Fit For Life & Club Energy

07/10/2025

𝙎𝙥𝙤𝙧𝙩𝙨 𝙈𝙖𝙨𝙨𝙖𝙜𝙚

👩‍🎓My first ever qualification was my Sports Massage certificate way back when it wasn’t a big thing.

Over the years other things got in the way and massaging took a back seat other than the exception of a few family and friends.

Lately I’ve been taking an interest in it again as I just love how the human body works and the benefits regular sports massages have on performance and recovery.

💆‍♀️Recently I’ve been treating in her preparation for Dublin marathon and today we did a deep tissue treatment to iron out all the little tight bits from the long miles. We will follow up with a lighter rub out in just over a week’s time to have her in tip top form for race day.

The diary is open 😥 📔

24/09/2025

⚡Thursday 25th September⚡

⚡Due to another planned power outage by NIE from 5-10pm we will be closing the gym at 5pm on Thursday 25th September.

The 4.15pm & 5.30pm classes will run as normal but entry will be via the rear studio doors. Make sure you book in the app.

We apologise for the inconvenience caused.

21/09/2025

𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 🏋️

🔗 Click the link in our bio to get started.

20/09/2025

Use FITFORLIFE10 when purchasing all your Awesome Supplements online.

Researched Supplements ✅

19/09/2025

Join Trudy Young Fitness at her coffee morning in Kesh Community Centre 9.30am-12.30pm. Northern Ireland Chest Heart and Stroke

📣Attention all coffee and tea drinkers 📣

I’m thrilled to invite you to a delightful morning gathering on Saturday, September 20th, where we can savor our favorite brews and enjoy engaging conversations. ☕️

Indulge in a selection of delicious homemade treats perfectly paired with your morning cuppa, all while supporting a wonderful cause Chest Heart and Stroke.❤️

We will have donation buckets available for those who are inspired to contribute, whether it’s £2 or £5 every little bit makes a meaningful difference.

Bring along a friend or family member to catch up and enjoy the cozy atmosphere as we come together to make a positive impact.

I would be immensely grateful if you could share this event on your story or with your friends to help spread the word.

Looking forward to seeing you all there!🤩

Warm regards,
Trudy ❤️

15/09/2025

I love it when our Pt’s jump into classes 💪

has been trying out a few Monday Strength & Conditioning classes with me and it’s great to see him focusing on his own training and picking up some new ideas.

Join Treston on:
Mon 6.15am Pure Conditioning
Thurs 6.15am Strength & Conditioning
Fri 5.30pm Strength & Conditioning

14/09/2025

𝙏𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙞𝙨 𝙮𝙤𝙪𝙧𝙨. 𝙊𝙬𝙣 𝙞𝙩 💪

🔔 It’s time to get your classes booked for the next 7days.

🏋🏻‍♀️Please remember that booking your class really helps us plan what our class format will be.

🏋🏻‍♀️ Please message the page and not individual instructors if you have questions about classes or need to make amendments to your booking. By messaging the page directly we will be able to attend to your request much quicker.

🏋🏻‍♀️ Let’s go!