Serene Salt Therapy Omagh

05/04/2026

04/04/2026

03/04/2026

A lot of people ask me this, so let’s clear it up 👇

Breathing in salt vs. eating salt — they are NOT the same thing.

When you eat salt (like in your diet), it goes into your digestive system and then into your bloodstream. From there, it affects things like:
• Fluid balance
• Blood pressure
• Kidney function

Too much dietary salt can actually put stress on the body — especially the heart and kidneys.

But when you breathe in salt in a salt room, it works completely differently.

The salt is broken down into tiny particles (dry salt aerosol), and when you inhale it, it goes directly into your respiratory system — your airways and lungs.

This can:
• Help clear mucus
• Reduce inflammation in the airways
• Support easier breathing
• Create a natural antibacterial environment

So instead of affecting your whole body like dietary salt, inhaled salt works locally in the lungs and airways.

Think of it this way:
👉 Eating salt = internal system (blood, organs)
👉 Breathing salt = respiratory support (lungs, sinuses)

That’s why salt therapy (halotherapy) is often used for things like asthma, allergies, sinus issues, and general respiratory wellness.

Same mineral — completely different pathways, completely different effects.

If you’ve ever tried a salt room, I’d love to hear how you felt after 💭

breathingsaltvseatingsalt

03/04/2026

I came across this little gem of a place by chance today. It’s called Little Jar Of Joy and is a lovely wee spot for mum/dad to have a sit down and a coffee while the children play about.

31/03/2026

Hi folks. By any chance did I loan a wee book to one of your children called “ farm”. It is one of a set of 3,from the collection in the photo and the child left it in the salt room and I mistakenly put it in the library stand, hence why I’m thinking it has since been lent to another child. Give me a call or drop me a message if you can help.

Thank you
Mairead

29/03/2026

Pregnancy is a beautiful journey—but it can also come with a few unexpected discomforts, including sinus issues 🤧

Did you know that sinusitis is actually quite common during pregnancy? Hormonal changes—especially increased estrogen—can cause swelling in the nasal passages. Combined with increased blood flow and fluid retention, this can leave many expectant mums feeling congested, blocked, and uncomfortable.

The good news? There are gentle, natural ways to support relief 🌿

Salt therapy (also known as halotherapy) is a drug-free option that may help:
✨ Reduce inflammation in the airways
✨ Loosen mucus and ease congestion
✨ Support easier, deeper breathing
✨ Create a calming, relaxing environment—perfect for mums-to-be

And there’s an added bonus 💙
By supporting clearer, more open airways, salt therapy may also help you feel more comfortable focusing on steady, controlled breathing during labour—something many mums find incredibly helpful.

Our salt room offers a peaceful space where you can simply sit back, breathe deeply, and give your body a little extra support during this special time 💕

If you’re pregnant and struggling with sinus discomfort, salt therapy could be a soothing addition to your wellness routine. As always, we recommend checking with your healthcare provider first.

Take a breath… you deserve it 💙

27/03/2026

Hi Folks. There will be no cryopen treatments available tomorrow so if you need skin tags, warts Milia or age spots removed schedule your appointment for next week.

Stay Salty 💜

27/03/2026

It’s amazing how the red light changes the ambience of the room.

27/03/2026

Our sauna room got a bit of a make over and it looks so inviting, my clients are loving it. So if you’re in need of a lovely sauna or a red light therapy session gives us a call or what’s app to 07717028906

20/03/2026

Hi folks just a short message re wart or verruca removal on children under 16.

If you’re considering bringing a child under 16 for verruca or wart removal using CryoPen (nitrous oxide) treatment, please read this important information carefully.

For anyone under the age of 16, I am required to have written permission from your GP confirming that your child is suitable for this type of treatment. This is a strict requirement.

Unfortunately, without a GP letter, I am unable to carry out the procedure. This is not a matter of preference—my insurance policy does not cover me to treat minors without this medical approval in place.

If you would like to proceed, please contact your GP first and request a letter confirming that your child is suitable for CryoPen treatment. Once you have this, I’ll be happy to book an appointment.

Thank you for your understanding. Mairead 💜

Ps: we also remove skin tags, age spots, and milia.

19/03/2026

Sorry folks there’s a powercut on the Gortin Road. All services cancelled for now, hopefully it will come on again later.

Does anyone know if this was a planned outage or a fault on the line.

Stay Salty 💜