Serene Salt Therapy Omagh

08/11/2025

🌬️ Why Breathing in Salt Is Completely Different from Eating It! 🧂✨
We often hear people say, “But my doctor told me to cut down on salt!” — and they’re absolutely right when it comes to eating salt. Consuming too much dietary salt can affect your blood pressure and overall health. Although daily good quality salt ingested helps balance our electrolytes but always use top quality, and keep the Saxo brand for defrosting the ice of your doorstep 🤪
However, halotherapy (dry salt therapy) works in a totally different way. When you relax in the salt room, you’re not digesting or absorbing salt through your digestive system. Instead, you’re gently inhaling microscopic salt particles into your airways and allowing them to rest on your skin.
Here’s what makes that special:
💨 Respiratory Benefits: The dry salt acts as a natural anti-inflammatory and antibacterial agent, helping to cleanse your lungs, reduce congestion, and support easier breathing.
🌿 Skin Support: Salt can also calm irritation and improve conditions like eczema, psoriasis, and acne.
🧘‍♀️ No Added Sodium Intake: The amount of salt you inhale is minuscule and doesn’t enter your bloodstream like dietary salt — so even if your doctor advises you to limit salt in your diet, you can still enjoy halotherapy safely.
In short:
🍽️ Salt on your plate = affects your body internally.
🌬️ Salt in the air = supports your lungs, skin, and relaxation naturally.
Come breathe the difference! 💫


fans

07/11/2025

🌟 Supporting Small, Celebrating Local! 🌟
We’re proud to be part of the amazing community of small businesses here in Omagh — and we want to shine a light on the brilliant people behind them!
Starting this week, we’re launching a little local love campaign: 📅 Twice a week, we’ll feature and shout out another small business right here in Omagh — whether it’s a café, boutique, tradesperson, beauty or health salon, massage therapist, reflexoligist or craft maker.
Why? Because when local businesses support each other, our whole town thrives. 💛
We’d love to see others join in too! 👉 Share a post about another Omagh business you admire. 👉 Use the hashtag (or create your own!) 👉 Tag a few others to keep the chain going.
Let’s spread the word, lift each other up, and show just how strong our local business community can be.
Who’s with us? 🙌

I’ll start it rolling by tagging 2 businesses below
Mac Strength Gym Equipment
Tyrone Marketing

Keep it rolling

04/11/2025

Ok I didn’t want to have to do this, but I can’t let this pass unnoticed. On Friday past all of my clients left serene after their weekly salt session with the usual level of decorum and respect that I have come to expect from my clients!.

However a few of them took leave of their senses and were spotted out and about in an ensemble that can only be called questionable?
I do not want to know what kind of shenanigans this character got up to and I suppose we have to be grateful for small mercies in that no facial features were recognisable, so as not to bring Serene Salt Therapy Omagh into disrepute.

I will be having words at your next session Mr Frog and don’t even try to charm your way out of it.

04/11/2025

23/10/2025

“You Can’t Put the Toothpaste Back in the Tube”
We’ve all heard the saying “You can’t put the toothpaste back in the tube.” Once it’s out, it’s out — and that’s a perfect analogy for our health🩻

Too often, people wait until symptoms appear before they take action. But by the time your body is shouting for attention, the imbalance has already built up over time. You can’t undo years of neglect overnight.

That’s why proactive care matters. It’s about doing the small, consistent things now that help your body stay in balance — before problems spill over.

Natural, restorative therapies like: 🧂 Salt therapy – clears the airways, supports respiratory and skin health. 🔥 Infrared sauna – aids detoxification, boosts circulation, and supports recovery. 💡 Red light therapy – promotes cellular repair, energy, and skin rejuvenation. 🌊 PEMF therapy – recharges your cells, reduces inflammation, and enhances overall vitality.
You can’t put the toothpaste back in the tube… but you can make sure it doesn’t spill out in the first place.
Start being proactive — your future self will thank you.

Start by routinely choosing to have a lovely infrared sauna, or relaxing in our saltroom, or having a combined session of Red light and PEMF (my fav 😉).
It will soon become a habit that you won’t want to skip as you see your health improve.

If this sounds like something you want to get started on give us a call on 07717028906 Book via our app on the website (link in comments) because fb don’t like links in main post 🤷‍♀️ or simply drop in to Serene Salt Therapy Omagh and have a look around to get a feel for which therapy is going to fast become your favourite

Stay salty & Serene 💜

22/10/2025

✨ We’d Love to Hear From You ✨
At Serene Salt Therapy, your wellness journey is at the heart of everything we do. Whether you’ve relaxed in our Adult or Child’s Salt Room, restored balance with PEMF therapy, rejuvenated in our Infrared Sauna, experienced the glow of Red Light Therapy, sculpted and toned with Body Contouring, or strengthened your pelvic floor to heal incontinence, with the Pelvic Chair, we hope your time with us has left you feeling renewed and at peace.

If you’ve enjoyed your experience, we would be truly grateful if you shared your thoughts by leaving a review on our Vagaro booking app. Your experience in serene in words help others discover the restorative benefits of our therapies and support our growing wellness community.
Simply open the Vagaro app, search for Serene Salt Therapy, and select Leave a Review.
Thank you for allowing us to be a part of your path to wellbeing. 🌸

So if you don’t mind, next time your making your appointment, remember to pop to the review section and tell us and any potential new clients what you think 💜

21/10/2025

Thanks to Tyrone Business Hub for the feature post

20/10/2025

Great service.

18/10/2025

World Halotherapy Association, LLC

Did you know salt pulls out impurities? 💧 It’s hygroscopic, meaning it attracts moisture to help cleanse and refresh your body naturally.

15/10/2025

🪻After a full day helping others feel their best, I took a little time to recharge ✨
A session of PEMF therapy and Red Light Therapy always leaves me feeling calm, re-energised, and sleeping like a dream 😴💫
Even though I don’t have any health issues, these therapies help me stay balanced and support my body’s natural recovery.
They’re also beautiful tools for easing pain and inflammation — especially for anyone living with fibromyalgia, MS, lupus, or arthritis. 🌸
💫 PEMF Therapy recharges your cells and reduces inflammation.
💫 Red Light Therapy boosts circulation, repair, and deep relaxation.
Together, they create a calm, restorative experience that supports your body from within. 💖
📍 
✨ PEMF | Red Light Therapy | Infrared Sauna | Salt Rooms (Adults & Kids)