio... Perfect time of year to prioritise your wellbeing, boost your vitality and end 2025 on a high 🤸

Monday 6.30pm : Silent Meditation
Monday 7.15pm : Advanced Vinyasa Flow

Tuesday 6.45pm : Pilates for all
Tuesday 8pm: Beginners Yoga

Wednesday 6pm : Transformation Hatha Yoga. 🧘‍♂️

Booking link in Bio, DM or call for more information.

“When we strive to become better than we are, everything around us becomes better too.”
– Paulo Coelho.

31/10/2025

🦇 Boo.... Guess who 👻

🎃 Looking forward to going trick r' treating with this little one later ☺️

Wishing you all a fabulous Halloween 🦇... Easy on the toffee apples 🍏

We kick off a new 6 week block of classes on Monday.
6.30pm: Silent Meditation
7.15pm : Advanced Vinyasa

Tuesday:
6.45pm : Pilates for all
8.00pm: Beginners Yoga

Wednesday :
6pm: Transformation Hatha Yoga

Looking forward to seeing you then 🧘‍♂️

28/10/2025

✨ "Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire." - Edith Sitwell ✨

Embrace the magic of winter evenings with our Festive Twilight Experience 🌙

🕯️ Deluxe warming massage
♨️ Infrared sauna detox
🛁 Outdoor hot tub under the stars ✨
🍷 Mulled wine/ Hot Coco & festive treats in our cozy chill-out area. 😋

Unwind, restore, and indulge as daylight fades into starlit winter skies.
📅 Book your twilight escape now

From £80 per person (price dependant on number in party)

26/10/2025

🎑 Longer nights = cosy Yoga studio.

🌨️ Our Winter schedule kicks off Monday 3 November.

Booking link in Bio, DM or call 07596592117 for more info.

🧘‍♂️ Mon 6.30pm : Silent Meditation, 7.15pm : Advanced Vinyasa Flow

💪 Tue 6.45pm : Pilates for all, 8pm : Beginners Yoga

☺️ Wed 6pm: Transformation Hatha Yoga.

Hone in on your health & Vitality this winter... Looking forward to seeing you then 🤗

25/10/2025

🧘‍♂️All set to welcome my Yoga Trainees for the start of their journey... And what a wonderful journey it is set to be ☀️ ☺️

22/10/2025

🎃 WITCHES & WARRIORS EMPOWERMENT FLOW 🔥
Halloween week magic is CALLING ✨🌙
Ready to unleash your inner sorceress and fierce warrior?
🦇This isn't your regular flow – we're tapping into the dark, channeling ancient power, and moving with intention that IGNITES.
Think: cauldrons brewing, swords drawn, energy rising 🗡️🔮

Whether you're summoning courage, releasing what no longer serves you, or claiming your power – this flow is your ritual.
🗓️ Wed 29 Oct | 🕢 7:30pm
📍 Orba Yoga
Bring your magic. Leave transformed. Less chaturangas for anyone in fancy dress 😜

Limited spots – book NOW before they vanish into the night 👻
Link in bio 🕷️🖤

16/10/2025

Need to talk to someone??

At Orba we offer low-cost professional, confidential Psychotherapy appointments.

Please contact Bronagh Starrs on the following email address: orbatherapy@gmail.com.

15/10/2025

🍂 Fall into Yin 🍂

As the leaves let go and drift to the ground, we too can release what no longer serves us. Join me for a transformative Yin Yoga Master class this autumn season.

📅 Thursday, October 16th
🕕 6:30pm - 9:00pm

Sink deep into long-held poses, surrender to stillness, and embrace the art of letting go. This extended practice invites you to slow down, turn inward, and align with the natural rhythm of fall.
"In the process of letting go, you will lose many things from the past, but you will find yourself." - Deepak Chopra
All levels welcome. Bring a blanket, an open heart, and your willingness to release. 🧘‍♀️🍁

14/10/2025

My teacher once told me: "Yoga is the journey from darkness to light, from ignorance to knowledge, from death to immortality."

I didn't understand it then. But now I do.
Yoga didn't just change my body – it illuminated my entire life. It showed me who I truly am beneath all the noise and doubt.

That's what our Teacher Training offers you.
Not just the ability to teach Downward Dog (though you'll master that too 😊), but the tools to:
✨ Navigate your own transformation
✨ Find clarity when life feels overwhelming
✨ Discover confidence you didn't know existed
✨ Become a guide for others on their journey

Training begins October 25th at Orba.
The path is lit. The door is open. Your transformation is waiting.
Ready to step into your light?

Link in bio | DM with questions 🕯️

09/10/2025

Have you booked your spa retreat yet?? 🕯️

The sound of autumn leaves 🍂
The warmth of bubbling water
The feeling of complete calm
This is what your nervous system has been asking for.

As we move deeper into autumn and winter, our bodies naturally crave warmth, rest, and restoration. Fighting against that? Exhausting. Leaning into it? Absolute bliss.

Our spa packages give you:
✨ Your own private hot tub sanctuary
✨ Deeply restorative massage
✨ Sauna session for full-body reset
✨ Nourishing refreshments
✨ Time to actually STOP

Perfect for:

😴 Solo recharge days
💘 Romatic escapes
🥂 Best friend catch-ups
🎁 Early Christmas gifts (hint hint!)

The crisp autumn air, the golden light, the peaceful countryside – and you, completely relaxed.
Autumn/winter availability booking now.
Don't wait until you're burnt out. Book your reset today 💛

❗ DM for dates

07/10/2025

Hi, I'm Brídín 🌿 The soul behind Orba

If we haven't met yet, let me introduce myself properly...
I'm that person who's equally likely to be found teaching a sunrise yoga flow, hiking up a mountain, or cuddling one of my animal companions (they're the real bosses 😊)

My journey to creating Orba started in Thailand discovering yoga for the first time, and feeling something click into place. That spark turned into a passion, which turned into traveling the globe learning from incredible teachers, which led me right back here to the beautiful Tyrone countryside to create something special.

Here's what drives me: I believe everyone deserves a space to breathe, to heal, to reconnect with themselves and nature. Modern life is LOUD. We're constantly switched on, constantly doing. Orba is my answer to that – a peaceful sanctuary where you can just... be. ☺️

What you might not know about me:

🍲 Im obsessed with Vegan food.
🌲 If I'm not in the studio, I'm probably outdoors
🧘‍♂️ I have met some of the best people in my life through Yoga.

My teaching style? Grounding, nurturing, real. No pretense, just genuine connection

My vision for Orba has always been bigger than just yoga classes. It's about creating experiences that stay with you – whether that's the deep relaxation of a spa day, the confidence you gain from teacher training, or that moment in savasana when everything just... settles.

I've poured my heart into this space, and honestly? Seeing people leave here lighter, happier, more themselves – that's everything to me.
If you're thinking about booking a class, spa package, massage, or even our teacher training but feeling a bit nervous – I totally get it. Taking that first step can feel vulnerable. But I promise you'll be welcomed exactly as you are. No judgment, no pressure, just genuine warmth and a really good cup of herbal tea 🍵

Come as you are. Leave feeling like yourself again.
That's the Orba magic ✨
🌿 What do you enjoy about Orba??
Drop me a 👋 if you're thinking about visiting soon!
Brídín x

05/10/2025

"Do I have to want to teach?" 🤔

This is the question I've been asked most about our upcoming Yoga Teacher Training.
And my answer? Absolutely not. 💫

This isn't just about learning to teach. It's about peeling back the layers
🌸 Sitting with the uncomfortable parts of yourself. Discovering you're stronger than you ever knew 💪🏼

Some of the most profound transformations I've witnessed? Students who came with no intention of teaching. They came to dive deeper. To remember who they were before the world told them who to be. 🦋

"Yoga is the journey of the self, through the self, to the self." – The Bhagavad Gita

This training is an invitation to come home to yourself. Whether you teach a single class or not, you'll leave different than you arrived. ✨
And isn't that the point?

Drop me a message if you'd like to know more 🤍

Address

9 Tormore Road
Omagh
BT790NF

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 4pm
Saturday	10am - 3pm

Telephone

+442882242160

Website

http://www.orbayogaspa.com/

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Our Story

Orba Health & Wellbeing complex offers a wide range of activities that support individuals and groups to improve and sustain enhanced physical fitness, good health, wellbeing and optimum quality of life.

The modern, fully equipped premises comprises activity studios, consultation rooms, Spa with therapy suite including Infrared Sauna and outdoor Hot Tub. The changing facilities are equipped with showers, hairdryers , vanity units and personal lockers.

Directions from Omagh: Travel out Hospital Road to roundabout adjacent to Tyrone & Fermanagh Hospital. Continue left along Drumnakilly Road (Signposted for Carrickmore) You will come to Dun Uladh on the left hand sign. Continue past Dun Uladh for approx 2.5 kilometers & you will find Tormore Road to your right opposite a small bungalow. Watch out for Orba signpost Travel along Tormore Road for approx 200m & you will find the studio--- third premises on right.