Fit For Life & Club Energy

22/02/2026

𝐔𝐩𝐝𝐚𝐭𝐢𝐧𝐠 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐞𝐝 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩 📱

We have now upgraded our app so that 𝙙𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙚𝙙 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥𝙨 can be purchased or renewed in the app with a promo code.

Never be refused entry and always have access to the class bookings.

You will have received an email with your 𝙋𝙍𝙊𝙈𝙊 𝙘𝙤𝙙𝙚. If you haven’t received your email just get in touch with us for your code.

𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐞𝐝 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬:
Student
Retired
Personal Training Clients

19/02/2026

🌼 Go yellow in March 🌼
Omagh Friends of Marie Curie

17/02/2026

𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐌𝐚𝐬𝐭𝐞𝐫𝐬 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝟐𝟎𝟐𝟔 🇫🇮

📍Oulu Finland 🇫🇮

Like any sport you just don’t know until the day how you will perform. I was very lucky to have had a great prep for euros. I really couldn’t have done much more so mentally I was in a positive place going into competition.

🏋🏻‍♀️Squat 135kg (140kg called on depth)
🏋🏻‍♀️Bench 90kg
🏋🏻‍♀️Deadlift 172.5kg (New Irish Record M1

13/02/2026

ᴇᴜʀᴏᴘᴇᴀɴ ᴍᴀꜱᴛᴇʀꜱ ᴘᴏᴡᴇʀʟɪꜰᴛɪɴɢ ᴄʜᴀᴍᴘɪᴏɴꜱʜɪᴘꜱ ꜰɪɴʟᴀɴᴅ 🇫🇮

Finland you were amazing, and to top it off with a new Irish M1

07/02/2026

Thank you to all our members for taking part and for your very kind donations to Omagh Friends of Marie Curie on the day.

We would like to say a big thank you to Noreen, Ónagh and the team at Fit For Life & Club Energy for their very generous donation of £400. This money was raised through a Fitness challenge they held at Christmas, with all members who took part donating to Marie Curie. Thanks so much everyone involved, we really appreciate the support 🌼

30/01/2026

𝐁𝐞𝐠𝐢𝐧 𝐭𝐨 𝐠𝐲𝐦 𝙎𝙩𝙖𝙜𝙚 2 💪

We're opening up places for stage two of 'Begin to Gym'.
𝐒𝐭𝐚𝐫𝐭𝐬 𝐌𝐨𝐧𝐝𝐚𝐲 𝟗𝐭𝐡 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲.

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙨𝙩𝙖𝙜𝙚 2?
➡ Learn how to use 𝐅𝐑𝐄𝐄 𝐖𝐄𝐈𝐆𝐇𝐓𝐒. This includes the use of dumbbells and barbells.
➡Follow and progress a 4-week free weights gym program.
➡Two instructor-led gym sessions weekly to coach technique, weight selection and help you log your progress in your training app.
➡Includes a gym-only membership so that you can access the gym outside of the coached sessions.

𝐆𝐞𝐭 𝐢𝐧 𝐜𝐨𝐧𝐭𝐚𝐜𝐭 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐨𝐧 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐞𝐝.

Suitable for anyone with a little gym experience who needs to learn how to use free-weight exercises safely and with proper technique. It's also excellent for anyone who struggles with knowing how to program free weights into their training plan.

29/01/2026

Thursday morning spin 🚴‍♂️🚴‍♀️

25/01/2026

𝙎𝙥𝙤𝙧𝙩𝙨 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝘾𝙡𝙞𝙣𝙞𝙘

The appointment book is now open 📔

💆Sports Massage
💆‍♀️Manual Muscle Testing
💆‍♂️Exercise prescription

24/01/2026

𝙃𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙫𝙖𝙡𝙪𝙚𝙙 𝙪𝙣𝙩𝙞𝙡 𝙨𝙞𝙘𝙠𝙣𝙚𝙨𝙨 𝙘𝙤𝙢𝙚𝙨 🧠 🫀🫁

How much do you invest in your health, and what preventative measures are you putting in place for the future?

If you’re not testing you’re guessing 💡

21/01/2026

ʏᴏᴜʀ ɢᴏᴀʟꜱ ʟɪᴠᴇ ʜᴇʀᴇ - ᴄᴏᴍᴇ ꜰɪɴᴅ ᴛʜᴇᴍ 💪🏋🏻‍♀️